DSD Progress log

5/29/2024

Well, today was going to be an off/accessory day but I was feeling pretty good.

30-60 mins of ball&lig, foreskin restoration, diamond jelqs

50 gua sha each side. Pretty gentle.

Interval air pumping with mityvac. Note that inline with my turkey neck attacking, I was going into the tube with balls stretched so the skin was pulled all the way down.

2mins on, ~30-60s off.

10 mins total 1st using 2” tube and working up to 7Hg. I felt like 2" tube would help a little with downward bend.

10 mins total 2nd using 2.25’’ tube at 7Hg. Touched at 8Hg briefly at the end of

10 mins total 3rd 2.25” tube at 7Hg, going up to 8Hg for like 10s end of each 2 mins then releasing

So, 30 mins total. Expansion was very good visually. I was touching end of tube with tip.

Was doing cockring after in 10 mins intervals. After 3rd interval, I noticed edema in the foreskin on underside of glans so I stopped. Wrapped in silicap2 and using heatpad.

Honestly, not sure when the edema started. If it started before, I feel bad that I didn’t notice. I think it was just really noticeable at the end of 3rd 10min interval with cockring since I got into a conversation with someone over text and lost erection. Was still thick, but was easier to see the edema.

Lessons: I think intervals work well for me. Perhaps the 8Hg was still a bit too much.. or else the total ‘time under tension’ got to be too much. I did not notice any pulling back of tissue to suggest that body was fighting me. And EQ was amazing. I think in the 3rd split, I was still very hard after pressure released. Maybe next time I will just do 20 mins then work back up in 2 min increments.
 
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If 8inHg is too high and cause edemas, try to fluctuate between 7inHg to 7.5inHg for a few days. Literally, play that dynamic pressure game. Up to 7.5, even 8inHg, for 10 seconds, and drop for 1 minute at 7inHg, and up for 10 seconds, and repeat. It helps to prep and condition the skin. It happened to me as well when I creeped too high for 30 seconds. 10 seconds is a good rule for myself from here on out.

By the way, EQ is causes by using small to larger cylinders, using low pressurization methods. Most pumpers don't realize the methods of pumping to max EQ using dynamic pumping. We discovered this about 7 years back after the studies of NO rushes and extra cyclic reactions under dynamic pressures to stabilize ED. It mimicks the heart pumping during intense sex sessions for healthy males and improved systemic gains for ED sufferers.
 
Forgot to mention that I've been doing reverse kegels to help release more blood. Wondering if my pelvic floor is tight because there seems to be a dramatic effect when I relax and reverse kegel. Need to start doing some stretches. Gonna do childs pose(yoga), frog pose, modified bridge, and knees to chest while trying to relax pelvic floor.
 
DSD80 said:
Forgot to mention that I've been doing reverse kegels to help release more blood. Wondering if my pelvic floor is tight because there seems to be a dramatic effect when I relax and reverse kegel. Need to start doing some stretches. Gonna do childs pose(yoga), frog pose, modified bridge, and knees to chest while trying to relax pelvic floor.
Click to expand...
What is your current workout?
 
Most people don't understand that kegels have benefits, but at the same time, they can be the Achilles's heels. When we perform too much kegels while we are healthy, we are triggering tighter muscles than the body should naturally have. Do you know that muscles can literally break bones from over tightness? The body limits our muscles' strengths from destroying us from within. We're crazy enough to tempt that faith by forcing the muscles to work harder to hurt us. Too much of a good thing can truly be bad.
 
DLD said:
What is your current workout?
Click to expand...
For pelvic floor? I'd just been doing kegels 120x 1-2s pulses and 60x 5-10s holds. But I just started doing reverse kegels while in pump and while edging.

5/30
EQ is funny this morning. Feeling very constricted like I couldn't get a full erection. I guess 30 mins of pumping really was too much. I do notice that my foreskin looks longer this morning. I probably did almost an hour of work on it yesterday.

Well, today is an offday for PE. Doing cardio in gym later.
 
DSD80 said:
For pelvic floor? I'd just been doing kegels 120x 1-2s pulses and 60x 5-10s holds. But I just started doing reverse kegels while in pump and while edging.

5/30
EQ is funny this morning. Feeling very constricted like I couldn't get a full erection. I guess 30 mins of pumping really was too much. I do notice that my foreskin looks longer this morning. I probably did almost an hour of work on it yesterday.

Well, today is an offday for PE. Doing cardio in gym later.
Click to expand...
Have you looked at the SRT workout? This is the best routine and you can customize this workout 💪
 
DLD said:
Have you looked at the SRT workout? This is the best routine and you can customize this workout 💪
Click to expand...
I'm not sure what you mean? You mean pumping and stretching? I've basically been doing the 5x5x3 pump and SSJ for most of my time. I tried interval pumping only once but I might do that a couple times to see how it feels. I thought you were referring to my pelvic floor routine but is this addressed in the SRT?
 
I read through the first few posts. There were some references to kegels and reverse kegels. Is there a pelvic floor routine I'm not seeing?
 
You can do what your able. Always kegel when doing girth and do reverse kegels during length. Kegels should be done at anytime you have.
 
Ahh I don't do any strict length training. 8.5 inches is enough for me. I like doing reverse kegels when I am edging as it seems to make me balloon more.
 
Then follow the 5x5x3 to complete your journey
 
Did I say I was taking offday..

5/30/24
4 bundled stretches 30s holds
At least an hour of ball&lig + foreskin restoration over session
6 x 2mins interval pumps with mityvac only 5Hg using 2" tube. Coconut oil to slide in making sure to pull ballskin downward.
cockring total 1hr. Edging

Expansion was at least 5 7/8
 
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Good expansion overall. How was the penile body feeling after a few hours out of the C-ring?
 
oldandlively said:
Good expansion overall. How was the penile body feeling after a few hours out of the C-ring?
Click to expand...
Well, no edema. No soreness. Just felt normal. My goal is to get from 5.5 to 5 7/8 or 6 each session. Trying to push for more I think has been backfiring on me. If I can get to 5.875/6 with just 5Hg for total 12 mins, why do more. I do wanna try 2 x 12 mins sessions a day.
 
Try the creep and drop for a few pump sessions if you are pursuing up to 10 pump sets. Even try it at the 6 pump sets. After the 1 minute, creep to 6inHg for 10 seconds and drop to 5inHg for the remaining seconds. Creeping allow the needed expansion but not without the downfall of prolong pressure influences. It only takes 1 second to break the collagen bonds to get the effects you needed and not forcing the skin to take in fluid.
 
5/31/24

kegels in morning . 120 pulse, 60 holds

session #1 of.. possibly 2. Playing by ear..
8 ball&lig holds 30s
4 x 30s bundled stretch
20 gua sha each side (honestly don't know what I'm doing here so being rather gentle)
40 foreskin restoration (alternating sides, kind of a side jelq then culminating in pulling foreskin over glans)
air pump mityvac intervals 2 mins on, alternate with 40 foreskin restoration side jelqs (I'm just making up shit at this point lol)
pump 1-3 with 2" tube. Pulling balls down tautly to make sure expansion is in right place. Working on straightening or at least not exacerbating downward bend. At end, pump up to 6Hg for 10s then release.
pump 4-6 with 2.25" tube. Pulling balls down still. At 1 min going up to 6Hg for 10s. At 2 mins, going up to 7Hg for 10s then release.
40 foreskin restoration side jelqs and then vibe to full erection and put on tight cockring 10mins. Doing the 40 jelq and vibe inbetween each 10 mins. Did 4 cycles so 40mins total.

Expansion looked good but didn't measure. Lots of reverse kegels / relaxing pelvic floor to maximize blood flow and erection.

If I do a session #2, it will be in a few hours. I finished #1 at around 415pm. I'll be thinking of doing mostly same thing but without as extensive warmup. Probably half the jelqs between.
 
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