DSD Progress log

I have a PE-related injury.. and it's not my penis. It's my shoulder and neck. Ugg. All the weird positions, pulling, pushing, squeezing in the last week really took a toll. I can only turn my neck like 45deg to the right and left and my right shoulder blade has some kind of knot that's just pulling everything toward it. Using heat and trying to regain mobility. This is just another indication I need more balance. I haven't done an upperbody workout since 17th so I got out of practice and doing PE too many days hard in a row. And I had just decided on my new schedule but apparently not in time. I did leg day and I think just holding the heavy weights in my arms and shoulders was enough to let the tightness get in. Just gotta recover then follow my new 4 days on approach for PE and weightlifting/cardio.
 
DSD80 said:
I have a PE-related injury.. and it's not my penis. It's my shoulder and neck. Ugg. All the weird positions, pulling, pushing, squeezing in the last week really took a toll. I can only turn my neck like 45deg to the right and left and my right shoulder blade has some kind of knot that's just pulling everything toward it. Using heat and trying to regain mobility. This is just another indication I need more balance. I haven't done an upperbody workout since 17th so I got out of practice and doing PE too many days hard in a row. And I had just decided on my new schedule but apparently not in time. I did leg day and I think just holding the heavy weights in my arms and shoulders was enough to let the tightness get in. Just gotta recover then follow my new 4 days on approach for PE and weightlifting/cardio.
Click to expand...
You are not alone. My left knee is really strange. It cracks really laud especially when walking in stairs (sounds really weak). Since last year I lost a lot of muscle mass due to penis enlargement. I maxed out at almost 50 kg skeletal muscle mass, and have now lost most of that. I need to get back to the gym and my strength back. One positive is that my blood pressure is much lower now due to a lower body mass.
 
5/26

Good and relatively quick session today. EQ didn't slow me down at all.

warmup
heatpad
10 mins ball & lig
5 mins bundled stretches
5 mins basic jelq

5x5x2 bathmate water pump compress bellows.

1hr+ cockring + ballooning as much as possible
30mins redlight
heatpad

Decided to just keep with 2 pump cycles. Was tempting since things were going well but I figured I'd quit while I was ahead and can come back on Tues.

Oh.. I should note that I have a ton of little red dots near glans. I wonder if my first pump was too intense. Or maybe both were. I have them before but this seems like more than usual.
 
Last edited:
I bought a gua sha tool and an adjustable lasso-type cockring from amazon to mess around with. My understanding is that the gua sha is primarily for people in the PE game for a long time and built up collagen but I do wonder if with my ehler-danlos that my collagen could also use some realignment. I want to incorporate some mild/moderate gua sha a couple times a week on the left and right sides and some massaging of the top and bottom with fingers only. I think palpating to make sure everything is soft and pliable should be good.
 
If you want to use the gua sha, make sure your tissues are nice and warmed up first. A warm rice sock for 3 minutes is a good start. Use warm virgin coconut oil (no not nuke it but place it in a container and sit in a hot water bath) as protective and nurourishing lubricant. Start slow and light on pressure.

If you have stainless steel version, great job in selecting it. If you have bone and wood, yikes. I have 16 different versions over the years, and 30 different designs. Only 3 I know are the best all around. I'll post them later.
 
oldandlively said:
If you want to use the gua sha, make sure your tissues are nice and warmed up first. A warm rice sock for 3 minutes is a good start. Use warm virgin coconut oil (no not nuke it but place it in a container and sit in a hot water bath) as protective and nurourishing lubricant. Start slow and light on pressure.

If you have stainless steel version, great job in selecting it. If you have bone and wood, yikes. I have 16 different versions over the years, and 30 different designs. Only 3 I know are the best all around. I'll post them later.
Click to expand...
So important!
 
Just received a lasso style cockring and another adjustable cockring that uses a silicone lasso but also has 2 semi-circle pieces. Both are garbage. The lasso one pinches every time. The other one just can't get tight enough to function as a cockring.

Stainless steel gua sha tool received. Gonna play with this today..
 
I am getting A LOT of red dots near glans on the skin of shaft. It's all in that top inch, particularly the looser skin of foreskin. Today and the previous session are first time seeing these. Only thing I've been doing differently is using bathmate consistently. But I am not positive that the bathmate is causing these. What else could it be?
 
Sensitive skin exposed to chlorine or chemicals and mineral combo. Go air pump at lower pressure for now to see if they go away. Use hydrocortisone or skin restoration ointment with Vit A & D if you have it.
 
  • Like
Reactions: DLD
I'm just unsure because there isn't the faintest on the base, mid, or glans. It's just that foreskin type skin just under the glans. I haven't exposed it to any chemicals.
 
5/28/24 session

Morning kegels

20 mins total of ball&lig and foreskin restoration type stretching
diamond jelqs
Minor gua sha with stainless steel tool
Minor massaging of top of shaft

5x5x2 SSJ and bathmate.
1st pump I stayed at lowish pressure for 5 mins without moving then 3 mins at full compression of bellows
2nd pump, moved up to full compression of bellows for ~6mins

cockring 1+ hrs, ballooning
redlight
I did extra SSJ. I was kind of doing this thing where I wear cockring for 10 mins with vibe and doing reverse kegels to max out erection. I take cockring off and work back to erection and do SSJ for 2 mins and put cockring back on.

I think for next session I'm going to use mityvac air pump intervals. 2 min intervals. After a few, I'll measure MSEG. I'll pump until I reach expansion to 6 inches MSEG.

I am working on my reverse kegels. Going to start doing pelvic floor stretches. Continuing to work on ball&lig and making sure to diminish any turkey neck. Trying to stay away from putting strong pressure raking across top of shaft that might irritate nerves.
 
DSD80 said:
I'm just unsure because there isn't the faintest on the base, mid, or glans. It's just that foreskin type skin just under the glans. I haven't exposed it to any chemicals.
Click to expand...
Chemicals can come from the replacement of pipelines for the municipal water that comes into the residence. When they install new lines, the inner liners of the pipe has chemical resins that normally don't get fully flushed out. Those chemicals can cause unique reactions to some.

For skin below the glans, especially the sensitive foreskin segment and not the rest of the penile shaft tougher skin, that part can easily be influenced by chemicals from anywhere, be in your finger nails, residue from your palms, detergents from your clothes, especially after under pressure and irritated from long period of expansion and chlorinated. I had those reactions in the past until my skin got over it.
 
  • Love
Reactions: DLD
What's quickest way to bring edema down? Got it for first time. Happened while wearing cockring about 30mins AFTER pumping
 
DSD80 said:
What's quickest way to bring edema down? Got it for first time. Happened while wearing cockring about 30mins AFTER pumping
Click to expand...
Compressional squeezing using a tight penis sleeve or manually squeezing similar to SSJ, using both palms.
DSD80 said:
Should I continue with cockring? I had about 30 mins left to make an hour.
Click to expand...
No. Dealing with edemas first.

DSD80 said:
It's in the foreskin underside of glans only. So no ring or anything. Just kinda fat blubbery skin lol
Click to expand...
Very common when you have expanded skin due to fluid.
 
You must log in or register to reply here.
Back
Top