Progress thread Come on gains

[JustGrow]

Excellent workout, my brother, keep this up and keep an eye on intensity. Also, keep your eye on your routine to see when and if you should add intensity or new exercise

@DLD and @oldandlively
Is there something you recommend to tweak on my routine

Just getting back at it
So I'm going for LM 10 minutes
Then extender for 30 min to 60 min

Then I'm going to start wrapping for another 15 min or so return blood flow then maybe 2nd round wrapping depending on time

 

[huge-girth]

@DLD and @oldandlively
Is there something you recommend to tweak on my routine

Just getting back at it
So I'm going for LM 10 minutes
Then extender for 30 min to 60 min

Then I'm going to start wrapping for another 15 min or so return blood flow then maybe 2nd round wrapping depending on time

@DLD and @oldandlively
Is there something you recommend to tweak on my routine

Just getting back at it
So I'm going for LM 10 minutes
Then extender for 30 min to 60 min

Then I'm going to start wrapping for another 15 min or so return blood flow then maybe 2nd round wrapping depending on time

Try doing two 10 minutes length master session. As for the extender, use it after your length master sessions. Start with medium tension and increase tension every 5 minutes and try to reach max tension at the end of each 30 mins set. Wear the extender for 30 minutes twice daily to total 1 hour.

Always wrap the to stay elongated for a minimum of 6 hours daily.