Progress thread Come on gains

[JustGrow]

LengthRoutine
***Evening/ Night
10 min WU heating pad

80 min ADS

I know that I need to put in a harder workout and then ads

Just doing a little maintenance while I start hanging again.

 

[DLD]

LengthRoutine
***Evening/ Night
10 min WU heating pad

80 min ADS

I know that I need to put in a harder workout and then ads

Just doing a little maintenance while I start hanging again.

Maybe get in 10 minutes of manual work

 

[JustGrow]

Maybe get in 10 minutes of manual work

@DLD Good idea on the manual work prior to ads, even if it’s only 10 minutes.

Should be having a bit more privacy in a couple of weeks and then I’ll get back to hanging routine.

 

[DLD]

@DLD Good idea on the manual work prior to ads, even if it’s only 10 minutes.

Should be having a bit more privacy in a couple of weeks and then I’ll get back to hanging routine.

It will help big time

 

[JustGrow]

Yesterday
LengthRoutine
***Evening/ Night
10 min shower

15 min manual stretching

35 min ADS

 

[DLD]

Yesterday
LengthRoutine
***Evening/ Night
10 min shower

15 min manual stretching

35 min ADS

What stretching are you doing?

 

[JustGrow]

@DLD I did about 10 min
newbie stretches and what I call

-Hydraulic stretches
(Stretching with ok hold behind glans while pushing off with thumb of opposite hand)

 

[DLD]

Just perfect

 

[JustGrow]

LengthRoutine
***Evening/ Night
5 min bundles

10 min manual stretching

80 min ADS

 

[JustGrow]

LengthRoutine
***Evening/ Night
5 min bundles

15 min manual stretching
10 Newbie stretching and about
5 minutes fulcrum stretching with power assist

80 min ADS

 

[DLD]

LengthRoutine
***Evening/ Night
5 min bundles

15 min manual stretching
10 Newbie stretching and about
5 minutes fulcrum stretching with power assist

40 min ADS

Awesome length routine!

 

[JustGrow]

LengthRoutine
***Evening/ Night
10 min bundles

15 min fulcrum and newbie stretches

80 min ADS

 

[JustGrow]

LengthRoutine
***Evening/ Night
10 min WU heating pad

20 min pyramid hang like
10 min hanging 3> 8.5 lbs
3-5 min break/ bundles
10 min hanging 5.5> 8.5 >3 lbs

-LengthMaster (LM)
5 minute A Y stretches

Manual stretching
10 minutes fulcrum stretches

ADS
75 min

 

[DLD]

Great work!

 

[JustGrow]

LengthRoutine
***Evening/ Night
10 min shower

Manual stretching
7 x 1 min erect stretching

7 min jelqs

 

[DLD]

LengthRoutine
***Evening/ Night
10 min shower

Manual stretching
7 x 1 min erect stretching

7 min jelqs

How is this working out for you?

 

[JustGrow]

How is this working out for you?

@DLD the workouts have been good getting back at it.

I was reading through 7 to 10s post and also after checking out huge girths workout maybe my intensity is lacking.

Do you think I should stick with pyramid hanging which is only up to
8 lbs

or should I do manual and length master stretches instead

I did a session today of manual stretches and upped the intensity and it just made me think I have not been putting in enough intensity on the stretches.

I know it can be a fine line and need to make sure I don’t cause injury.

I might be switching back to manual stretches and/ or length master

or I might use the pyramid hanging up to 8 lbs as just a warm up before moving to manual stretches/ LM stretches.

Thanks for the feedback!

 

[DLD]

Nothing can beat lengthmaster stretching. Hanging was pretty barron for me. When I thought I could never gain more the lengthmaster proved me wrong.

 

[JustGrow]

Nothing can beat lengthmaster stretching. Hanging was pretty barron for me. When I thought I could never gain more the lengthmaster proved me wrong.

Just have to keep trying out the wrapping, so I can use the length master more.

 

[DLD]

Just have to keep trying out the wrapping, so I can use the length master more.

Wrapping is the most important part to lengthmaster. Be sure there are no wrinkles or folds in the wrap making it smooth as possible. This eliminates the pain and pinching