Progress thread Come on gains

[JustGrow]

LengthRoutine
***Morning
10 min shower

Manual stretching
15 minutes stretching down, straight out, up
1 to 2 second intense stretches

Didn’t get a chance to put an ADS stretcher

Wondering if you don’t put a wrap or ADS if it’s even worth stretching that day

 

[squirt_inducer_man]

Wondering if you don’t put a wrap or ADS if it’s even worth stretching that day

What do you mean?
Always wear a wrap or ADS.

 

[DLD]

I suggest wrapping evety moment your not training. We need to teach the penis to remain elongated

 

[JustGrow]

What do you mean?
Always wear a wrap or ADS.

The wrapping or ADS is to keep elongated for growth, so it is more beneficial then when not training based on DLDs feedback.

 

[squirt_inducer_man]

The wrapping or ADS is to keep elongated for growth, so it is more beneficial then when not training based on DLDs feedback.

You should keep your penis in an elongated state (wrap/ADS) as much as possible. That was my indication with my previous post:

What do you mean?
Always wear a wrap or ADS.

 

[squirt_inducer_man]

The wrapping or ADS is to keep elongated for growth, so it is more beneficial then when not training based on DLDs feedback.

We are in agreement

 

[JustGrow]

We are in agreement

@DLD for an ADS does it matter if you point it up or down after stretches.
Or is it just important to keep it elongated.

 

[JustGrow]

LengthRoutine
***Morning
10 min warm up shower

5 min bundle stretches

Manual stretching
20 min
5 to 30 sec stretches down, up, straight out

5 x 1 min each erect stretches

girth work
1 min SSJ
3 x 30 sec water pump stretches
1 min SSJ
3 x 30 sec water pump stretches

15 min cock ring

35 min ADS up position

 

[DLD]

The wrapping or ADS is to keep elongated for growth, so it is more beneficial then when not training based on DLDs feedback.

Exactly

 

[JustGrow]

LengthRoutine
***Evening
10 min heating pad

5 min bundle stretches

Manual stretching 25 min
5 to 15 sec stretches down and up

Hanging 15 min 4.5 > 6.25> 8 lbs every minutes

90 min ADS

waterpump stretches
3 x 30 sec up, out, down
30 x 1 sec tugs

 

[DLD]

LengthRoutine
***Evening
10 min heating pad

5 min bundle stretches

Manual stretching 25 min
5 to 15 sec stretches down and up

Hanging 15 min 4.5 > 6.25> 8 lbs every minutes

90 min ADS

waterpump stretches
3 x 30 sec up, out, down
30 x 1 sec tugs

Excellent days work

 

[JustGrow]

Excellent days work

This is how I need to work out to get some gains.

 

[DLD]

This is how I need to work out to get some gains.

Just remain consistent and you will continue to grow

 

[JustGrow]

LengthRoutine
***Yesterday Morning
10 min shower

5 min bundle stretches

Manual stretching 10 min
5 to 15 sec stretches down and up

waterpump stretches
9 x 30 sec up, out, down

 

[JustGrow]

LengthRoutine
***Morning
10 min shower

Manual stretching 10 min
5 to 15 sec stretches down and up

waterpump stretches
9 x 30 sec up, out, down

 

[DLD]

Man you are consistent ! Excellent workouts

 

[JustGrow]

LengthRoutine
***Night
10 min shower warm

4 minutes bundles

Manual stretching 10 min
5 to 15 sec stretches left, right, out, down

ADS 30 minutes

 

[JustGrow]

LengthRoutine
***Night
10 min shower warm

5 minutes bundles

15 min Manual stretching
5 to 15 sec stretches left, right, out, down

30 minutes Penis extension

 

[DLD]

LengthRoutine
***Night
10 min shower warm

5 minutes bundles

15 min Manual stretching
5 to 15 sec stretches left, right, out, down

30 minutes Penis extension

Nice days work

 

[JustGrow]

LengthRoutine
***Night
10 min shower warm

7 min pump

15 min Manual stretching
Down, up