Progress thread Come on gains

[DLD]

@

Hi @DLD

Based on my previous few workouts I am doing newbie stretches and then fulcrum work.
Am I still in the right track.

Do you suggest I do something different?
Really going for length and then girth a little later after I can get to at least 8 inches.

What do you think?

This definitely looks good. Are you being sure to also get him expressive stretches? Erect stretches? And the testicle health massage and routine?

 

[JustGrow]

I sometimes skip the massage but I will make sure I am getting it in as well as increasing erect stretches.

 

[JustGrow]

Vacuum stretcher 2 hours
Vacuum extender 1.5 hours
Both above in active mode

I took the device off about every hour and got some increased circulation in for about 5 minutes and strapped in again.

 

[DLD]

I sometimes skip the massage but I will make sure I am getting it in as well as increasing erect stretches.

Try to get it in every session because it is the fastest way to gain flaccid length and girth

 

[JustGrow]

Night workout

5 minutes warm up

5 minute bundles

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right

3 minutes fulcrum stretches

Vacuum extender 45 minutes

 

[DLD]

Perfect ?

 

[JustGrow]

Had dropped off for a little bit.

Vaccum stretcher 1 hour evening.

 

[DLD]

Had dropped off for a little bit.

Vaccum stretcher 1 hour evening.

what happened?

 

[JustGrow]

Just got busy and before I knew it I was not being consistent.

I posted again to get back on track.

Ok here we go!

 

[DLD]

Just got busy and before I knew it I was not being consistent.

I posted again to get back on track.

Ok here we go!

Hold your feet to the fire my brother! I’ll be here every day checking up on you

 

[JustGrow]

Yesterday night

Vacuum stretcher 1 hour

 

[DLD]

Yesterday night

Vacuum stretcher 1 hour

how did it go?

 

[JustGrow]

how did it go?

I figured it would be good to get some active and passive stretching with a vacuum stretcher to get used to the stretching again.
Good 1 hour session.

 

[DLD]

I figured it would be good to get some active and passive stretching with a vacuum stretcher to get used to the stretching again.
Good 1 hour session.

I agree!

 

[JustGrow]

Evening

Vacuum stretcher 2 hour
Rest 15
Another 1 hour

 

[DLD]

Evening

Vacuum stretcher 2 hour
Rest 15
Another 1 hour

So happy you got a second session, feels good right?

 

[JustGrow]

Yeah glad to get back into it.
Still going to work on length.

 

[DLD]

Yeah glad to get back into it.
Still going to work on length.

I like the title of your thread “come on gains” You have made them into a people that you call for LOL come on my people let’s make this happen! I really enjoy it as much as I enjoy watching you progress. Merry Christmas my brother

 

[JustGrow]

Thanks DLD and all the brothers
Merry Christmas! (like)

 

[JustGrow]

Evening session

2 hours vacuum stretcher.

 

[DLD]

Evening session

2 hours vacuum stretcher.

I hope Santa doesn’t catch you with your pants down LOL merry Christmas my brother and God bless you

 

[JustGrow]

(xd)

 

[JustGrow]

Late morning / afternoon session

vacuum stretcher
1 hour
15 minute rest
1.5 hour

 

[DLD]

(xd)

I was in such a happy mood I decided to troll a little bit LOL I’m glad you get my sense of humor

 

[JustGrow]

Morning session

Vacuum stretcher
45 minutes sideways stretch
10 minute rest
45 minutes sideways stretch
100 jelqs
1 minute erect stretch
25 jelq
1 minute erect stretch
25 jelq
1 minute erect stretch

15 minute pump session

Vacuum stretcher
30 minutes downward stretch

 

[DLD]

Kick ass day and my brother!

 

[JustGrow]

Night session

Vacuum stretcher 1 hour

If downward stretches hit ligs and
Upward stretches hit tunica
What do sideways stretches hit, both?

 

[DLD]

Night session

Vacuum stretcher 1 hour

If downward stretches hit ligs and
Upward stretches hit tunica
What do sideways stretches hit, both?

Sideways stretches work both the suspensory ligament and the tunica.

 

[JustGrow]

Night session

Vacuum stretcher
45 minutes
1 hour rest
45 minutes

 

[JustGrow]

I have a slight curve upwards at least it seems that way.

Does over training tunica upwards stretches vs ligs downward stretch call cause this?

How do I minimize upward curve with PE exercises?

 

[JustGrow]

Morning session

Vacuum extender
30 minutes up position
30 minutes down position
60 minutes up position

50 jelqs
3 x 1 minute erect stretches

Felt really good stretch

 

[huge-girth]

I have a slight curve upwards at least it seems that way.

Does over training tunica upwards stretches vs ligs downward stretch call cause this?

How do I minimize upward curve with PE exercises?

From my own experience, I increased my upward curve a bit when I did Mandingo stretches with the length master for 3 months.

 

[DLD]

From my own experience, I increased my upward curve a bit when I did Mandingo stretches with the length master for 3 months.

I created an amazing curve upward over my first five years in PE

 

[JustGrow]

Yesterday Night Session

Vacuum stretcher sideways
45 minutes

 

[DLD]

Yesterday Night Session

Vacuum stretcher sideways
45 minutes

right and left? You have to keep it balanced.

 

[JustGrow]

Yesterday Night Session

Vacuum stretcher sideways
45 minutes

I switch left and right as you mentioned.

I am going to put it on earlier in the afternoon as I don’t think 45 minutes at night is going to do enough.

 

[JustGrow]

Night Session

Vacuum stretcher
1 hour right
Rest 30 minutes
1 hour left

 

[DLD]

Thanks for taking that advice I didn’t want you to have uneven growth

 

[JustGrow]

Morning session

Vacuum extender
2 hours 30 minutes
Alternating about every 30 minutes in up position then down position

100 jelqs

 

[JustGrow]

Evening session

Vacuum stretcher
1 hour left
1 hour right

 

[DLD]

Excellent as usual my brother keep inspiring us

 

[JustGrow]

Morning session

Vacuum stretcher
1.5 hour left
1.5 hour right

 

[DLD]

Morning session

Vacuum stretcher
1.5 hour left
1.5 hour right

Does this mean there’s going to be a session tonight? You only have 20 minutes left of the day LOL

 

[JustGrow]

Evening session

Vacuum stretcher
1 hour right
Rest
1 hour left

 

[JustGrow]

Ok this might sound weird but it’s a question or more an observation.

When I have worn the vacuum stretcher in an active state sometimes I feel like it is pulling inner penis, what’s weird though is that someone during this time I feel like I need to take a dump.
Is that strange or has anyone experienced this?

I don’t know if the stretch is causing me to do a kegel type squeeze and that is what is bringing this feeling or if somehow the inner penis has endings close to the bowels somehow.

Anyway I thought I’d mentioned the observation and see if anyone had any insight.

Kind of weird though...

 

[DLD]

Ok this might sound weird but it’s a question or more an observation.

When I have worn the vacuum stretcher in an active state sometimes I feel like it is pulling inner penis, what’s weird though is that someone during this time I feel like I need to take a dump.
Is that strange or has anyone experienced this?

I don’t know if the stretch is causing me to do a kegel type squeeze and that is what is bringing this feeling or if somehow the inner penis has endings close to the bowels somehow.

Anyway I thought I’d mentioned the observation and see if anyone had any insight.

Kind of weird though...

Your pelvic floor muscles go all the way back to your bowels. They start at your abdominals and they go all the way back to your anus. So it is a common thread that people feel like they have to go to the bathroom because those muscles are engaged.

 

[JustGrow]

Your pelvic floor muscles go all the way back to your bowels. They start at your abdominals and they go all the way back to your anus. So it is a common thread that people feel like they have to go to the bathroom because those muscles are engaged.

Thanks for the insight. (like)

 

[DLD]

Thanks for the insight. (like)

always my brother

 

[JustGrow]

Evening session

Vacuum stretcher
1 hour right
1 hour left

 

[JustGrow]

Evening session

Vacuum stretcher
1 hour left
1 hour right