I don't do any manual exercises. I pump, clamp, and hang and I always have a silicone
sleeve on. I have a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]
bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X40[/words] and a Vacutech pulsar electric pump that I use 5 times. I use the pulsar more bc it's more convient and easier to control low pressure for looooooong interval. I like the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X40[/words] for a nice warm up before clamping or
hanging. I've gained well over an inch in length and 1/2" of girth over the last 5 or so years. I can't remember when I found this site and started this a-dick-ting journey, but I'm happy I did. My wife enjoys it too.