Ok guys, I've been in the field of pe since I was 17. I haven't been too consistent with my routines throughout the years. Longest I've stood with it was for 6 months. But i ve somehow went from 5.5" bpel to 6.5 bpel. I guess I attribute these gains to the intensity of my workouts. Im focusing primarily on length now so my routine consists of just stretches. For the past month this is what my routines been like :
2 on 1 off
5-10 min warm up with heating pad
15 min. Dld length blasters
20 min. Mandingo stretches (2 left 2 right)
30 min. Bundled stretches ( left right up and down)
And would finish off with intense stretching while pulling down the septum at the base which I heard is the part if stretched well, can translate into gains.
Then 5-10 min.warm down
I've just now stumbled across german stallions paradoxical pullout theory and an am totally reevaluating everything I know so far. So what do you guys think? Should I keep going at the same rate I'm heading, which could mean more limited gains, or should I switch my routine up and how? Thanks in advance...
2 on 1 off
5-10 min warm up with heating pad
15 min. Dld length blasters
20 min. Mandingo stretches (2 left 2 right)
30 min. Bundled stretches ( left right up and down)
And would finish off with intense stretching while pulling down the septum at the base which I heard is the part if stretched well, can translate into gains.
Then 5-10 min.warm down
I've just now stumbled across german stallions paradoxical pullout theory and an am totally reevaluating everything I know so far. So what do you guys think? Should I keep going at the same rate I'm heading, which could mean more limited gains, or should I switch my routine up and how? Thanks in advance...
