Adding resistance to kegels ???

Ok, so today (after church of course) I was lying on my stomach surfing the net, and decided to kegel. After about 50, I thought if my bed was firmer, my body would out more resistance on my kegals...just a idea. Tryin it now.
 
Pandora;298550 said:
Or a book, their was a peter north video, of peter using a book.


I was gonna say the same thing. The video is kind of basic, all he does is rest an open book on his erection and does kegels. Simple but effective.
 
doublelongdaddy;298577 said:
I was gonna say the same thing. The video is kind of basic, all he does is rest an open book on his erection and does kegels. Simple but effective.

Well I was also gonna say that, you can build a stronger PC muscle with your hands, with DLD blasters and stuff like that. Well it must have some effect.
 
Pandora;298586 said:
Well I was also gonna say that, you can build a stronger PC muscle with your hands, with DLD blasters and stuff like that. Well it must have some effect.

True
 
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