Progress thread 25 cm by the end of 2021!

18 August 2020 (Tuesday) - Session 1
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 3 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

Comments: I call it session1 because I lost track of the number of sessions I did during the last couple of weeks, itwas jsut maintenance work. Now I am basically starting kind of a new cycle and I consdier this a first session.

19 August 2020 (Wednesday) - Session 2
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 3 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

20 August 2020 (Thursday) - Session 3
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 3 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

21 August 2020 (Friday) - Session 4
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 3 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)


Weekend REST
 
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Maintenance is so important when we can’t get everything in so I’m so happy you are maintaining. And thank you for getting back to me. When you’re ready to go full force again let me know if you need any help putting together a routine
 
Hey DLD thank you so much. Honestly, it really means a lot to me that I can always count on you. You have had so much success and experience in this game and you are definitely the biggest legend of penis enlargement. I have always struggled to figure out how to make permanent gains but since I came here to MoS and have you as a mentor, I feel like huge gains are simply inevitable. I am going there. Thanks for your constant support, I really appreciate it.
 
Hey DLD thank you so much. Honestly, it really means a lot to me that I can always count on you. You have had so much success and experience in this game and you are definitely the biggest legend of penis enlargement. I have always struggled to figure out how to make permanent gains but since I came here to MoS and have you as a mentor, I feel like huge gains are simply inevitable. I am going there. Thanks for your constant support, I really appreciate it.

❤️ It is all love in the brotherhood! God bless you
 
25 August 2020 (Tuesday) - Session 5
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 3 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

26 August 2020 (Wednesday) - Session 6
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 3 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

27 August 2020 (Thursday) - Session 7
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 3 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

-GIRTH:
In the afternoon I did some girth work just to try it out. I had really good EQ and was getting kind of horny, so I thought that instead of jerking off it would be more beenficial to do girth work.
So, I did probably 5 sets of squeezes, each lasting around 30-60 seconds. I gripped at the very base, I dont know what this exercise is called like. Then I moved my grip a bit further to the middle and held it for the same amount of time. Then, when the erection decreased toaround 60-70 %, I still held the squeeze lightly and did the O-stretches, to the front, sides and back, each direction around 10 seconds.
I did this I think 2 times - in the afternoon and in the evening, couple of hours apart. My EQ was very good.

28 August 2020 (Friday) - Session 8
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 3 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

-GIRTH:
Again, I did 5 sets of the squeezes. Probably 4 hours after my sretching session. After, I wrapped again.

Saturday - I did GIRTH again, 2 sets of 5 rounds...one set in the afternoon, another set in the evening
 
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31 August 2020 (Monday) - Session 9
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 4 rounds (+1 round)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

GIRTH - 2 sets of 5 rounds (one set in the afternoon, one set in the evening before bed)

1 September 2020 (Tuesday) - Session 10
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 4 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

Today my penis felt a bittired during workout, so I will probably not do any girth today, unless I get good EQ later on. I also started to do one more stretching round, so 4 rounds altogether. I am going to keep at this for 4 weeksand then measure.

2 September 2020 (Wednesday) - Session 11
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 4 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

GIRTH - 2 set of 5


3 September 2020 (Thursday) - Session 12
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 4 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)
...last couple of sessions my penis has been feeling a bit tired, I will try to relax during weekend.

4 September 2020 (Thursday) - Session 13
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 4 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

Saturday - 1 set of girth
Sunday - rest
 
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Excellent consistency and thank you for such a clean and organized report. When is your official measuring day?
 
Good job being consistent with the wrap up. I’m reflecting right now on my last 3 months and I think one of the main reasons I didn’t see much growth for half of that time was that I got lazy about wrapping. I started wrapping again (and added in Lazy Ass Stretch while wrapped) and I’ve been growing fast again.
 
Good job being consistent with the wrap up. I’m reflecting right now on my last 3 months and I think one of the main reasons I didn’t see much growth for half of that time was that I got lazy about wrapping. I started wrapping again (and added in Lazy Ass Stretch while wrapped) and I’ve been growing fast again.
Yes, exactly! Just wrap my brother, always! I dont know why is that, but it helps tremendously, especially in the long-run. It just kind of gets your penis used to the "new normal" size. I hope you are making great gains.
 
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7 September 2020 (Monday) - Session 14
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 4 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)
-GIRTH - 1 set

8 September 2020 (Tuesday) - Session 15
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 4 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 4 hours)

Comment:
For the last couple of days my peniswas kind of shrinked and tired. It started on Sunday. I dont even know why. Maybe it is because from Saturday to Sunday I have slept only about 5,5-6 hours. So I was a bittired on Sunday. And then also from Sunday to Monday I slept like 6-7 hours. Somaybe it was caused by fatigue. I maybe should have drunk a bit more water, so maybe also hydration. I am not sure. On Monday (yesterday) it was difficult to stretch because my penis was shrinked and tired. I know its good when its tired, supposedly. But in this case, I had difficulties grabbing it firmly and also stretching it properly, because it was not pliable at all. I tried to relax and imagine some sexual stuff, so I get a bit turned on and more blood flows in. It helped a bit.
But then couple of hours after wrapping my penis was shrinking into the wrap. This has not happened to me yet. Literally, the head of my penis was getting inside the wrap. It was a bit frustrating.
Today (Tuesday), when I woke up inthe morning I didnt have an erection, which is contraty to what was happening last week and the week before - I had crazy morning erections then, like diamond (probably caused because of abstaining from ejaculation for about 2-3 weeks and also incorporating the girth work). Today, I had to do my session in the evening, so during the day I didnt have the wrap and my penis was very shrinked. It was frustrating again. Then, when I started my session, the first two rounds of stretches were dificult, because my penis was not cooperating like on Monday.
BUT then I somehow managed to ret aroused through my thoughts. Honestly, I know that some people say one should avoid that, but for me it is very important to be "horny" during my sessions, and also overall during the day for that matter. I dont know why, but when I am horny, I have high libido and high libido for me equals high EQ and that equals high sexual confidence for me. It is like a triangle which connects together. So when I got into this a bit aroused state, immediately my flaccid penis was more plump from better bloodflow and it was also more pliable and suddenly I was able to stretch much further and also my erections were harder during the erect stretches (unlike yesterday). So, thats about it. I hope my penis will feel only beter from now on.

9 September 2020 (Wednesday) - Session 16

- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 4 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

10 September 2020 (Thursday) - Session 17
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 4 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

Comments:
I feel like I am starting to really understand how to deal with my penis during stretching eventhough it is not super pliable sometimes. I found couple of techniques that I use to relax it. One is that I just grabit by head softly and stretch it and then let the grip loose and let it just slap on my other hand. That seems to relax it a bit. Also, I just grab skin at the base (so my scrotum skin does not stretch too) and I grabthe penis below the head and stretch it as far as possible for 3-5 seconds andthen let it lose. Also, sometimes I just do bunch of helicopter shakes, that seems to work well too.
I feel like my maximum stretched length is getting bigger, ESPECIALLY when I do the straight out stretch (which kind of simulates the stretch of an extender)..during that stretch I have probably the biggest length, even more when I grab my penis with my entire fist below the gland and focus on the pressure from pinky and middle finger to hold the grip. At the same time I try to hold the base softly with the other hand, so that the scrotum skin does not interfere. HOWEVER, I noticed that when I hold the skin at the bottom, the positive is that the scrotum skin does not stretch and I get only the stretch inmypenis and in my shaft skin...BUT the overall length of the stretch/how far can I stretch is a bit less than when I do not grab the base skin. So, I usually alternate between the two. When I want to get the maximum sretched length at the beginning of a stretch I usually dont hold the skin at the bottom of the shaf. But then later I get a hold of it and keep it at the base. It is all based on feeling. I think sometimes it is needed to stretch also without holding the base (eventhough it stretches the scrotum skin a bit too) because it gives the most free and unlimited stretch, at least for me.


11 September 2020 (Friday) - Session 18

- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 4 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)
 
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14 September 2020 (Monday) - Session 19
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 4 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

15 September 2020 (Tuesday) - Session 20
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 4 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

16 September 2020 (Wednesday) - Session 21
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 4 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

17 September 2020 (Thursday) - Session 22
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 4 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

18 September 2020 (Friday) - Session 23
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 4 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)


Comments:
This week my penis has been a bit tired. But today it felt a bit better. I will use the weekend for recovery.
 
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14 September 2020 (Monday) - Session 19
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 4 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

15 September 2020 (Tuesday) - Session 20
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 4 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

16 September 2020 (Wednesday) - Session 21
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 4 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

17 September 2020 (Thursday) - Session 22
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 4 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

18 September 2020 (Friday) - Session 23
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 4 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)


Comments:
This week my penis has been a bit tired. But today it felt a bit better. I will use the weekend for recovery.

what an excellent days work! You deserve a break so please take this weekend and relax and return fresh for another weeks battle!
 
21 September 2020 (Monday) - Session 24
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

Comments:
I measured yesterday. I also measured today. The measurements differed slightly, since my EQ also differeda bit. My EQ was not bad but I can feel when I am diamond hard and when I am just rock hard. So I will measure each day of this week until Friday, hoping one day I will be diamond hard and get best measurements then. But on Friday I will post definite new measurements either way.
PLUS, I decreased the rounds I do from 4 to 2 this week, because I felt 4 were starting to wear me down, it was a bit too much. I want to use this week as light active recovery week to get optimal EQ.

22 September 2020 (Tuesday) - Session 25

- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

23 September 2020 (Wednesday) - Session 26
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

24 September 2020 (Thursday) - Session 27
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

25 September 2020 (Friday) - Session 28
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)
 
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21 September 2020 (Monday) - Session 24
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

Comments:
I measured yesterday. I also measured today. The measurements differed slightly, since my EQ also differeda bit. My EQ was not bad but I can feel when I am diamond hard and when I am just rock hard. So I will measure each day of this week until Friday, hoping one day I will be diamond hard and get best measurements then. But on Friday I will post definite new measurements either way.
PLUS, I decreased the rounds I do from 4 to 2 this week, because I felt 4 were starting to wear me down, it was a bit too much. I want to use this week as light active recovery week to get optimal EQ.

That’s a very smart idea because the penis can be so difficult to measure while keeping 100% erect. But if you sneak up on it you will catch it and get a good measurement. If all else fails take a flaccid stretched, bone pressed measurement and this will give you a perfect number.
 
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