Hi guys, so for the past month i've been doing the following routine either 2 on / 2off or 1on/ 2off days.
1. Warm cloth wrap (~10 minutes).
2. Manual Stretches (~10min), Bundled Stretches (Up/Down/Left/Right) ~30 sec each, Behind the cheeks(Left/Middle/Right) ~30sec each,
Basic Stretches (...