reverse kegel

what now everyones ignoring me ??? lol

Hey brothers, I have a problem with my PE routines. Whenever I wanna do flaccid stretching, I get rock-hard erection. Whenever I wanna do stretching in LenghtMaster in the proccess of wrapping, I get rock-hard erection. Whenever I just start to put my Phallosan on, you guessed it, I get...

Hi guys, I bought my x4 labs a years back and would use it for a months or 2 but after not seen results I would quick. This time I am determined to do it at least 6 months, I'm 2 months in already at 200 hours and yet to see any results. My best friend curves to the left pretty good. I see some...

Hey Loosing a little motivation to use my LM because I bundle so hard it causes actual pain. Is it better off lowering the intensity a bit or redoubling my efforts and accept the pain and break down this tunica?

Lately I've been doing a very very casual PE routine. So casual in fact, I'm not sure if you could call it much of a routine. Typically I just do some basic stretches and massaging in the shower. Whatever feels natural from day to day. I'm not really measuring or anything right now, just...

If you manage to successfully edge consistently without blown sessions would that effect hormone levels? Never really thought about it, but it makes sense that arousal would do this and that and a lack of release would do that and the other thing. What's the word on this? Also, if it is...

Understanding the Tunica and how it effects gains in length and girth The Tunica is the white area above that encapsulates the Corpus Spongiosum and Corpus Cavernosum. This means that our growth is completely dependent on the stretching of the Tunica Albuginea (or the Tunica). This Tunica...

ok my lm finally came in and im starting on my srt journey. I really hope to gain with it This morning i did the length workout and man the lm is strong, i got a wrap in the mail too and its on me as i type. This is day 1 im going to post journals here Starting stats Nbpel 5.9 in Bp 7.1 in...

ok guys i dont know what happen but i guess the first post didnt go through so this is my second attempt on a thread.. any ways im new to this site fellow p.e. brothers and i like what i see this place is really helpful... so some of my back ground is i have been doing p.e on n off for about a...

I was doing my newbie routine, and while stretching my dick i did some kegels and felt really good, more stretch. Is it good to do kegels while stretching?

Hello brotherhood, I am PEing consistently - never had more than 10 days off - for a year and my routine was since the beginning incorporating stretching jelqing pumping. Since I got informed about the SRT I have tried to follow as much as I can the SRT principles. So since my routine now...

Bought an air pump about ten days ago because I'm curious, but not ready to spend big money just yet. Bought it from a legit online store after reading over one hundred reviews, most of which spoke of similar results - after pumping, dick was a good bit thicker for at least an hour. Some said...

Hey guys, I have been doing PE since January, & currently own the Phallosan Forte extender & Bathmate x 40 Xtreme. They are both awesome devices and I like them a lot, however I need some advice on how to get the best out of them. I have been using the Bathmate 1 day on - 1 day off...

Hey guys. When I use my PhalloGenetics mod (although I'm using the Miracle Slider Extender), I can stretch my flacid penis out really far, even a bit longer than my BPEL. It also looks really thin when stretched out fully in the extender. But when I do manual stretching or even stretching...

I have been doing kegels before the stretch then I get in a light stretch position of the dld blaster and do a hard kegel for as long as I can in the dld blaster position while lightly stretching. When my PC muscle gives up from the kegel I then transit directly into a reverse kegel while...

Hey guys, I'm new to the site and looking for some help with curing premature ejaculation. I've got it bad, I usually last about 30 sec - 1 min. I'm trying different stuff to fix it, but does anyone have tips on dealing with it in the meantime? Or would anyone who has the same problem be willing...

Now I'm at 6.25" BPEL & 5.4" EG. My goal is 7-8in length. I have a hanger and a clamp. I've read you should focus on achieving your length goals, "cement them" then work on girth. If it takes 1 year to "cement" length gains I suspect a routine with a girth element are for people that are...

i started stretching like 2 sessions ago and it has lowered my eq, it has decrease my length by .25 inch due to lower eq, my question is why is stretching lowering my eq? i thought it was suppose to help me gain length, i only did 3 sets of 30 seconds for up and 3 sets for straight out, pretty...

so my question is do i need to kegel more ? here is my first pic where i am erect. and not squeezing in the kegels, just letting them loose: http://s23.postimg.org/s401x4bjf/20150401_161826.jpg i had one really major curve going down, but i think i got the major part of the curve out of...

So I've gotten well into my girth routine after all the great info you guys posted in my last thread but there is one thing I am very unsure about and that is kegels. I know how to do kegels but I simply dont know how much is good and how much would be too much. I have searched and found many...