reverse kegel

i started stretching like 2 sessions ago and it has lowered my eq, it has decrease my length by .25 inch due to lower eq, my question is why is stretching lowering my eq? i thought it was suppose to help me gain length, i only did 3 sets of 30 seconds for up and 3 sets for straight out, pretty...

so my question is do i need to kegel more ? here is my first pic where i am erect. and not squeezing in the kegels, just letting them loose: http://s23.postimg.org/s401x4bjf/20150401_161826.jpg i had one really major curve going down, but i think i got the major part of the curve out of it...

So I've gotten well into my girth routine after all the great info you guys posted in my last thread but there is one thing I am very unsure about and that is kegels. I know how to do kegels but I simply dont know how much is good and how much would be too much. I have searched and found many...

So this is my first time posting any sort of log/diary type thing on any site ever go easy on me =] Teach me the ways of the brotherhood and I will fight with you till the end Brothers. Down to business... This year my plan is to go full time on MOS and gain as close to 9"NBPEL and 6.5" Girth...

This is a trick I use to last in bed longer. I learned it from watching adult entertainment as I noticed Billy glide slapping his dick. You might already know this. But this is what I do while I'm having sex. Just before I cum I pull out and kegel hard to stop Cumming then I grab the base of my cock with other...

Hey Guys, Need help. My starting bpsl is at 7.7 and for the last two months I have done this routine: Morning: 30sec per 1 stretch 3x Behind butt stretch 3x Straight out stretch 3x Left stretch 3x Right Stretch 3x Straight Down stretch 3x A Stretch During Day: 8hrs SJW wrap and every 90mins...

Hi guys, I went to see the urology about my ED problem and I got told that when I go to toilet, it cause a pressure that will cause an erection which it make my testicles to swell. Can I be able to treat it using with kegel? if so how can I treat it with kegel? what kegel exercises i would...

Pages 1-10 are previous experience up until a point where I needed a break. Pages 10-now are current experience with a daily log entry for my latest routine Because Buzz Light Year I figured it's due for me to post how I finally got here. Long time ago, maybe 11 years now, I was upper...

Hey guys, I figure to start posting here before the guys over at the hanging forum complain for hijacking my own thread and turning it into a log lol. I'm currently at 5.25 erect length, or at least I was a week ago before I started hanging. And to be honest I never felt so inadequate until I...

I'm kinda scared of kegels because I've read of negative side effects of doing them without doing reverse kegels. Could someone give me a green light or should I just do the reverse kegels?

This may or may not sounds stupid. I'm not sure. But if a reverse kegel is similar to urinating then surely when we go for those bladder busting rhino pisses then we're performing the perfect, most intense reverse kegel we can? I wonder if these are worth taking into account. Also, can anyone...

So I'm starting this log, like many others before me, to keep track of my gains and to keep me motivated for my goal to being a stud in between the sheets. Back story: I started to get into PE for many personal reasons. The main 3 reasons being: 1) When I got an erection it still had some...

For my girth routine, I plan on doing the newbie jelqing followed by SSJs, but I'm not sure how long I should make each rep nor do I know how many reps. Another question: What is the preferred schedule for girth? Should I do girth work everyday, every other day, 2 days on 1 day off, 5 days on 2...

Brothers I am curious about this, it says that you should pull penis real slow, my question is - HOW SLOW? Like one milimeter per second or what? Can someone explain this to me, I want to learn 100% rofl

Hi, First off, I'm not a complete beginner, I've been at PE for 6-7 weeks. However, I haven't done a single kegel exercise, which I intend to change. The DLD Beginner Routine suggest the following for Kegels: 100 quick kegel squeezes' 50 hold for 5 secs and release for 2 secs. How long...

Hi, The DLD Beginner Routine suggest the following for Kegels: 100 quick kegel squeezes' 50 hold for 5 secs and release for 2 secs. I have never done kegels properly and I am going to start doing these now. I also noticed there wasn't a reverse kegel routine in the DLD Beginner Routine . I...

So, im told that I talk a lot, so why not write a lot? long presentation, hopefully worth it if you read, if you dont read it, I understand :) Anyway lets begin.(& sorry for the bad grammar, not from an English speaking country). Im 20 years old and from Scandinavia, Europe. Been lurking for...

Hey guys! I decided to open a thread sharing some useful info I believe in. So, here is a thread on length mechanics, everyone is more than welcome to comment and share their experiences and knowledge. Length mechanics - High Intensity vs Low Intensity - Short Duration vs Long Duration -...

I don't know if someones asked this or if its even possible, but is there a way for me to cum more than once in a sex session?

I never do them because i have read that strong PC MUSCLES fight against ligament stretching, so is that right ?