reverse kegel

This is a trick I use to last in bed longer. I learned it from watching ���� as I noticed Billy glide slapping his dick. You might already know this. But this is what I do while I'm having sex. Just before I cum I pull out and kegel hard to stop Cumming then I grab the base of my cock with other...

Hey Guys, Need help. My starting bpsl is at 7.7 and for the last two months I have done this routine: Morning: 30sec per 1 stretch 3x Behind butt stretch 3x Straight out stretch 3x Left stretch 3x Right Stretch 3x Straight Down stretch 3x A Stretch During Day: 8hrs SJW wrap...

Hi guys, I went to see the urology about my ED problem and I got told that when I go to toilet, it cause a pressure that will cause an erection which it make my testicles to swell. Can I be able to treat it using with kegel? if so how can I treat it with kegel? what kegel exercises i...

I'm kinda scared of kegels because I've read of negative side effects of doing them without doing reverse kegels. Could someone give me a green light or should I just do the reverse kegels?

This may or may not sounds stupid. I'm not sure. But if a reverse kegel is similar to urinating then surely when we go for those bladder busting rhino pisses then we're performing the perfect, most intense reverse kegel we can? I wonder if these are worth taking into account. Also, can...

For my girth routine, I plan on doing the newbie jelqing followed by SSJs, but I'm not sure how long I should make each rep nor do I know how many reps. Another question: What is the preferred schedule for girth? Should I do girth work everyday, every other day, 2 days on 1 day off, 5 days on...

Brothers I am curious about this, it says that you should pull penis real slow, my question is - HOW SLOW? Like one milimeter per second or what? Can someone explain this to me, I want to learn 100% rofl

Hi, First off, I'm not a complete beginner, I've been at PE for 6-7 weeks. However, I haven't done a single kegel exercise, which I intend to change. The DLD Beginner Routine suggest the following for Kegels: 100 quick kegel squeezes' 50 hold for 5 secs and release for 2 secs. How...

Hi, The DLD Beginner Routine suggest the following for Kegels: 100 quick kegel squeezes' 50 hold for 5 secs and release for 2 secs. I have never done kegels properly and I am going to start doing these now. I also noticed there wasn't a reverse kegel routine in the DLD Beginner...

Hey guys! I decided to open a thread sharing some useful info I believe in. So, here is a thread on length mechanics, everyone is more than welcome to comment and share their experiences and knowledge. Length mechanics - High Intensity vs Low Intensity - Short Duration vs Long Duration...

I don't know if someones asked this or if its even possible, but is there a way for me to cum more than once in a sex session?

I never do them because i have read that strong PC MUSCLES fight against ligament stretching, so is that right ?

Here read this link I think it will be helpful to all of us. http://www.totalejaculationcontrol.com/Bonuses/SOAPSC2011Edition.pdf

When I get erect, I have a feeling that my cock is able to receive MORE blood, so I am looking for best way to raise EQ, and also I know that the kegels are best way, but there is surely another thing to implement for EQ. Any suggestions?

ive recently started to edge to improve my staying power, ive been edging for an hour then bustin a nut after. whats just happend has confused me, when i've been edging i watch ���� and just wank until i can feel the cummin sensation start then i hold either a strong kegel or reverse kegel i'm...

Ok Gents. If you have a great idea that may work for a successful Length surgery, then mention it here. Now the person who has the best idea may have a chance to get his method patented and submitted to several top PE surgeons. Also feel free to help tweak each others ideas in order to help make...

Hey guys, I was gone for quite some time due to having some problems I needed to sort out. I still do, but now I can get to spend some time with you, my brothers. I see that while I was abcent- the forum went really active and we got a lot of new brothers, got some old ones (quality ones) back...

When stretching, is slight pain a sign of too much intensity, or is that the correct way to go about it?

What I want to know is, would I be able to pump some seriuous blood with those when I master them, you know the veins and enormous pump? I've never payed huge attention to them so let's say I'm a newbie in that...

Hello everybody im really happy that i find this site, becouse this make me belive thats PE is really works :) before i was doing some exercises like stretching ,kegel and jelqing but didint do that for longer periods then month ,becouse i wasnt sure that this thing is working. im doing now...