recovery

Can I stretch laying down or sitting down or is standing up the best way? Btw, I'm new to the site and I already feel welcomed, you guys rock.

I just wanted to throw some of my tips and tricks I have learned for using the SG and stretching, as far as it applies to newbies. This is all in my humble opinion, and my personally formed theories from a ridiculous amount of research and reading I have done now. What I can say is that, it has...

Pages 1-10 are previous experience up until a point where I needed a break. Pages 10-now are current experience with a daily log entry for my latest routine Because Buzz Light Year I figured it's due for me to post how I finally got here. Long time ago, maybe 11 years now, I was upper...

Taking a break from PEing after liking out an escort for pussy eating lessons & a full body massage from two Tai women & finger them as well as they suck me off. My dick & testicals so I decided to book to check if I have an STD & also decided to give it a break as of fearing that it would...

As some of you know I'm somewhat of a bathmate aficionado, so it makes sense that I'm always trying new stuff with my favorite PE tool, sorry dld... LM came second I my life.. (It is a close second) I have written to some length on the virtues of cockrings as seen in the two threads in my sig...

I have this bathmate x40 and im gonna start a routine(5x5x3) kind of thing,im gonna start in february the first and im gonna measure march 31st,i was just curious about the gains i could get...Any ideas Thanks

Hi Guys, I've been browsing this forum for months, finally committed and signed up. I would like some advise, i know there is plenty of stickys but there is so many i'm not sure what one to follow. I'm seriously considering enlargement surgery but i am going to hold off for 2-3months and see...

Hey boys! So, directly on topic- a month ago I purchased a 5kg bag (yes, that's how they sell them where I bought the product from) of Whey Protein. I was an ABSOLUTE IDIOT for doing this, because I did not do my research very well and later on discovered it had Soy in it. I was foolish to read...

This is what I base my hanging philosophy around. This is my original content. It does borrow a little from concepts like Dash's "Hardcore Hanging", to give respect where it's due. Thanks Dash for being a leader and someone I respect in this area of knowledge. Progressive Weight Hanging...

Pe is one of those things where real life gets in the way alot. i see myself as a veteran of these forums even though i am not the most active player here. in the past i had a thing with starting up heavy and then falling off too fast. simply because life got in the way. these days things don't...

I have penoscrotal web discomfort (not pain) after 5 years of doing PE (quite intensively sometimes even 4 months in a row with 2days on 1 day off 1,5 hour each day then 3 months off and than again few months on) I have not documented my PE journey with pictures but I presume that the skin from...

Hi guys, I need some basic help with my penis. I guess that I must have been suffered with a poor circulation, because I'm suffered with erectile dysfunction, it will make my penis to pull back to make it like a small cock and it will also make my scrotum sack to lift up that swell and I get a...

one thing i have realized is that one of the most IMPORTANT thing in penis enlargement is to clear your doubts and not do something incorrectly like i did..... i had soooo many doubts for the past year and never asked and faced my wrong conclusions and decisions.. no matter if it has been asked...

Warm up: Flaccid, low pressure bathmate session. 15 minutes. Very hard kegals to exhaust pelvic floor muscles as much as possible during warm up. Stretching routine: Using a full fist grip, pull straight out and reverse kegal for ten seconds. Hold fist straight out and pull upward with force...

I'm not sure if this has been covered or if this is the right forum... Has anyone used a ace wrist or elbow rap or any type of wrap to wrap their penis?? Its said to help with flacid hang and keeping blood in your penis. You get hard or semi and wrap it around.....

Hey guys , need any advice I can get. I have been wanting the penis lengthening surgery forever, the one where they cut the tendon and you have to stretch it for up to 6 months after. Im familiar with everything and how to take care of it after etc. But any experiences? I think I am going to go...

I'm a below average guy that's looking for some length and girth gains without any equipment til I can afford them Stats Flaccid Length 3.4 inches Girth 2.6 Erect Length4.8 Girth 3.4 I'm also a bit chubby so there fat on the base covering a bit of my staff.what can I do about that? During the...

Today i started whit some stretchings and as far as i remember i had not felt any pain but today i felt certain degree of pain on the pubic area while i was stretching i kept going tough,is this a bad sign maybe i didnt warm up enough.

Hello, Totally new to the world of P.E., however, I've been looking over this site for a very long time and have finally decided to join in!! Simply to say that in excited is the biggest understatement of the yr. for me...I look so forward to learning from everyone here. From the top tier of...

Hey bros do you guys think that a rest day is necessary if you feel you don't need it? Or is the formula to gains not missing a day unless you feel you really need it. Its good to know the anatomy of something before you can grow it :) give input lol