recovery

Hello, Totally new to the world of P.E., however, I've been looking over this site for a very long time and have finally decided to join in!! Simply to say that in excited is the biggest understatement of the yr. for me...I look so forward to learning from everyone here. From the top tier of...

Hey bros do you guys think that a rest day is necessary if you feel you don't need it? Or is the formula to gains not missing a day unless you feel you really need it. Its good to know the anatomy of something before you can grow it :) give input lol

Hi DLD. How are you. Hope you are fine. Mine is 5 inch when erect and my flaccid one is very small. May be 6 cm. I am doing PE for the past two years, not consistent and mixed routines. I need length 0.5 inch to 1 inch is my goal. So for length i want to do stretching. I am not that...

So the wife and I went Christmas shopping tonight. I'm 48 and she is 38. We have 2 children and are not planning anymore. She brings up that she thinks I should get a vasectomy. Now let me say needles such as shots, tattoos (have several) do not bother me. But when I have a mental image to sharp...

I am currently working a routine that uses a vac extender at a high tension and in an effort to preserve my glans I am consistently taking breaks every 30 minutes. I am not noticing a higher tolerance building up so that's likely to be a trend and even if it weren't, I still would remove it once...

I am using the bathmate 2 days on 1 day off, 2 days on 1 day off and so on with the 5x5x3 routine. Should i try to go for 3 days on and 1 day off, since from what i hear is to try to do it everyday as long as your dick feels good.

I wanted to put this post up as I have been doing pe for AWHILE and saw gains lost gains and am now gaining like crazy. I've tried so many different routines and exercises and have reached a point where I feel I can help a LOT of guys out. Here it is...They key to gaining length is loosening the...

I lost track of the post but the author was having problems with gains after so many months. I personally would do 2 days of intense workouts and 1 day off. Repeat. I know its difficult to stay in a routine but 24 hours off is necessary just as it is in any other muscle on the body. If I am...

I think I got one of those dreaded "cord" like whatever it is when I'm stretched out in the VLC or in the SG. It goes from the base of the glands all the way down the top of my shaft just a little to the left. It's definitely more prominent when I'm stretched and I can actually pluck it like you...

When stretching, is slight pain a sign of too much intensity, or is that the correct way to go about it?

As the title states, has anyone tried or know much about ultrasound therapy? My line of thinking is that applied external heat (rice sock etc) helps a little with bloodflow & treatment of bruising/discolouration but the biggest problem is that the red blood cells can get trapped deeper in the...

Since I got my EQ quality up again by doing a lot of kegels, I wanted to start pumping again. I found out, that I can use the X40 without water... so I'm pumping laying in my bed, which gives me the opportunity to pump in the morning and at night. So for the last week I pumped in the morning...

I'm a newbie to the bathmate and I over pumped and went to strong and got some big bruises on my penis. They don't hurt but I was wondering is it safe to use a uncle jims strap and to do regular stretching while being bruised? How long should I wait to girth work again. Thanks in advance.

This is something I'm very curious: what would be the worst thing that could happen to your dick, while doing PE? Broken dick while doing X? Pissing blood after using y to do z? I'm glad that the only- and I hope it remain like this- thing that occurred to me was a testicle squeeze...

I been pumping with a vacutech flared cylinder for a couple months now. I never got any expansion until recently. I'm now getting over a quarter of an inch expansion but I get a nasty donut right under my glans. Anybody know how to deal with this problem?

I recently decided to give PE another shot since I now have enough time. I was wondering the proper measurement position, as back in 2011 I was at 7.25 bpel and 6.75 nbpel and today I was at 6.5 bpel and 6 nbpel.....I was thinking that this was due to that I had spent a total of around 7 hours...

Hi Guys, I just started to cut down my calories as of the begining of the month to drop some fat before EOY, I'm currently around 190lbs and 18% BF(masured with clipers) and I hope to get down to around 8% by end of the year, this is not the first time I diet so I know very well the proccess...

dld you think there is such thing as overtraining for PE

i have practiced both exercises in the past and i have been jelquin for a while i practiced the DLD blasters but i didnt see positive changes i practiced them for about 6 months maybe 7 months cant remember exactly.Should i add the DLD blasters +JELQUINS what do u guys suggest?

Hey fellas, I was wondering if hot tubing would be beneficial to growth and recovery after PE, similar to heating pads while erect help the penis grow and recover in an elongated state. Wondering if the temperatures of the water would create a similar effect if I hot tubed and wore a cock ring...