recovery

Hey everyone, I was just wondering is it productive and safe to do a double workout on the same day? right now im on phase 1 just doing manual stretching and jelqing..but i do my workout in the morning, and then wear my extender all day long..and i thought, maybe in the evening i could put on...

Is it possible to gain .5 length and girth every 6 months with the right routine.

Should you take rest days from kegels since pc muscles ARE muscles? And all muscles need rest when exercised

Hey gang, I have a nice penis size but alas I am a grower. How can I greatly increase my flacid size? I want it to hang like a mule when flacid, as at times it is quite small. Please note that I don't want any more erect length. It's already too much for my girlfriend at times. However...

Hey all How many of y'all work a manual labor job and still practice pe on a regular basis. I have worked a few manual labor jobs in the past including landscaping and moving but at the time I was never really consistent with my pe routine. Since September, I have finally been going...

Before we begin I only have one request for fellow members. If a member asks me a question please do NOT answer on my behalf. Besides that feel free to share your Penis Enlargement experiences, and any thoughts or questions in this thread. It has been a year since I have began my Penis...

...I haven't mastered it but I wanted to share an personal experience which seems to prove the hypothesis of some Penis Enlargementrs that sufficient rest time is crucial to success (at least when it comes to girth). Due to a christmas trip to family and friends I had to suspend all exercising...

So if I tore my Ishiocaneverous or BC muscle from pumping long ago approximately a year. Does that heal or would it need surgical repair? Does anybody know? I get erections, kegal, but I still feel the dullness or I suppose scar in my left shaft.

Combining Supplements Introduction It is common for individuals who experiment with supplements to incorporate two or more products into their daily routine. The mentality that if one is good, two must be better, is a purveying thought process in many supplement users. We like to think that if...

Since having a blood blister from improperly vacuum extending with the SG, I've taken some time off and have been getting back to it slowly. This has gotten me studying some of the biggest gainers (as I have done since the beginning) and thinking about my own training. Similar to the primal...

Back a few months ago I was thinking about using Vitamin C as a Penis Enlargement supplement. It is said to increase collagen production and I thought it could lead to better tunica gains. I was taking about one tablespoon Vitamin C every morning and also tried dissolving some in the...

Hi guys, I need your help. I has a problem with my cock because i can't get my erection to work. When I used to watch ���� and when I met sex a girl before we had a sex, my cock was going to stay hard but not anymore. When I watch ����, my erection didn''t seen to work which it didn't make my...

okay guys, i started seriously committed Penis Enlargement about 10 months ago. started with jelqing and air pumping with vacutech. i gained about .5 in girth in about 5-7 months. Mainly pumping the sh**t out of my pipe. always had a lot of fluid retention. at about month 2 i bought SG and...

Hello guys, how are you? I am so excited to tell you that this boy hit the 6" girth....I started at 2008 with 4.75" girth...I was so happy when I hit the 8" length but this is special for me!!! Thank you guys...thx DLD for making my life beautiful, thanx all of you guys. I measured 6" at...

i was seeing some statistics,and even though some say it would take about 3 years for you to get 1.5 inches in length(bummer),one interesting fact i saw was that more that 60% of guys get no results at all!!,and about 1% actually lose size!,im not here to discourage no one,since im a beginner...

Hi, I'm new to the forum so please be gentle and help. I am a 32 year old male from uk. I have type 1 diabetes and suffer from ed. I take viagra and or cialis but this doesn't always work. I am also very unhappy with the size of my penis. I am 6'3 in height with an athletic (ish) build and I...