mandingo stretch

Hey all, Just wanted to know how everyone's workout routines are going and what they consist of. Here's mine in a lot of detail. Looking forward to hearing from other members so I can gain knowledge and add stuff to my arsenal. 1. Warm-up with shower or warm wash clothe with 5 min. of light...

Yo,Members I need to know what videos of different excercise's do you want me to perform on camera in the coming weeks,month's,years and so on? I am looking to hear from newbies especially because i think they need it most. Penis Veteran's Like...

Hi everyone hope you all had a great new year. I have been doing Penis Enlargement for sometime but had a year off and I am coming back and want to be very committed this time. I wanted to know if someone can give me a routine to fellow to make good gains mostly in length. I have the LM...

Before i start going into details about the routine let me just say that the most important thing in any Penis Enlargement routine is Intensity.Many people have misconceptions about it so i will try to elaborate. If you wont to make any lenght routine more harder you need to do a few...

Hey everyone, So, starting in the new year, I'm really hoping on making some massive gains (as I'm sure we all are) and I thought it would be a great idea to make a list of our top Penis Enlargement exercises that we're planning on using (or have used to great success). This thread can be...

This exercise is very simple and will kickstart the gains for every hardgainer out there.Your penis will be forced to grow in order to survive. The Exercise : Stand up and get in the final position of the __________ stretch as described here >>...

Stretching at the base is something we (the penis enlargement community) just don't put to much effort into, if any!. The stretching point is mostly at the upper portion of the penis where much of the strength is lost as it radiates downward into the base. The further we work down the shaft...

Now that i've started college, i have absolutely 0 time for Penis Enlargement, but i want to measure 7.5" so bad. Are there any ADS devices i can either make myself or order that i could wear around campus without people noticing? also, how effective are they as the only source of Penis...

I want to incorporate both blue_whales ultimate stretch and the __________ stretch into my routine but I can't find the walkthrough on how to do them. Could anyone please help me out?

...how far out would you say your penis gets from your body? For example, when you stretch down, how far down your legs can you stretch? When you stretch out, how many inches out can you stretch? When I stretch, I grab the foreskin (which hurts when I stretch BTW) and under the head and...

I have limited privacy, as I live in a small house with three other dudes. I am looking for the best way to gain exactly one inch in length; no more, no less. I find straight down gives me the most intensity, but I don't know if this will yield the best or quickest or most uniform gains. In...

-1st is there anything you all changed with your diet, certain foods, or supplements (ie: regular things found at gnc) you use to stimulate growth? -2nd what are the best penis pills out from your experience? -3rd what are the best exercises you're currently doing? -4th pumps and...

Please help me :) i want the newest and cheapest one :)

This is my new and 3rd routine...it is lenght only routine just want some thoughts from here from you guys...here it is: 15 min. warm up (rice sock) 1x DLD 12 way stretches 100 kegels and then DLD Blasters (20 minutes) 20x JAI stretches 10 min. warmdown When I have some time I will do...

ive been toying around with the __________ stretch , and i really like the exercise but i dont no how many or how long they should be done ? could some one give me a set routien? thanks :cool:

Alright, so I've been doing Penis Enlargement now for roughly ~8-9 months an I've yet to see any size gains. :/ I started off with a basic stretching and jelqing routine, and now I'm testing out a stretch only routine. So what would be some good stretches to add? I've read through quite a...

when you do you stretching exercises , do you do them while sitting down ? and i really want to put on some length here what do you think would be the best exercise to do so?

Ask any question and you will magically get a in depth answer.

If this has been posted already i apologize but i tried this out in my last session and it was insane intense. Items Needed: Long sock tied in a good size loop your hands Put the loop at the base of your penis like youre gonna do a sock stretch Get into the BW stretch and get a solid...

Ok, so I've been trying out a few things with the LM, and I'm really enjoying all that I can get out of it, but, even though I'm getting a fantastic stretch from doing Bluewhale stretches and the bundled stretches as well, even behind the cheeks, I thought I was leaving my ligs alone for the...