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mandingo stretch

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Mandingo's secret exercise...???

I noticed that some of the forum members consider ''the Mandingo Stretch'' as ''Mandingo's secret exercise''.I am just curious to know that why they do that?did mandingo told anybody that this exercise is the secret of the size he got?did anybody talked to him personally and he exposed the...
- DreamDick
- Thread
- Sep 30, 2012
- dld blasters doublelongdaddy exercise exercises gains glans hanging mandingo stretch pain penis pumping question stretch stretching supra slammers workout
- Replies: 21
- Forum: Penis Enlargement Forum
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Need some new work outs

Used a lot of DLD-styled tricks to get where I am but I'd like to add another inch of girth and possibly 1-2 more inches in length. Any ideas?
- agent36
- Thread
- Sep 13, 2012
- bathmate behind the cheeks cock ring dld blasters exercises gain girth growth inches jelq mandingo stretch massive penis routine slowsquashjelq ssj stretch supra slammers workout
- Replies: 5
- Forum: Penis Enlargement Forum
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Mike Shlort's Journey To Becoming A Real Man

Hi, I'm Mike Shlort. I started Penis Enlargement on September 26th, 2011. My starting stats were around 6.6"NBPx5.4"EG. I did DLDs newbie routine that consisted of BTC, SD, SO, and SU manual stretches, 25-50 A-Stretch's with Kegeling (DLD Blasters), 300-600 Jelqs and a testicle massage and...
- MikeShlort
- Thread
- Aug 21, 2012
- 7 inches 8 inch 8 inches 9 inches autoextender average base girth beginner bib hanger big girth big penis chem pe cialis circulation cock ring cockring cum dating depression discoloration dld blasters doublelongdaddy dysfunction edging educated effective enormous equipment erect erectile erectile dysfunction erection erections exercise exercises extending extreme fat pad fitness flaccid fleshlight foreskin gain gaining gains gaiter genetics girth girth gains glans growing growth hands hanging huge cock ide inner penis jelq jelqs kegel larger length gain length gains libido load loads lust malehanger mandingo stretch massive masturbate masturbating micropenis newbie routine painful pelvis penis penis massage penomet phallosan posts priapism progress pump pump sleeve pumping pussy question recovery research results reverse kegel routine sensitivity sex short shower shrink shrinkage size skin sleeve sleeves slow squash jelq slut ssj stimulation stories stretch stretched stretcher stretching stretchy suction supplement support surgery tension testicles theoretical thick tingling tissue growth tugging turkeyneck vacuum veins viagra wide workload workout wrap
- Replies: 1,010
- Forum: Routines and Progress Forum
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Munto's PE Journey:)

I've been over at pegym for about a month now and posted my progress there So right now I'll try to summarise it all... with alota c&p lol Ofc I could go ahead and post more than 20 posts but I assume no one wants that Anyways, now a bit of background-story: I've found some Penis...
- Munto
- Thread
- Aug 4, 2012
- 8 inch average bathmate circulation cock ring cockring condom discoloration dld blasters doublelongdaddy edging effective equipment erect erection erection quality erections exercise exercises extender extreme fat pad flaccid foreskin gain gaining gains genetics girth girth gains growing growth hanging inches inner penis jelq jelqs kegel larger length gains mandingo stretch massive masturbate masturbating methodology penis penomet posts progress pump pumping question results reverse kegel review routine sex short shower shrink ssj stretch stretched stretching suction support testicles thick tingling veins viagra wide workout wrap x20
- Replies: 806
- Forum: Routines and Progress Forum
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Filmfreak's Progress

Hi all, I've restarted my Penis Enlargement journey in March after a long break of a couple of years. I started back in 2006 and did it for about 6 months then stopped. Met my ex and had a long, nice relationship for about 4 years. I did try to restart in 2010 but just did a few months and then...
- filmfreak
- Thread
- Jul 23, 2012
- 8 inch 9 inch average base girth bathmate behind the cheeks clamp clamping clamps cum discoloration doublelongdaddy edging effective erect erect stretch erection erection quality erections exercise exercises extreme flaccid foreskin gain gains gaiter genetics girth girth gains glans hands hanging inches jelq jelqs length gain length gains mandingo stretch massive p.e penis penomet phallosan progress pumping recovery research results routine sex short shower size skin ssj stretch stretched stretching supplement support tension tugging workout
- Replies: 592
- Forum: Routines and Progress Forum
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Kegel during Mandingo secret exercise and ejaculating before lenght routine

I have 2 questions: 1. When I do mandingo secret exercise I hold the stretch for 2-3 minutes and then do Kegel - can this kegel increase the effectiveness of the stretch? 2. Can ejaculating before length routine improve the effectivenes of the length workout?
- The_Visitor
- Thread
- Jul 15, 2012
- dld blasters doublelongdaddy effective exercise gains kegel kegels mandingo stretch penis results reverse kegel routine stretch stretching workout
- Replies: 12
- Forum: Penis Enlargement Forum
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Gained 1/8 in length

After my first month with the Bathmate and doing no stretches I gained 1/8 in length. I'm pretty jazzed about it! But per DLD's advice I will start back on my stretches but I just thought it was interesting.
- anth1225
- Thread
- Jul 10, 2012
- average bath mate bath-mate bathmate bathmate goliath bathmate herc bathmate hercules bathmate hydromax doublelongdaddy exercises gain gaining gains glans hydro max hydro-max hydromax hydromax extreme hydromax x20 hydromax x30 hydromax x30 xtreme hydromax x40 hydromax x50 hydromax xtreme mandingo stretch pumping routine stretch stretching workout wrap x20 x30 x40 x50 xtreme
- Replies: 25
- Forum: Bathmate Hydromax & HydroExtreme Penis Pump Forum
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8incyclops journey

My routine is as follows i no longer stretch the ligaments but am now trying to get more length from stretching the tunica,i gained 2 inches from lig stretch to put me to 8 inchs EL now i'm hoping to gain another half inch in Erect length. Start 5 days on 2 off [working up to 6 days on 1 off]...
- 8incyclops
- Thread
- Jun 24, 2012
- behind the cheeks doublelongdaddy effective equipment erect erect stretch erection erection quality erections exercise exercises extending extreme flaccid gain gaining gains genetics girth growing growth hanging inches jelq jelqs length master mandingo stretch newbie routine penis phallosan progress pumping results routine shrinkage size skin sleeve sleeves ssj stretch stretched stretcher stretching supra slammers tension wrap x 50
- Replies: 130
- Forum: Routines and Progress Forum
8
Stretching the Tunica

Im starting to stretch the Tunica are there any stretches that anyone has done that have given you the best length gains from stretching the Tunica? There are a lot available i want to find out the best gains guys have made from certain stretches or routines with your hands or with what ever...
- 8incyclops
- Thread
- Jun 9, 2012
- ads bathmate doublelongdaddy exercise gains hands length gains length master mandingo stretch penis phallosan stretch stretched stretching
- Replies: 12
- Forum: Penis Enlargement Forum
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Inch gains!

Been consistent in my p.e. for the past month or two, maybe three, made and inch gain on my erect length and a half inch gain on my girth! This shit works! I was wondering how else to supplement training, I jelq/stretch/girth work for about 45-1hr along with my pump, which I hit for about 10-15...
- Sycheaus
- Thread
- May 26, 2012
- 7 inches clamping eight erect gain gains girth growth inches jelq mandingo stretch p.e pain penis pump routine size stretch stretching supplement
- Replies: 15
- Forum: Penis Enlargement Forum
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If you could only pick one?

Hey guys If you could only do ONE manual length exercise, and ONE manual girth exercise for the rest of your Penis Enlargement career, what would you pick? And why? Interested to hear peoples opinions. Six
- Sixstring
- Thread
- May 20, 2012
- bathmate behind the cheeks dld blasters doublelongdaddy exercise exercises girth jelq mandingo stretch penis results slow squash jelq slowsquashjelq ssj stretch stretching supra slammers tension
- Replies: 14
- Forum: Penis Enlargement Forum
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any success????

guys any success from implementing reverse dld blasters into your routine???? what other sikk manual stretches have you incorporated into your routines?:s
- girthnmoregirth
- Thread
- May 8, 2012
- dld blasters gains girth mandingo stretch penis routine stretch
- Replies: 8
- Forum: Penis Enlargement Forum
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Journey from 5in to 7in Cock

Hey guys im like every other teenager (16) wanting to increase my size. My current stats are NBEL 5.25-5.6 somewhere in there. EG 5-5.25. I think I got a pretty decent starting girth I really want to get some length and obviously some girth with the journey. Im a very persistent person so I will...
- guy12345
- Thread
- Apr 28, 2012
- average erect erection erections exercises first routine flaccid gain gaining gains genetics girth growing growth hands hanging inches jelqs mandingo stretch newbie routine penis phallosan progress pumping results routine sex shower sizegenetics skin stretch stretched stretcher stretching tension veins workout wrap
- Replies: 17
- Forum: Penis Enlargement Forum
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Shaft's 9 Inches of Pure Punani Pounding

Wuddup fellas?! I've decided that I should keep a log here on the forum along with the one in my notebook, to help keep myself and all of "my brothers" in this journey motivated and inspired. I'm working towards a 9 incher so that I can make eyes pop out of heads and coochies throb at the very...
- SuperShaft
- Thread
- Apr 18, 2012
- 8 inches 9 inches average cock ring cum dld blasters doublelongdaddy edging equipment erect erection erections exercise exercises extender extending flaccid gain gaining gains genetics girth girth gains glans growing growth hands hanging inches jelq jelqs length gain length gains mandingo stretch massive masturbating penis phallosan progress pump question results routine sex shower skin ssj stretch stretched stretching suction supra slammers tension wide workout wrap
- Replies: 150
- Forum: Routines and Progress Forum
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Problem: Not gaining any girth with BM...

I've been using the Bathmate for a total of about 6 months. My routine is very simple. I'll do 3 sets of 10 min or 2 sets of 15 min or 1 set of 20-35 min or some sort of combination along those lines. My pumping sessions usually last for no more than 35 min. So far I've gained a solid .9 inches...
- bigd1234
- Thread
- Mar 4, 2012
- 9 inches bath mate bath-mate bathmate bathmate goliath bathmate herc bathmate hercules bathmate hydromax cock ring erect erection erection quality exercise exercises gaining girth hydro max hydro-max hydromax hydromax extreme hydromax x20 hydromax x30 hydromax x30 xtreme hydromax x40 hydromax x50 hydromax xtreme jelq mandingo stretch penis pumping routine sex slow squash jelq ssj stretching tension viagra x20 x30 x40 x50 xtreme
- Replies: 14
- Forum: Bathmate Hydromax & HydroExtreme Penis Pump Forum
I
new to the site

hello all I skimmed through these forums a month ago and I started a routine that I was able to fit in my busy schedule. so what I've been doing is a pre warm towel and what I believe is called the mandingo stretch and v-stretch for a minute each then jelq about 50 times with that jar opener...
- infor7
- Thread
- Feb 16, 2012
- dld blasters exercises foreskin gain girth jelq jelqs length gain mandingo stretch newbie routine penis routine stretch stretching
- Replies: 8
- Forum: Penis Enlargement Forum
question for DLD about erect stretches?

Hey DLD, i just started using erect stretches becaus i just think that it would be cool to see if i can get some erect length from these, but lately i've been having trouble stretching . i have 2 issues , one is that when i stretch erect i always loose the blood trapped in the glans quickly so...
- jekyllnhyde360
- Thread
- Dec 12, 2011
- average clamp clamping cock ring dating discoloration edging erect erect stretch erection exercises flaccid gain gains girth glans growth hands ide inches jelq jelqs kegel length gains mandingo stretch no girth gain penis question routine sex short size skin ssj stretch stretched stretching thick wrap
- Replies: 16
- Forum: Penis Enlargement Forum
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Sibly's log

Hey, gonna do this just to keep track for myself and if others are interested, welcome! I think it's probably better to ask any questions I may have as well just in this one thread as opposed to making a new one for everything. As I've said on the MoS introduce yourself thread, over a very...
- sibly
- Thread
- Nov 14, 2011
- average bathmate dld blasters effective exercise exercises flaccid gain gains girth girth gains growing growth hands hanging hydromax jelqs kegel larger length gains mandingo stretch massive penis pump pumping question routine short size skin ssj stretch stretching support supra slammers thick workout
- Replies: 30
- Forum: Routines and Progress Forum
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Essential is it proven that bundled pe causes faster gains?

is it proven that bundled pe causes faster gains? bundled hanging, being bundled in extender, bundled stretches.. has any of this been proven to give faster gains? and why?
- bigtyivier
- Thread
- Nov 6, 2011
- doublelongdaddy effective exercise gaining gains girth hands hanging inches larger mandingo stretch penis question results stretch stretching video workout
- Replies: 16
- Forum: Penis Enlargement Forum
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High-Gain Routine and search for reviewers

Hello boys and girls, for some reason I didn't archieve the great gains, but still got a lot in FL. After some research I came to a conclusion which is basicly similar to the TSM and LOT theory, but much much more complicated in a way that forces you to go to easy measures. You may refer it is...
- newbie09
- Thread
- Oct 1, 2011
- bathmate exercises extender fleshlight gain gains girth glans growth hanging jelqs mandingo stretch penis progress pumping research results routine short stretching
- Replies: 1
- Forum: Penis Enlargement Forum

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