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Clamping exercises

Hello brothers I have recently started clamping as a supplement to my routine. (Length in the morning, clamping in the evening) I read that Redzulu had made a guide with a lot of clamped exercises explained? (Both for girth and length) Is there anyone who has this guide, or can link it? Also...
- Grandejoe
- Thread
- Mar 21, 2016
- clamp clamping curvature curve doublelongdaddy erect exercise exercises forte gaining girth malehanger mandingo stretch penis phallosan routine stillwantmore stretch stretching supplement
- Replies: 14
- Forum: Penis Enlargement Forum
How to make the upward stretch more effective without tools.

The title asks it all. How could we make the upwards stretch more effective without the use of a tool like lengthmaster or powerassist. Would upside-down upward stretch have a different feel? Any ideas?
- kyomoto
- Thread
- Feb 12, 2016
- doublelongdaddy effective equipment erection exercise exercises extender hands mandingo stretch penis stretch stretching tension wrap
- Replies: 41
- Forum: Penis Enlargement Forum
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Some input on my ongoing project...

Hi there I'm working on a small PE project, which involves a lot of stats(from past workouts) to create as much information as possible for my self, but also those who read it. It sounds a little strange right now, but it will make sense when its done. I'll be done by June 1st. Think of if as...
- eywaa
- Thread
- Feb 6, 2016
- effective erect exercise exercises first routine gain gaining gains girth ide inches jelqs mandingo stretch penis progress results routine workload
- Replies: 8
- Forum: Penis Enlargement Forum
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All downward stretch routine

Can you give me a all downward stretch routine please
- theman6
- Thread
- Jan 19, 2016
- behind the cheeks erect erect stretch exercises gains inches mandingo stretch newbie routine penis routine stretch stretching
- Replies: 2
- Forum: Penis Enlargement Forum
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Mandingo stretch modified

Yesterday during stretching part of workout, idea came up to perform Mandingo stretch, you know grip with overhand grip, twist and pulling up, my idea was to during Mandingo, grip at the base with the other hand, and twist the penis to counter direction of the mandingo and pull it down...IT WAS...
- Perestroyka
- Thread
- Nov 30, 2015
- enormous exercise exercises gains hands mandingo stretch massive penis shortdick skin stretch stretching stretchings video workout x30
- Replies: 39
- Forum: Penis Enlargement Forum
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If You Had to Pick One

If you had to pick only one form of PE for length, and that was the only exercise you would do for a couple of years, what would it be? Please explain why you picked what you picked.
- boohoohoo
- Thread
- Nov 17, 2015
- doublelongdaddy erect erect stretch exercise exercises extender gain gaining gains girth growth hanging inches jelqs kegels length gains length master mandingo stretch penis routine stretch stretchings
- Replies: 22
- Forum: Penis Enlargement Forum
J
Jelly

I've come across a few references to this magical "jelly" state you can get your dick into and had been hoping that I'd make it there somehow. Well, mission accomplished, I think. It started a couple of days ago, and ever since then whenever I have a few minutes to stretch and reach down, it's...
- Jarathen
- Thread
- Nov 9, 2015
- ads dld blasters doublelongdaddy edging erect exercise mandingo stretch masturbate penis phallosan pumping recovery sleeve stretch stretching workout wrap
- Replies: 36
- Forum: Penis Enlargement Forum
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Modular PE

This is a concept that I've noticed dld uses to create some of his biggest hitters, and one that I used for a routine that got me an inch, girthwise, in about 10 weeks, which I went over in my progress thread in February but haven't posted here yet. The concept of creating a bigger exercise out...
- Longth
- Thread
- Nov 1, 2015
- dld blasters edging erect exercise exercises gain gains glans inches jelq kegels length master mandingo stretch penis progress routine stretch stretching
- Replies: 1
- Forum: Penis Enlargement Forum
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How to get BPEL closer to FBPSL???

Hey guys, so i need help getting my BPEL closer to my FBPSL. My BPEL is about 7.3 and my FBPSL is about 7.75. I know that erect stretching is supposed to help so i just started doing that today for about 5 sets of 30-45 seconds each (if i can hold good eq for that long lol). So i was just...
- eugine8plz
- Thread
- Oct 7, 2015
- behind the cheeks doublelongdaddy erect erect stretch erection exercise exercises fbpsl girth glans hands inner penis mandingo stretch penis peyronies routine shortdick size stretch stretched stretching thick
- Replies: 44
- Forum: Penis Enlargement Forum
Kyomoto's Simple Progressive Routine for [Length Gains]

Close this down please- I moved this to my "Key to Gains/A Guide/A Debate" Thread
- kyomoto
- Thread
- Sep 22, 2015
- doublelongdaddy erect flaccid gain gains inches jelqs length gains mandingo stretch penis routine size stillwantmore stretching
- Replies: 7
- Forum: Penis Enlargement Forum
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Expressive Stretching

Is the A-Stretch the single most effective stretch for expressing inner length? (Disregard the BathMate, for this question.)
- AF3
- Thread
- Aug 31, 2015
- bathmate effective erection exercises fast results flaccid gains inches inner penis mandingo stretch penis question results routine sizegenetics skin stretch stretched stretching
- Replies: 27
- Forum: Penis Enlargement Forum
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Should I go for SRT of for MoS program??

Right now im working in some specific issues. First I need a big enough head for condoms, then tujica tugs because I know that with the tunica that I have I couldn't make any gain, and then I will go for mandingo stretch since I think is better to stretch the inner penis out before starting...
- aqswdefrgthy5
- Thread
- Aug 18, 2015
- bathmate equipment exercises extender gain gains inches inner penis jelq mandingo stretch newbie routine penis routine stretch stretching workout
- Replies: 3
- Forum: Penis Enlargement Newbie Forum
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Whas a good expressive stretching routine?

So in srt expressive stretching is suppose to be done after girth for 6 minutes. But whats a good routine to be done thatll max those gains?
- theman6
- Thread
- Jul 28, 2015
- bathmate exercises fat pad gain gains girth inches inner penis mandingo stretch penis routine stretch stretched stretching
- Replies: 12
- Forum: Penis Enlargement Forum
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New Tunica Stretch (the knuckleStretch/Hy-upStretch) ?

Hey yo guys just came up with something today by Stretching as usual for 20 mins per day SO I grab my Dong behind the Glans with the RIGHT hand while pushing into base and bone with my LEFT HAND... ok so far so good thats what we all know of right now BUT the funny part is to push with your...
- Hwassup
- Thread
- Jul 15, 2015
- glans mandingo stretch penis stretch stretched stretching
- Replies: 6
- Forum: Penis Enlargement Forum
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In my 3rd month(no ERECTGAINS YET) changing Jelqing TECHNIQUE to DRY

Hey yo GUYS ... i started pe in the END of march 2015 just because i hated my flaccid LENGTH, it was sometimes 2 inches or 3 ... but not really bigger but things changed sofar and my flaccid seems like a stable 4 inches now which I appreciate since I can at least grab my dong now in the public...
- Hwassup
- Thread
- Jul 8, 2015
- cock ring edging erectgains erection exercise extender flaccid gain gaining gains girth inches jelq jelqs length gains mandingo stretch massive penis routine short size slowsquashjelq ssj stretch workout
- Replies: 18
- Forum: Penis Enlargement Forum
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Question about Mandingo Stretch

So I have been working stretching the tunica with the Mandingo Stretch but it has been unsuccessful. I can do an erect stretch from the base and it hits the tunica pretty good, so I know what it feel like to stretch the tunica. I really want to get this Mandingo Stretch. When I execute the...
- donmcgowen
- Thread
- May 13, 2015
- erect erect stretch glans mandingo stretch penis question skin stretch stretching video
- Replies: 3
- Forum: Penis Enlargement Forum
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Can someone link me the page of that one weird stretch?

I remember reading that one thread about that one stretch where you lay down completely relaxed and then you stretch your penis up very slowly and you pull two extra inches out and makes for a very intense stretch. Could someone link the thread for me?
- Destroyurr
- Thread
- May 7, 2015
- exercise exercises glans hanging inches mandingo stretch penis progress stretch stretching
- Replies: 7
- Forum: Penis Enlargement Forum
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No BPFSL Gains. Need to hit the ligs more?

Hi guys. I'm doing SRT LengthMaster routine and getting big gains. However while I'm gaining BPEL, my BPFSL stays the same. And now my BPEL caught up to BPFSL. I feel like my gains came from tunica stretching mostly. So I don't think I can improve my BPEL without improving BPFSL first. So I...
- GhostRider
- Thread
- Apr 11, 2015
- behind the cheeks erect exercises gain gaining gains hanging inches mandingo stretch penis routine stretching
- Replies: 5
- Forum: Penis Enlargement Forum
1
9 and growing

Recently reached 9 inches erect. Haven't been on the forums for awhile. I have been doing only manual exercises for the past month mainly doing dld blasters, mandingo stretch, erect stretching and jelqing. I plan to hit 9.5 by July. Also I recently starting supplementing with SOY LECITHIN and it...
- 10.25alive
- Thread
- Mar 30, 2015
- 9 inches cum dld blasters erect exercises growing inches load mandingo stretch massive routine sex size stretch stretching
- Replies: 7
- Forum: Penis Enlargement Forum
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I stopped gaining

Hey guys. I've suddenly stopped gaining at all. I am stucked at 6.5 inches and won't gain anything more. I have been very consistent and had very high intensity workouts(mosly dld blasters). I understand that I have to increase the intensity more but it's pretty hard since I am already at my max...
- Leo.hon
- Thread
- Mar 19, 2015
- bathmate dld blasters doublelongdaddy equipment exercises gaining gains girth growing hands hanging inches jelq length master mandingo stretch penis routine shortdick size ssj stillwantmore stretch stretching stretchings tension workout
- Replies: 26
- Forum: Penis Enlargement Forum

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