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9
No stretch to the left of down? Can feel stretch to the right and up!?

Hey everybody, in just doing the newbie stretches, I have been noticing that I cannot feel any sort of stretch, tug, pull while trying to stretch left and up. When I do the stretches Ill do straight out for 30 seconds, straight up for 30 secs, straight down for 30, to the right for 30, to the...
- 94exa2
- Thread
- Mar 8, 2016
- erect exercises girth hands hanging kegel length master penis stretch stretching
- Replies: 11
- Forum: Penis Enlargement Forum
C
Overtrained doing Kegel exercises?

Hi, sorry for the new thread but I wasn't sure if this post was right in the Newbie-Routine thread. I'm pretty new to the PE-world but my start was good, I love it so much I could do it all day. I have one problem with my routine and hope you can help me out. I'm doing the Kegel-Routine like...
- chrime
- Thread
- Mar 5, 2016
- beginner erections exercises gains kegel kegels larger penis progress routine size support
- Replies: 6
- Forum: Penis Enlargement Newbie Forum
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My Routine So Far.

here it my Routine do this set 3 times. Each day 1st set - 2nd set - and 3th set - 3 min warmup with a hot towel - 5 min Slow Squash jelq - 5 min Bathmate - 3 sets of the The Long Schlong as some call it. ( first you put the penis outwards for 10-30 seconds - then left and right - up and down...
- Bluewolff
- Thread
- Feb 13, 2016
- bath mate bath-mate bathmate bathmate goliath bathmate herc bathmate hercules bathmate hydromax girth hydro max hydro-max hydromax hydromax extreme hydromax x20 hydromax x30 hydromax x30 xtreme hydromax x40 hydromax x50 hydromax xtreme jelq kegel routine sizegenetics ssj stretch x20 x30 x40 x50 xtreme xtreme
- Replies: 12
- Forum: Bathmate Hydromax & HydroExtreme Penis Pump Forum
H
Hard & Cold Flaccid

Hello! I recently got a cold & hard flaccid. It's like my penis isn't relaxed. And i can feel my penis without touching it, it's an annoying feeling. Is there any good info about this that can help me? It's like my penis has really bad circulation. I will defenitly take a longer break now. Is...
- habban
- Thread
- Feb 9, 2016
- bathmate circulation cockring dysfunction edging erectile erectile dysfunction flaccid keegels kegel pain penis pumping short video workout
- Replies: 14
- Forum: Penis Enlargement Forum
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things to remember when you do Penis exercises

From what i know, in order to get best results. 1) drink lots of water = better blood flow 2) do exercises/fitness = better blood flow 3) do lots of Kegel or PC exercises = strenghening you penis 4) do your penis exercises everyday have i missed anything?
- Bluewolff
- Thread
- Feb 6, 2016
- bath mate bath-mate bathmate bathmate goliath bathmate herc bathmate hercules bathmate hydromax fitness hydro max hydro-max hydromax hydromax extreme hydromax x20 hydromax x30 hydromax x30 xtreme hydromax x40 hydromax x50 hydromax xtreme kegel penis phallosan results sizegenetics x20 x30 x40 x50 xtreme xtreme
- Replies: 24
- Forum: Bathmate Hydromax & HydroExtreme Penis Pump Forum
C
[Newbie] Is this a good routine? Need advice please

Hi guys, I'm starting doing PE and can someone please give some comments for my week 1 routine. Basically the routine is based on beginner phase of penis health exercise and I modified some. 10 minutes warm up 4 sets x 30 seconds stretching straight front, straight left and straight right while...
- commercial
- Thread
- Feb 6, 2016
- ads beginner erect exercise extender gain gaining gains hanging inches jelq kegel kegels penis phallosan research reverse kegel routine skin stretch stretching wrap
- Replies: 5
- Forum: Penis Enlargement Newbie Forum
Y
OFFICIAL how to effectively do a reverse kegel? Reverse kegel Help thread

Hi to you All, I know the positive effects of the kegel or PC flexes, but what are the benefits of the reversed kegel. Is there anyone who can give me a simple explanation? Thanks Yves What is a kegel? A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the...
- Yves
- Thread
- Aug 30, 2003
- bc muscle dld blaster dld blasters how to reverse kegel how to rk kegel kegels pc muscle pelvic floor pelvic floor exercises reverse reverse kegel strenghen the pelvic floor what is a reverse kegel whats a reverse kegel
- Replies: 235
- Forum: Penis Enlargement Newbie Forum
C
The ultimate cock ring.

Prior to this cock ring I used the simple bead and tie ones. I could get much tightness with these and they tended to go loose in a few minuets. I ordered this cock ring and my god it is good. My girth without a kegel was 5.4 and with a kegel 5.6. I wasn't even that turned on, my penis is...
- CokeCanCock
- Thread
- Feb 4, 2016
- bath mate bathmate circulation clamp clamping cock ring cockring doublelongdaddy edging extreme gains girth girth gains kegel penis phallason pumping sex size
- Replies: 35
- Forum: Penis Enlargement Forum
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Kegel question

there are a few things i need to ask about "Kegel" exercise. 1) i never really done any Kegel exercises since i started useing the bathmate 1 month ago. how important is the kegel exercises? 2) if the kegel exercises are important what kinda effect does it have? 3) if the kegel exercises are...
- Bluewolff
- Thread
- Jan 29, 2016
- bath mate bath-mate bathmate bathmate goliath bathmate herc bathmate hercules bathmate hydromax edging exercise exercises gaining hydro max hydro-max hydromax hydromax extreme hydromax x20 hydromax x30 hydromax x30 xtreme hydromax x40 hydromax x50 hydromax xtreme kegel kegels question size sphincter x20 x30 x40 x50 xtreme xtreme
- Replies: 31
- Forum: Bathmate Hydromax & HydroExtreme Penis Pump Forum
H
What does this tell me? Need some help.

Hello! Something that is pretty common with me is that when i get an erection and it's rock solid it subsides very fast if i don't keep stimulating my penis visually and physically. Lets say i masturbate to adult entertainment, when i have reached 100% erection and stops touching myself, my erection % will...
- habban
- Thread
- Jan 28, 2016
- dld blasters edging erection erection quality erections gains keegels kegel kegels larger massive masturbate penis reverse kegel routine sex stretch
- Replies: 44
- Forum: Penis Enlargement Forum
B
issues keeping a erection

hey all been having issues for a few years now keeping a erection during sex, I tried pumping for a month or so a year back with no luck, (girlfriend was not comfortable with me doing it) I have tried supplements with no luck, went to the dr, had blood work done, everything looked fine, The dr...
- bandit2010
- Thread
- Jan 15, 2016
- average bathmate doublelongdaddy edging educated erection exercise jelq kegel kegels libido progress pumping routine sex shortdick shower supplement viagra
- Replies: 44
- Forum: Penis Enlargement Forum
T
PE, EQ, and Depression Medication?

I have been a phantom penis enlargement enthusiast for about 4 years now, starting out with a bathmate, being a noob, and forgoing all the rules (bad I know). I am 5'8" and my starting size is unrecorded though I believe it to be EL 5" by EG 4.5"/ FL 1.5" FG 1". I was a beast in bed, going for...
- thickgod
- Thread
- Jan 11, 2016
- bathmate cock ring depression depression meds erection quality exercise foreskin gain gains kegel penis penis enlargement penis stretching routine sex shrink sizegenetics sizegenix stretching weight gain wrap
- Replies: 7
- Forum: Penis Enlargement Forum
M
Get that erection when you stretchin!!!!

What's up beautiful people? I don't know if anyone tried this or done this, but I was wearing my SG (Just added a 1/4" rod WHOOP WHOOP) and being that I called out of work today I had nothing productive to do so I figured to watch adult entertainment. Obviously in doing so I began getting erect, now my penis...
- mahoney1234
- Thread
- Jan 7, 2016
- cockring doublelongdaddy erect erection extender flaccid gaining gains glans kegel penis routine sizegenetics stretch stretched stretchings viagra
- Replies: 23
- Forum: Penis Enlargement Forum
P
Reverse kegels

what now everyones ignoring me ??? lol
- pogzee
- Thread
- Jan 5, 2016
- cum erection gain jelq jelqs kegel kegels penis reverse kegel shortdick ssj thick veins workout
- Replies: 4
- Forum: Penis Enlargement Forum
fat pad (KEEPING IT THIN)

what are the kinds of food that get the fat pad fatter.I think hidrocarbs,all kinds of chocolate,sugary foods,Sodas,even milk,im pretty sure there are a ton of foods that increase the infamous fat pad... i think most men consume that food but which quantities are suggested to keep things at...
- LONGERDICK7+
- Thread
- Dec 31, 2015
- beginner effective erection exercises fat pad gain girth kegel kegels shortdick size
- Replies: 59
- Forum: Penis Enlargement Forum
E
I cum too quickly

So me and my girlfriend just started having sex at the beginning of August and whenever we would have sex I would last anywhere from 30 minutes to 90 minutes, and with head I could last about 45 minutes. But as of about 3 weeks ago I literally haven't been able to hold it in!!! I cum within...
- eugine8plz
- Thread
- Dec 27, 2015
- ads average condom cum doublelongdaddy edging fleshlight gain ide kegel kegels malehanger penis phallosan posts pump sex shortdick video
- Replies: 73
- Forum: Premature Ejaculation Forum
M
Wife admits she's a size queen

So the wife and I were talking about the subcatagories of pleasure to define an accurate means by which we can determine the requirements of meeting satisfaction. So when we got down to the nitty gritty, she admitted that bigger dicks are more aesthetically pleasing to her as well as physically...
- MoreThanLuck
- Thread
- Dec 16, 2015
- 7 inches 8 inch average bathmate gains girth hanging ide inches kegel kegels massive pain penis pussy sex shrink size thick
- Replies: 94
- Forum: Mental Health and Wellness Forum
N
Quick review of my routine..

Well, I am very new obviously but wanted to tell you all my routine and get your thoughts. I have a SG and a Bathmate x30. I started with manuals about a month ago, started SG about 2 weeks ago and started the BM 3 nights ago. All slowly increasing intensity. I also have a vlc that i was going...
- Noodlenugs
- Thread
- Dec 8, 2015
- ads bathmate gain gains girth inches kegel penis phallosan progress review routine shower size ssj stretch wrap x30
- Replies: 7
- Forum: Penis Enlargement Newbie Forum
N
Nolove's road to 7.5 x 6

Been pe'ing for over 3 years on and off, and now I feel that its a must to be consistent with a routine in order to get to my desire size(7.5x6 NBPEL). I've gained a no more than .5 inches in NBPEL but not sure if that's because my penis was still growing at the time. Current States BPEL...
- Nolove
- Thread
- Dec 4, 2015
- 7 inches average bathmate clamping cock ring edging educated effective elongation erect erection extender extending gaining gains girth girth gains growing inches kegel kegels length gains libido penis phallus pumping routine sex size stretching supplement tension workout wrap x20
- Replies: 214
- Forum: Routines and Progress Forum
S
Help needed. Pain using LM.

Hey Loosing a little motivation to use my LM because I bundle so hard it causes actual pain. Is it better off lowering the intensity a bit or redoubling my efforts and accept the pain and break down this tunica?
- Simyan
- Thread
- Dec 4, 2015
- exercise extenders gain gains girth glans inches kegel length gains pain penis results reverse kegel routine shortdick sleeve stretch stretching wrap
- Replies: 33
- Forum: Penis Enlargement Forum

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