kegel

I have quite a visibly thinner base than the rest of my penis. It is also quite weak and I lose my erections quite quickly..I almost feel like I have to forcibly force blood into it to maintain it. I'm really most concerned about the thin base..because I think it may be irreparable. I am 21...

hello brothers, i am just curius and making sure if i am doing pe in the right way. i hope you guys answer my questions :) first of all i have a circumcised penis which makes pe harder .... my routine is like this: 10 mins warm up. 10 min normal stretching. then 1 hour extender with vlc...

This is a trick I use to last in bed longer. I learned it from watching �naked people movies� as I noticed Billy glide slapping his dick. You might already know this. But this is what I do while I'm having sex. Just before I cum I pull out and kegel hard to stop Cumming then I grab the base of my cock with other...

1) 50-100 -- 2 second kegels, 1 second relax 2) 25-50 -- 5 second kegels, 2 seconds relax 3) 10-25 -- 15 second kegels, 5 seconds relax 4) 1-10 -- 60 second kegels, 60 seconds relax This is not my idea but remembered it being listed by someone long ago hear. The reason why I find it so...

my current routine is just for maintence but im looking for the most effective routine 1 min crank stretch 3 min jelq and then 10-15 min pump and then 3 min jelq after pump and i try to do 2-3 hours of traction in extender since ive already completed 10+ months in one and kegel routine is one...

I have been smoking Marijuana because it gives me a solid erection for my girth workout. But the down side is that I end up eating too much food. Apart from kegel and pills like Titan, Male Extra and Prosolution pills, what are you guys taking or doing in order to get solid erection for girth work?

im about to order my SizeGenetics extender and Bathmate, i was told i can incorporate these 2 into my workout routine. But im barely on the 3rd week of phase 1, adding these wouldnt be too much? I workout 3 days 1 off 2 on 1 off. And how often would i use them or where in the day would i put...

Hi guys, I went to see the urology about my ED problem and I got told that when I go to toilet, it cause a pressure that will cause an erection which it make my testicles to swell. Can I be able to treat it using with kegel? if so how can I treat it with kegel? what kegel exercises i...