kegel

Hi to the Brotherhood! I'm pretty new to the forum and have just recently started reading as much as I can from the the archives of brilliant info here. My question is, and forgive me if I've missed it somehwere, but whatever happened to the user youknowme123321? His videos are great...

I've been using the BM for two months now. Today I noticed 3 drops of congealed blood in my semen. 2 day before this I noticed a small amount of blood coming from my urethra when in the BM at max pressure with the vacuvin on the 1st set. After exiting the tube I noticed 2 small cuts on just...

Hi this is my first post everything's being going fine. Making gains at a rate I'm happy with by doing the newbie routine, rotary stretches, Kegals and reverse kegals. So far so good so I decided to throw in some bundle stretches. They where fine until I put way too much of a twist on and now my...

Uncommon question here, but I'm considering cutting down or stopping masturbation, so I'm wondering if anyone knows if you can make any gains with bath mate without an erection?

Hi...im wanting to get a bathmate xtreme. It seems I'm too long for an x20 and too skinny for an x30. I'm 6 inches erect length and 5 inches erect girth. Which bathmate xtreme would you guys suggest?

Hi, Ive been coming to these forums for a long time. I love it! I have a question for all the members. I have had recently had low sex drive and weak erections. Im not getting “morning wood” or strong erections as much anymore. I do plan on getting blood work soon, but was wondering if...

Im trying to find the cable clamp online i cant find it anywhere! ive been googling and searching for it I cant find anything! Where can i buy a good clamp or the cable clamp?

What's up everybody? I started PE about a month ago and feel like I'm making progress. Today I talked with a very wise guy about it and he told me that a large penis is nice but when you get older it's harder to get and maintain erection. So I decided to ask here: Do I have to worry about it...

so a couple of months ago i started this routine wich consisted of pumping 5 minutes and the slow squash jelqs 5 minutes 3 times and then wear an elstic cockring the rest of the day after some time i noticed that it was harder for me to get an erection so i stopped for a while for the past...

had two drops of blood come out of my weener this morning so im going to take a break from the bathmate like my wife has been begging me to do and just focus on length. I might even do cardio and situps to loose the fatpad. give me strength bros

321

Hey everybody, in just doing the newbie stretches, I have been noticing that I cannot feel any sort of stretch, tug, pull while trying to stretch left and up. When I do the stretches Ill do straight out for 30 seconds, straight up for 30 secs, straight down for 30, to the right for 30, to the...

Hi, sorry for the new thread but I wasn't sure if this post was right in the Newbie-Routine thread. I'm pretty new to the PE-world but my start was good, I love it so much I could do it all day. I have one problem with my routine and hope you can help me out. I'm doing the Kegel-Routine like...

here it my Routine do this set 3 times. Each day 1st set - 2nd set - and 3th set - 3 min warmup with a hot towel - 5 min Slow Squash jelq - 5 min Bathmate - 3 sets of the The Long Schlong as some call it. ( first you put the penis outwards for 10-30 seconds - then left and right - up and...

Hello! I recently got a cold & hard flaccid. It's like my penis isn't relaxed. And i can feel my penis without touching it, it's an annoying feeling. Is there any good info about this that can help me? It's like my penis has really bad circulation. I will defenitly take a longer break now. Is...

From what i know, in order to get best results. 1) drink lots of water = better blood flow 2) do exercises/fitness = better blood flow 3) do lots of Kegel or PC exercises = strenghening you penis 4) do your penis exercises everyday have i missed anything?

Hi guys, I'm starting doing PE and can someone please give some comments for my week 1 routine. Basically the routine is based on beginner phase of penis health exercise and I modified some. 10 minutes warm up 4 sets x 30 seconds stretching straight front, straight left and straight right...

Hi to you All, I know the positive effects of the kegel or PC flexes, but what are the benefits of the reversed kegel. Is there anyone who can give me a simple explanation? Thanks Yves What is a kegel? A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the...

there are a few things i need to ask about "Kegel" exercise. 1) i never really done any Kegel exercises since i started useing the bathmate 1 month ago. how important is the kegel exercises? 2) if the kegel exercises are important what kinda effect does it have? 3) if the kegel...

Hello! Something that is pretty common with me is that when i get an erection and it's rock solid it subsides very fast if i don't keep stimulating my penis visually and physically. Lets say i masturbate to �naked people movies�, when i have reached 100% erection and stops touching myself, my erection % will...