kegel

Been away for a while hope everyone's doing well. I don't know if anyone posted something like this before if so, salute to you. My body subconciously kegels all day long and I realized my pc muscle doesn't get a burn anymore so I wanted to up the intensity. Get a pair of tight fitting...

Dear DLD, First of all thank you. I will begin with this, at first, I was skeptical. I came across MOS like most guys probably did. I want a bigger penis. I google searched penis enlargement, a number of times mind you. A LOT of times actually. For two years I have fathomed a bigger...

Hello! This has once occured before & it is happening again. My hands, feets and penis is cold. My penis turtles because of this. I'm trying to figure out a solution and reason. The only time my hands, feets and penis is at normal temperature is when i'm sleeping. As soon as i wake up and...

Am new to devices, but have been jelquing close to four years. Former routines came from a book on a different site. Am almost starting from scratch with some of the ideas and routines I'm seeing here. Am wanting to work my way through the five phases, starting with the first of DLD's routine...

Hello! After you have used the bathmate and are going to apply the SSJ exercise, must your penis be erect in this state to be effective? As i do it now i just SSJ my penis directly after the pumping when my penis is in a flaccid pumped state. Flaccid pumped state = My penis is flaccid but...

how long.should.I.do.them and.how many? before my routine

Hey, DLD Thanks for the help on my new Routine, but I shortened it up a bit. I am really satisfied with new Routine but its a lot different from the other routine we originally created. Tell me what you guys think? As of right now I am taking measurements. Hot Wrap (Warm Up) 5-10...

Hey, I haven't posted in a long time guys as I basically gave up due to a lack of results. But I'm back to ask a question. It"s important to know that I am not trying to put blame on PE for this, I am merely trying to understand. I've been as impotent as can be since March (roughly when I...

Hi guys, First off this forum has been very helpful and i want to thank everyone for what you share. I'll get right to it, my erect penis is extremely erect when i am at %100. So much though that is nearly impossible to flex it, it stands almost vertically. Is there a way to "loosen" it up...

Hello my brothers. I have not been on for a long time and i promise to be active in this wonderfull forum. First of all let me thank all the brothers and special thanks for Dld who gives very good advices. I have been very much on and off to PE. I have been doing it for like 3-4 years and...

say I.do.my.morning.workout then.after.noon.gets hot drink a 12pack would I.be able to stretch without hurting.myself.would.I still.make gains if not.could I.at.least hydro.max.pump.before bed without having any.problems or could I stretch and.bath mate normal while having.a.buzz..

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Hello! I think i may have got this feeling before sometime but never cared about it because it wasn't a regularly thing. But now it has happend the third time in a row while i edge, so i have to ask. I follow a new method i'm experimenting with since i found out that if i hold a reverse kegel...

I have a 9.5 to 10 inch cock. I just get semis and cant get fully hard without physical stimulation. And when i do get hard it sometimes gets numb and/ or loses its erection. Any tips, herbs you guys know of that can help me out with my problem. Other than that i have the size I believe is great...

Due to my job it cannot be evident that I am doing PE here is what I use and the routine. Materials: Materials LengthMaster Stelth Undergarment Phallosan Stallion Cock Ring (CTC Company) Penomet Before I leave for work I make sure I have the Stealth Undergarment on. This is at...

Hello! Okey, so i have figured out a way to make my penis expand further when i'm 100% erect. I just simply hold a reverse keegel and watch my penis expand further. It makes my penis fill upp completly, which is nice. But i also recognized that when i'm doing this i get "fluid retention" At...

What's up everybody? I did PE for 3 months now and gained nothing in girth (gained about 1.5-2 centimeters is length) and that's a bummer because girth is way more important for me than length. Anyway, the exercise I did for girth was mainly uli (OK grip at the base of the penis) for one...

Hey all As said above i need some good length routine(girth is good). Until 2 weeks ago i was doing newbie strethces but i got some injury and i am on pause . I use x30 bathmate(3x3x5 with jelq ofc) and Phallosan as ADS(high green/low yellow) and ANS(very low green). When i heal a bit more i...

Hello! So i have 2 questions regarding keegels i would like to solve. Firstly.. I use to do Keegel work after my session in my bed, always after edging. Sometimes i ejaculate and sometimes i dont. Does this somehow make any negative effects on my keegel work? And secondly.. I remember a...

Hello! I have been doing PE over 1 year and as i have gained a decent amount of length, 1,2 inches kinda. It starts to get obvious my erection angle has suffered a bit. In the beginning of my journey i had that shaft pointing straight up to my belly almost, and also hard to force down. Now my...