kegel

  1. N

    Guys need some help here

    Hello guys! I am PEing for 1 month and 7 days, and I understand that first month was like nothing even similar to PE. But Last 7 days I am using newbie programm with 25 minutes stretching and 20 min jelq. For now I don't see any changes on my measurements but seems to me that something did...
  2. R

    Edge after workouts? Too sensitive

    So...for almost a year now I've been doing PE. I've noticed edging is super difficult for me immediately after my workouts. I can't go very long at all...or if I can I'm constantly at a start stop pace. Within the past 3 months I've really been trying to increase my stamina to an hour with the...
  3. K

    SRT Chart?

    Hi Brothers! Does anyone have a document that has the SRT routine laid out in an easy-to-read single page format or chart? I have printed out the main SRT post, but am looking for something I can quickly use without all of the explanations on it. Thanks in advance!
  4. J

    Erection issues after bathmate use

    I know I over did it. I have a bathmate xtreme x30. I would leave it on 30 minutes at a time without taking it off. I would maintain the pressure as tight as I could the whole 30 minutes. I wouldn't cause pain just slight discomfort. I used it for 3 or 4 months like this. About a month...
  5. B

    Pelvic floor muscles exercises

    Hi folks, Last month I went to see the urologist regarding to conditions that make my penis and balls that get shrinkage which it make it looks like a baby penis and it make my balls swelling. I have been diagnosed with varicocele and possibly cremaster reflex. I have been advised to do the...
  6. S

    EQ abysmal!

    So I'm a month into the Newbie Routine and I see length gains but no girth as yet. That's good though, because I'm gaining. But my EQ was really poor today. Okay so I only I slept two hours in 30, but damn! So disappointed. I've been doing kegels, normal and reverse, 100 of each a day, and I'm...
  7. R

    longer and looonger

    Hi everyone.I want to make my own PE journal,mostly because i'm lazy and i need to do something about me.Even tho i'm lazy i don't give up easily.If i don't feel like PE-ing today,i will come back after a week. I did PE since i was almost 20 years old.Now i'm almost 21.So almost an year,but if i...
  8. M

    Good exercise for hardness.

    Been away for a while hope everyone's doing well. I don't know if anyone posted something like this before if so, salute to you. My body subconciously kegels all day long and I realized my pc muscle doesn't get a burn anymore so I wanted to up the intensity. Get a pair of tight fitting...
  9. J

    Hello mos world

    Dear DLD, First of all thank you. I will begin with this, at first, I was skeptical. I came across MOS like most guys probably did. I want a bigger penis. I google searched penis enlargement, a number of times mind you. A LOT of times actually. For two years I have fathomed a bigger penis...
  10. H

    Bad blood circulation suddenly?

    Hello! This has once occured before & it is happening again. My hands, feets and penis is cold. My penis turtles because of this. I'm trying to figure out a solution and reason. The only time my hands, feets and penis is at normal temperature is when i'm sleeping. As soon as i wake up and...
  11. D

    New routine

    Am new to devices, but have been jelquing close to four years. Former routines came from a book on a different site. Am almost starting from scratch with some of the ideas and routines I'm seeing here. Am wanting to work my way through the five phases, starting with the first of DLD's routine...
  12. H

    Must SSJ be done erect?

    Hello! After you have used the bathmate and are going to apply the SSJ exercise, must your penis be erect in this state to be effective? As i do it now i just SSJ my penis directly after the pumping when my penis is in a flaccid pumped state. Flaccid pumped state = My penis is flaccid but a...
  13. M

    bundled stretches

    how long.should.I.do.them and.how many? before my routine
  14. B

    New Routine. Revisited

    Hey, DLD Thanks for the help on my new Routine, but I shortened it up a bit. I am really satisfied with new Routine but its a lot different from the other routine we originally created. Tell me what you guys think? As of right now I am taking measurements. Hot Wrap (Warm Up) 5-10 Minutes...
  15. S

    Erectile Dysfunction

    Hey, I haven't posted in a long time guys as I basically gave up due to a lack of results. But I'm back to ask a question. It"s important to know that I am not trying to put blame on PE for this, I am merely trying to understand. I've been as impotent as can be since March (roughly when I...
  16. P

    Too erect?

    Hi guys, First off this forum has been very helpful and i want to thank everyone for what you share. I'll get right to it, my erect penis is extremely erect when i am at %100. So much though that is nearly impossible to flex it, it stands almost vertically. Is there a way to "loosen" it up so...
  17. G

    My new routine shared

    Hello my brothers. I have not been on for a long time and i promise to be active in this wonderfull forum. First of all let me thank all the brothers and special thanks for Dld who gives very good advices. I have been very much on and off to PE. I have been doing it for like 3-4 years and...
  18. M

    does drinking alcohol affect making.gains or.performing.exersize

    say I.do.my.morning.workout then.after.noon.gets hot drink a 12pack would I.be able to stretch without hurting.myself.would.I still.make gains if not.could I.at.least hydro.max.pump.before bed without having any.problems or could I stretch and.bath mate normal while having.a.buzz..
  19. I

    Is PE a Form of Edging...

    321
  20. H

    My penis is buzzing at the base

    Hello! I think i may have got this feeling before sometime but never cared about it because it wasn't a regularly thing. But now it has happend the third time in a row while i edge, so i have to ask. I follow a new method i'm experimenting with since i found out that if i hold a reverse kegel...
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