kegel

  1. DLD

    Understanding the Tunica and how it effects gains in length and girth

    Understanding the Tunica and how it effects gains in length and girth The Tunica is the white area above that encapsulates the Corpus Spongiosum and Corpus Cavernosum. This means that our growth is completely dependent on the stretching of the Tunica Albuginea (or the Tunica). This Tunica...
  2. T

    My SRT journey begins

    ok my lm finally came in and im starting on my srt journey. I really hope to gain with it This morning i did the length workout and man the lm is strong, i got a wrap in the mail too and its on me as i type. This is day 1 im going to post journals here Starting stats Nbpel 5.9 in Bp 7.1 in Girth...
  3. M

    Fucked up. I need real experience. Very frustrated.

    I have involuntry kegels problem. Or you may say penis throbbing or involuntary spasms. What happens with this in erect state of penis. My penis pulsates as its doing the motion to ejaculate ( kegels. ) I ejaculate very soon after intercourse. As my penis pulsates. In flaccid state while...
  4. S

    Ballooning - any advocates?

    Hey guys, I read an article about this technique yesterday. The basic grab was that it's a little like edging but more effective for PE. Any MOS brethren tried it, currently doing it, swear by it or had any success with it?
  5. F

    Vitamins for PE?

    I have always had a problem with premature ejaculation. Embarrassing to say the least, but anyways I've been looking at forums all over the web & found that vitamins like 5HTP, zinc, super b complex and arginine help. Anyone have experience with these? I've started to take zinc & super b complex...
  6. Y

    Is it good to kegel while stretching?

    I was doing my newbie routine, and while stretching my dick i did some kegels and felt really good, more stretch. Is it good to do kegels while stretching?
  7. B

    After a year of PE should I keep on jelqing?

    Hello brotherhood, I am PEing consistently - never had more than 10 days off - for a year and my routine was since the beginning incorporating stretching jelqing pumping. Since I got informed about the SRT I have tried to follow as much as I can the SRT principles. So since my routine now looks...
  8. B

    Como fazer um kegel reverso?

    Como fazer um kegel reverso?
  9. S

    Help/Advice

    Bought an air pump about ten days ago because I'm curious, but not ready to spend big money just yet. Bought it from a legit online store after reading over one hundred reviews, most of which spoke of similar results - after pumping, dick was a good bit thicker for at least an hour. Some said...
  10. M

    Question about stretching / flacid length!

    Hey guys. When I use my PhalloGenetics mod (although I'm using the Miracle Slider Extender), I can stretch my flacid penis out really far, even a bit longer than my BPEL. It also looks really thin when stretched out fully in the extender. But when I do manual stretching or even stretching with...
  11. J

    My stack - Think its safe?

    I'd be starting one these very soon just wanted to know what you guys think. . Safe or Not? Btw please suggest what you think is the ideal dosage for each, especially those with question marks. 1. L-Citrulline: 1000mg Strength. Taken 1 time daily. Total = 1000mg 2. Zinc: 50mg Strength. Taken...
  12. Z

    Do people here take viagra everyday?

    Wassup peeps, Read that some people take viagra everyday for penis workouts? I thought you were meant to limit your usage or there are side effects? Also the stuff is fucking expensive - any places to get it cheaply and reliably? I don't think Id ever use it for PE sessions but it could be good...
  13. M

    Flaccid Girth Exercises

    First to clarify, by flaccid girth exercises I don't mean exercises for flaccid girth... I mean exercises done while flaccid that will increase erect girth. So anyway, I'm convinced there's a flaccid girth exercise that can have a huge impact on girth, but I haven't been able to find it. I say...
  14. F

    Newbie help(much appreciated)

    Hello MOS im new here, came on here awhile ago researching tight foreskin etc, but im cut now and have been for 8 months. Im really interested and keen to start a very consistent routine. im on uni break for 3 months and would like to use this time to really make a routine stay consistent for...
  15. M

    Serious problem help. Involuntary kegels causing ejaculation fast.

    From the past One month as soon my dick gets erect it pulsates. It inflates and deflates. It's like spasms or uncontrolled kegels. This makes me boom and cannot last long. Edging and balooning not working. What to do.
  16. K

    Not sure if this is right place....but I have a question...

    For those of you in a relationship or married........ How did you let your girl or wife know you had bought a pump or were using size genetics to increase your penis ? I am asking because I have had my equipment for over a year and I have shared it with the wife. She has no idea that I have it...
  17. L

    Head is shrinking?

    Hey guys. I've felt something different with my penis lately. It's like my head is shrinking or something. When I do strecthes I always grip under the head and I usually get really good grip since the head is bigger than the rest of the penis. Lately this good gripping spot has disappeared...
  18. D

    First big dick comment

    So, I started dating the hottest girl I've ever been with 2 months ago. She has the body of a supermodel. She is gorgeous. The last two weeks, she can't get past the front door without her clothes falling off her. We are so into each other. Really tight pussy, knows how to fuck, talks dirty...
  19. G

    deep lig stretch A.K.A monster stretch

    - MONSTER STRETCHES - WARNING STRETCH SLOWLY AND SMART. NOT FOR NEWBIES. DO THE STRETCH AT YOUR OWN RISK. START SLOW AND USE GOOD JUDGEMENT! I usually start with DLD blasters and kegels first to fatigue the PC muscles. Here's the link, everybody should do these...
  20. G

    kegels for the dld blasters?

    I have been doing kegels before the stretch then I get in a light stretch position of the dld blaster and do a hard kegel for as long as I can in the dld blaster position while lightly stretching. When my PC muscle gives up from the kegel I then transit directly into a reverse kegel while...
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