kegel

Hey guys. Month ago I have posted that I have some improvements and asked for advises in further workouts. So month ago I was surprised I gained 0.4" in my BPEL and 0.25" in BPFSL, this month I didn't get anything. I was pulling hard and looks like I could get extra 0.25" in my BPFSL but the...

I have a few questions =) Hey guys, I'm brand new to PE but don't have a TON of time to commit to it. My immediate concerns are EQ and girth, in that order. I'd love to gain length too, as long as it doesn't increase the time I have to commit to PE too drastically. The only equipment I have...

So the newbie routine is too light and I have a hard time understanding the SRT as it's a LOT a writing there and involves devices I don't have so I decided to create my own routine. Please let me know what you think. Stretches: Up, down, left , right - 30 second holds by 3 sets of each 25...

hi; im doing kegel exercise about 2 month and my pc muscle dont became more strong, i feel it is week, my orgasm time is same as the beginning of training; i was doing exercise every day 3 times a day; when i had finish exercise, i feel that my pc muscle was strong but that feeling gradually...

Hey, guys I was reading about how regular masturbation is healthy, but of course you don't want to over do it. Here is a comment I found on pegym forum by a member named kingpole. Do you guys really think regular masturbation can prevent ED if done right? kingpole I think if your not a...

Okay, from my understanding the penis needs only 24 hours to recover before it's next training session. The tissue in the penis needs to be stretched and expanded consistently for growth. If I am not wrong fatigue plays a big part for maximum growth. And, intensity and proper form play a big...

Due to years of watching ���� and masturbating (from age 11 to now, 26) I find it difficult to achieve an erection without ����. After losing weight and feeling a bit more confident (still a big guy. 320 lbs lbs 6 ft), I began to date. Our first few times were embarrassing as I found it...

Bought a LA Pump customized head pump cylinder and while its been interesting over the past 6 months or so, not sure I've realized any progress in getting more of a mushroom shape. Anyone have any success in this area? Would love some tips to incorporate into my routine.

So I'm on my 9th week for the newbie routine. I haven't gained at all, but this itself to me is an acclompishment as i have never lasted this long without quitting. But now my penis just won't stretch as much. Ive implemented a warmup tunica routine. I jack off, shower, tunica than stretch. But...

As you can see in the link here: https://okaydick.com/penis-enlargement-exercises/flaccid-bend This website said this exercise works for girth. Is it true? Can a flaccid exercise improve girth?

Hello newbies, hello MOS brothers! I was recently thinking a lot about PE, and I came up with some good conclusions about entire PE thing. Im about to write up my opinion and fundamentals in general... This is for newbies, I didn't came up with anything new, just what I've learned in past...

Hi guys, I hope you a are well, I´ve been doing a basic stretching routine, in all angles, for 15 secs I do quick kegels, then I release the kegels and I stretch for 15 doing a reverse kegel. Then Im determined to do de dld blasters, I do the warm up and all the previous stuff, but I find really...

Does the edging increase the gains? Does cumming decrease the gains?

Hello guys! I am PEing for 1 month and 7 days, and I understand that first month was like nothing even similar to PE. But Last 7 days I am using newbie programm with 25 minutes stretching and 20 min jelq. For now I don't see any changes on my measurements but seems to me that something did...

So...for almost a year now I've been doing PE. I've noticed edging is super difficult for me immediately after my workouts. I can't go very long at all...or if I can I'm constantly at a start stop pace. Within the past 3 months I've really been trying to increase my stamina to an hour with...

Hi Brothers! Does anyone have a document that has the SRT routine laid out in an easy-to-read single page format or chart? I have printed out the main SRT post, but am looking for something I can quickly use without all of the explanations on it. Thanks in advance!

I know I over did it. I have a bathmate xtreme x30. I would leave it on 30 minutes at a time without taking it off. I would maintain the pressure as tight as I could the whole 30 minutes. I wouldn't cause pain just slight discomfort. I used it for 3 or 4 months like this. About a...

Hi folks, Last month I went to see the urologist regarding to conditions that make my penis and balls that get shrinkage which it make it looks like a baby penis and it make my balls swelling. I have been diagnosed with varicocele and possibly cremaster reflex. I have been advised to do the...

So I'm a month into the Newbie Routine and I see length gains but no girth as yet. That's good though, because I'm gaining. But my EQ was really poor today. Okay so I only I slept two hours in 30, but damn! So disappointed. I've been doing kegels, normal and reverse, 100 of each a day, and...