kegel

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Size discussion 5.5", 5.75", or 6" girth

Having a very difficult time deciding. Of these 3 options to shoot for, which should I stop at? Please list yours reasons and convince me.
- bs341
- Thread
- Jan 23, 2017
- bathmate clamp clamping condom extreme gain gains girth inches kegel pain penis pumping pussy size stillwantmore
- Replies: 68
- Forum: Penis Enlargement Forum
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***Before starting any male enhancement routine- please read!***

It's VERY important to remember a few things before you consider starting any male enhancement program. If you're suffering from serious depression or anxiety, it would be in your best interests to take care of this issue first! Male enhancement exercises are NOT a substitute for good mental...
- Big Al
- Thread
- Jan 21, 2017
- average educated erection erection quality exercises fleshlight huge cock kegel masturbate penis routine stillwantmore stretching
- Replies: 34
- Forum: Penis Enlargement Forum
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Improve my routine

Hey guys. Month ago I have posted that I have some improvements and asked for advises in further workouts. So month ago I was surprised I gained 0.4" in my BPEL and 0.25" in BPFSL, this month I didn't get anything. I was pulling hard and looks like I could get extra 0.25" in my BPFSL but the...
- Newbie5.7"
- Thread
- Jan 5, 2017
- exercise exercises gains growth inches kegel length master mandingo stretch newbie routine penis question reverse kegel routine stretch
- Replies: 18
- Forum: Penis Enlargement Forum
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The beginning of the journey

hello and welcome to the real start of my journey ! By the start of this new year (2017), I'm gonna start my journey to get a bigger, healthier and stronger penis. my main goal by the end of this journey is to gain 2 inches in length and 1 inch in girth (in full erect), and get more stamina...
- metallica
- Thread
- Dec 31, 2016
- behind the cheeks erect exercise exercises fitness fleshlight gain gains girth inches jelq kegel length gains methodology penis routine shower ssj stretching
- Replies: 15
- Forum: Routines and Progress Forum
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Starting my PE journey, but....

I have a few questions =) Hey guys, I'm brand new to PE but don't have a TON of time to commit to it. My immediate concerns are EQ and girth, in that order. I'd love to gain length too, as long as it doesn't increase the time I have to commit to PE too drastically. The only equipment I have at...
- newandimproved
- Thread
- Dec 20, 2016
- bathmate circulation cum effective equipment erect exercise gain gains girth glans inches jelqs kegel kegels newbie routine pain penis pump routine sex stretching workout
- Replies: 14
- Forum: Penis Enlargement Newbie Forum
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How my intermediate routine?

So the newbie routine is too light and I have a hard time understanding the SRT as it's a LOT a writing there and involves devices I don't have so I decided to create my own routine. Please let me know what you think. Stretches: Up, down, left , right - 30 second holds by 3 sets of each 25...
- Flash777
- Thread
- Dec 12, 2016
- cock ring edging erect exercises gaining gains girth inches jelqs kegel newbie routine penis pumping routine stretch stretched stretching workout wrap
- Replies: 19
- Forum: Penis Enlargement Forum
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my pc muscle problem((

hi; im doing kegel exercise about 2 month and my pc muscle dont became more strong, i feel it is week, my orgasm time is same as the beginning of training; i was doing exercise every day 3 times a day; when i had finish exercise, i feel that my pc muscle was strong but that feeling gradually...
- toqchista
- Thread
- Dec 10, 2016
- doublelongdaddy edging effective erect exercise exercises fleshlight gains girth glans ide kegel kegels lasting longer massive pain penis pumping sex
- Replies: 58
- Forum: Penis Enlargement Forum
Can masterubation prevent ED and testosterone loss

Hey, guys I was reading about how regular masturbation is healthy, but of course you don't want to over do it. Here is a comment I found on pegym forum by a member named kingpole. Do you guys really think regular masturbation can prevent ED if done right? kingpole I think if your not a...
- orgasmic19
- Thread
- Dec 9, 2016
- edging erection erection quality erections gain gains girth kegel libido masturbate masturbating penis routine serum sex short size
- Replies: 35
- Forum: Penis Enlargement Forum
How does penis enlargement work and are PI's necessary?

Okay, from my understanding the penis needs only 24 hours to recover before it's next training session. The tissue in the penis needs to be stretched and expanded consistently for growth. If I am not wrong fatigue plays a big part for maximum growth. And, intensity and proper form play a big...
- orgasmic19
- Thread
- Dec 7, 2016
- beginner dld blasters doublelongdaddy erection erection quality erections exercise gains girth growth jelqs kegel length gains methodology penis routine sex short size stretch stretched stretching workout
- Replies: 43
- Forum: Penis Enlargement Forum
Progress thread Another Day At The Office! (7.3 x 6.3 for now) The boss's progress

Full Routine Wake up Warm up SRT all directions stretches 3 SETS of 40 secs each - cranks 15 one direction 15 the other. DLD blasters x10.Kegel 15s, RK 40s. Erect stretches 6 mins Bundled stretches x6. Kegel 15s, RK 40s. UJW 6+ HOURS. take off every hour. BTC 2 SETS OF 30s; Every 2 hours...
- the boss!
- Thread
- Dec 1, 2016
- dld blasters doublelongdaddy erect extreme gains girth growing hanging inches jelq jelqs kegel kegels penis progress routine short shower size size genetics ssj stretch stretched stretcher stretching x40
- Replies: 115
- Forum: Routines and Progress Forum
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Help please! ED?

Due to years of watching adult entertainment and masturbating (from age 11 to now, 26) I find it difficult to achieve an erection without adult entertainment. After losing weight and feeling a bit more confident (still a big guy. 320 lbs lbs 6 ft), I began to date. Our first few times were embarrassing as I found it...
- backmask67
- Thread
- Nov 26, 2016
- edging ejaculate erect erection erection quality erections flaccid girth hands kegel kegels lust masturbate masturbating penis stimulation viagra
- Replies: 24
- Forum: Penis Enlargement Forum
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Glans Pumping

Bought a LA Pump customized head pump cylinder and while its been interesting over the past 6 months or so, not sure I've realized any progress in getting more of a mushroom shape. Anyone have any success in this area? Would love some tips to incorporate into my routine.
- mordecai_
- Thread
- Nov 25, 2016
- bathmate clamping doublelongdaddy erect extenders flaccid gains girth glans growth kegel larger penis progress pump pumping results routine size skin stretched
- Replies: 27
- Forum: Penis Pumping Forum
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my penis won't stretch anymore!?

So I'm on my 9th week for the newbie routine. I haven't gained at all, but this itself to me is an acclompishment as i have never lasted this long without quitting. But now my penis just won't stretch as much. Ive implemented a warmup tunica routine. I jack off, shower, tunica than stretch. But...
- theman6
- Thread
- Nov 14, 2016
- average equipment erect flaccid gaining gains girth glans inches kegel length gains length master newbie routine pain penis routine shower size stretch stretched stretching video workout wrap
- Replies: 57
- Forum: Penis Enlargement Forum
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TheBluJ's Journey to 8x6

Hello everyone! I've been doing PE for a few months now on and off, I've done the break in routines and I'm ready to get serious.. only problem with this is, is that I find myself slacking majorly with consistency. Which is why I've come here. I'm hoping that posting a progress thread that it...
- TheBluJ
- Thread
- Nov 14, 2016
- base girth bathmate edging erect erect stretch extreme gain gains girth kegel kegels length gains penis progress results routine shower stretching workout
- Replies: 26
- Forum: Routines and Progress Forum
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Flaccid Bend for penis girth?

As you can see in the link here: https://okaydick.com/penis-enlargement-exercises/flaccid-bend This website said this exercise works for girth. Is it true? Can a flaccid exercise improve girth?
- IAmSpartacus71
- Thread
- Nov 12, 2016
- bathmate dld blasters effective erect exercise exercises flaccid gains girth girth gains kegel kegels length gains penis reverse kegel routine shower stretch stretching video
- Replies: 23
- Forum: Penis Enlargement Forum
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Reverse Kegel while stretching,
- Big Schwanz Acht
- Thread
- Nov 18, 2016
- dld blasters doublelongdaddy exercise flaccid gains hanging kegel kegels methodology penis reverse kegel routine size stretch stretching
- Replies: 2
- Forum: Penis Enlargement Forum
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The Path of Dawn

Hi guys, when I started PE my BPEL was 5,5" (14 cm), now after three years of PE (with some pause) my BPEL is almost 7,3" (18,5 cm). My current routine is: Basic stretch with short kegel (especially upward) to pre-exhaust the PC muscle 5 x 1 minute DLD Blaster 5 x 1 minute Behind the Cheecks...
- Mr.Cacciatore
- Thread
- Nov 1, 2016
- ads bathmate circulation effective erect exercise extender flaccid forte gain gains girth glans growth inches kegel kegels length gain penis phallosan routine sex short sizegenetics sleeves stretch stretching surgery vacuum
- Replies: 17
- Forum: Routines and Progress Forum
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My view and opinion on PE fundamentals.

Hello newbies, hello MOS brothers! I was recently thinking a lot about PE, and I came up with some good conclusions about entire PE thing. Im about to write up my opinion and fundamentals in general... This is for newbies, I didn't came up with anything new, just what I've learned in past...
- Perestroyka
- Thread
- Oct 31, 2016
- doublelongdaddy edging effective erection erection quality exercise exercises gain gaining gains girth inches kegel masturbating pelvis penis routine workout
- Replies: 9
- Forum: Penis Enlargement Newbie Forum
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A doubt about DLD Blasters and the A stretch.

Hi guys, I hope you a are well, I´ve been doing a basic stretching routine, in all angles, for 15 secs I do quick kegels, then I release the kegels and I stretch for 15 doing a reverse kegel. Then Im determined to do de dld blasters, I do the warm up and all the previous stuff, but I find really...
- Trance4life
- Thread
- Oct 25, 2016
- dld blasters doublelongdaddy equipment exercises inner penis kegel kegels penis question reverse kegel routine stretch stretching
- Replies: 13
- Forum: Penis Enlargement Forum
C
Edging and cumming

Does the edging increase the gains? Does cumming decrease the gains?
- Castiel
- Thread
- Oct 20, 2016
- cum doublelongdaddy edging erect erection exercise exercises gains girth kegel kegels masturbating penis priapism routine size
- Replies: 22
- Forum: Penis Enlargement Forum

kegel

Size discussion 5.5", 5.75", or 6" girth

Before starting any male enhancement routine- please read!

Improve my routine

The beginning of the journey

Starting my PE journey, but....

How my intermediate routine?

my pc muscle problem((

Can masterubation prevent ED and testosterone loss

How does penis enlargement work and are PI's necessary?

Progress thread Another Day At The Office! (7.3 x 6.3 for now) The boss's progress

Help please! ED?

Glans Pumping

my penis won't stretch anymore!?

TheBluJ's Journey to 8x6

Flaccid Bend for penis girth?

Reverse Kegel while stretching,

The Path of Dawn

My view and opinion on PE fundamentals.

A doubt about DLD Blasters and the A stretch.

Edging and cumming

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