kegel

  1. B

    Kegel routines pelvic floor exercises last longer harder erections combat premature ejaculation

    Recently I started kegeling again doing 100 kegels every morning before getting out of bed. The goal is stronger, harder erections as I get to 100% erections when I am extremely turned on with a chick otherwise even watching ���� I am only at 85-90%. Which kegel routine have you gotten the...
  2. A

    Going on a break

    Hi. I am planning to take a 4/5 months break on my pe journey. The time i dedicate to my excercise is needed elsewhere. But i do not want to lose my gains. Can anyone plz suggest a routine Which i can follow in this period.
  3. BIGDADDYBOOTYBREAKER

    Keeping Up With Rocky III

    PLEASE READ ALL OF IT BEFORE ASKING QUESTIONS As you guys may or may not know other than being known on these forums for having a monstrous cawk, I am also known for being the creator of this amazing contest called "Keeping Up With Rocky". The mission or purpose of this contest is to help...
  4. E

    Thinking on buying a Phallosan to use in place of SG

    As the title says I’ve been think lately of getting a phallosan to use in place my sizegentics/VLC setup. The issue with my SG is its rather a utter headache to deal with wearing it out daily or at work for an extended about of time. One issue being due to the overall length in my case. And...
  5. orgasmic19

    New routine and need advice

    Hey guys, it's been a long time since I've done any active PE and I mean a long time. So far this is what my routine looks like and I would like to keep it simple. Any suggestions and advice would be appreciated including reps and how long should I do it? 1. 5 minutes hot wrap. 2. The...
  6. B

    The Ultimate 5 Phase Penis Enhancing Program.

    Hi guys, So I have been out of PEing for a while and now I want to go back. I'd like to go through the The Ultimate 5 Phase Penis Enhancing Program. Phase 1 would be a good place to start. Before starting, I just have a few simple questions: 1. Do you warm up before the basic...
  7. S

    My unit wont stop turtling and its driving me crazy!!!!!!!!!

    Its like all my junk wants to do is to turtle. No matter what i do , all it wants to do is to turtle. It was like this even before PE. Its beginning to Piss me off cause my flacid size is tiny because of this issue. Its like whenever i start moving or walking , it begins to turtle. After a good...
  8. C

    Where I've been and where I'm going

    Maybe a couple of you have noticed I haven't been around for a while. I kinda post-whored when active (I'm good at that) but then I disappeared. Well first there was life getting in my way.... not being able to PE in peace and privacy before work and then 6 weeks of hell at work where I was too...
  9. B

    Gains Without Kegels

    Have any of you ever achieved gains without doing kegels? Im talking about regular kegels and not reverse kegels?
  10. M

    bathmate with hard flaccid

    any advice from PE'rs in here, I've had hard flaccid for 6 months and i'm currently doing DCT physio to hopefully resolve it, in the meantime I'm eager to PE, so does anyone know if ill be able to use the bathmate without injuring myself further? and still gain? I have had a look at a few posts...
  11. S

    Help me. Low EQ and about to quit

    Hey guys I really need your help. I started doing pe consistently since August 1st and I'm having a big problem with my EQ to a point where I'm thinking about stopping all PE work. When I first startred, I had crazy morning wood, had erections almost all day lol and my EQ was high, like 110% and...
  12. D

    Tips and tricks for length?

    I've reached the 6 month stage and have managed to gain 0.5" in girth but nothing significant in length. This puts me at 6.2" NBP x 5.5" MEG. At this rate my girth will surpass my length. I've increased the time I stretch following the newbie routine stretching model. Any manual only bros out...
  13. P

    Premature Ejaculation Journey

    I'm Lasting 10sec to 2minutes. Frustrated. Any help and guidance is appreciated. 20min edging and reverse kegel. -PONR at the end. Will do a better job focusing On not nutting.
  14. C

    Looking forward to this!

    Hello all, Been lurking here for a week and thought I'd join to keep me motivated and going. Essentially this came about quite recently where I just wanted to get bigger, I'm currently BPEL 6" x EG 5". I'd love to get up to 8" x 6" of course. Heck I'd be happy with 7" x 6". I'm going on...
  15. T

    Thoughts on Cycling and Penis Health

    I've read numerous times that cycling causes problems with erection quality. One of my buddies raced semi pro for 20 years. He's 44 now and is experiencing issues with ED. As someone who likes cycling this is a bit concerning. It's so much fun but there's an obvious risk factor connected to the...
  16. C

    My Viagra experience

    A while back I was given 100mg of viagra to try. I don't have ED issues, I was just hoping for a double header as I've heard guys say they're able to do it. After reading about dosing I decided to cut it in half and give 50mg a shot. I hadn't eaten for a few hours and I waited about an hour and...
  17. J

    How do some guys kegel so hard?

    Hey guys question I've had for a while, I've seen quite a few videos where guys can move their dick quite a bit. Almost through 180 degrees range of motion while erect, (all the way up and down) I assume this is by kegeling, but I've never managed to get mine to move as much (prolly 15 -30...
  18. B

    tightness pelvic floor muscle

    Hi all, I have not been on this site for a while as I has been doing alot of research to find out of the actual condition what I have got. I have found out that the overall problems I have got is actually a pelvic floor muscle issues which caused the pain in my stomach, back pain, urgent to...
  19. R

    Soft glans/ corpus spongiosum

    Hey guys, Has anyone had any luck with treating soft glans + corpus spongiosum?
  20. J

    Stretching and Jelqing with the foreskin over the glans

    I started doing exercises 2 weeks ago and it feels good so far. I just want to make sure im doing it right tho. I have alot of foreskin so when i stretch i often have to do it with the foreskin over the glans. But even so i make sure that i grab under the glans so im not just stretching the...
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