exercises

K
Grower vs. Show-er?

Hi Brotherhood! Is it possible for a "grower" to turn into a "show-er?" If so, which exercises help the most? Thanks!
- k80589
- Thread
- Jan 19, 2018
- bathmate doublelongdaddy erect exercises flaccid girth grower larger penis phallosan progress routine shower size wrap
- Replies: 25
- Forum: Penis Enlargement Forum
F
Darkened Skin and swollen frenulum

Greetings. I've been recently on a very intense PE routine. While many exercises were incorporated, it's the clamping and resultant darkened skin I want to talk about. I was hitting this routine consistently for almost 3 months. I would do 1 or 2 clamping sessions in my girth routine, each...
- Fillerup
- Thread
- Jan 14, 2018
- clamping discoloration erect exercises extreme flaccid gains girth no results penis pump results routine size
- Replies: 25
- Forum: Clamping / Constrictors Forum
A
fat loss + dick gains= more dick gains

I have lost 50 pounds of fat since dec 2016 and now im a muscle man loi. I know it has been said before, but if you are overweight and want a bigger dick you should start your journey with diet and exercise. I know its not the answer a lot of guys want to hear but YOU NEED TO START WITH DIET...
- acromegaly
- Thread
- Jan 8, 2018
- exercise exercises fat pad fleshlight gains penis results stretching
- Replies: 7
- Forum: Penis Enlargement Forum
T
Anyone have success with bathmate stretches?

Im considering a new length routine using the bathmate stretches since it would save me time. However are these stretches actually useful in gaining erect length?
- theman6
- Thread
- Jan 5, 2018
- bathmate effective erect exercises gain gaining gains girth results routine size stretch suction x40
- Replies: 25
- Forum: Penis Enlargement Forum
P
im back and with doubts too...lol

hi guys , hi DLD .been a while i came here. was caught up with an injury first and then work. so cutting the bullshit i wanna get straight too it and begin PE again. so my doubts. 1. ACE WRAP- i had this ace wrap that was thick material and would stay in place when wrapped, the new ace wraps...
- pogzee
- Thread
- Dec 23, 2017
- exercises foreskin glans inches penis recovery routine stretched thick wrap
- Replies: 26
- Forum: Penis Enlargement Forum
H
What to do in planning before and getting privacy for concentration.

Hello everyone, I have been looking at PE for a month or so now and have absorbed much information about it. I would like to take the plunge and start doing it. However before I commit, I'd like to be well prepared thus I would like to know a few things. What could/should I buy? I plan on...
- Hindare
- Thread
- Dec 14, 2017
- exercises gains girth hands inches massive newbie routine penis routine shower workout
- Replies: 10
- Forum: Penis Enlargement Newbie Forum
T
What can i do to really pump up my routine?

I have about 6.4 inches rn. By the time may comes i would like to be 7.2 inches. As of right now my routine is 5 min of warm up bundled stretch 10 min mandingo stretch and than 40-60 min of hanging and than 5 min of expressive stretch Im wrapped all day. Anything else? Is .8 inches in 6 months...
- theman6
- Thread
- Dec 7, 2017
- 8 inches bathmate exercises gain gains girth hanging inches mandingo stretch pump results routine stretch
- Replies: 6
- Forum: Penis Enlargement Forum
T
For men who have went from 6.5 EL to 7 EL. How has sex changed?

Do your girls cum more? Is it uncomftorable for them?
- theman6
- Thread
- Dec 6, 2017
- cum exercises gaining gains girth growing larger massive penis sex short size stretch surgery
- Replies: 60
- Forum: Penis Enlargement Forum
G
Diy ads

I wanted to share a very cheap but affective all day stretcher you can make at home with material's most guys will have about the house. Below you will find a link to a video of me wearing and explaining the materials needed...
- GOLDEN TEACHER
- Thread
- Dec 4, 2017
- ads equipment exercises extender girth penis phallosan stretcher stretching tension video
- Replies: 20
- Forum: Penis Enlargement Forum
L
December 2017 Prize Giveaway….Get Involved and Win Big Time! Over $5,000 in Prizes!

Congratulations DreadMan for being the November top poster! Please pm me your full name, mailing address, email address and prize of choice! Here are all the winners of 2017 so far… January - huge-girth February - Big Schwanz Acht March - cladre60 April - LONGERDICK7+ May - megamike June -...
- Lightning
- Thread
- Dec 2, 2017
- bathmate exercises extender gains hands penis phallosan posts sizegenetics stillwantmore
- Replies: 6
- Forum: Penis Enlargement Forum
T
Do lost gains come back fairly quick?

Lets say i gain .5 of an inch but have to take a few weeks off due to injury and i lose some of it. If i start back with the right intensity will it come back fairly quick? Or will i have to wait months again?
- theman6
- Thread
- Nov 29, 2017
- exercises extender gain gains girth length master penis size small penis stretch
- Replies: 39
- Forum: Penis Enlargement Forum
D
ADS wrap methods/devices without cutting off circulation??

Hi MOS, Are there any ADS wrapping methods for wearing all day? I’d rewrap once or twice every day then. I have full days of lectures college shit going on. I’ve stumbled upon this website: https://stealthformen.com It is an all day traction device like an ADS. Is this beneficial for me? Or...
- DutchAthletic92
- Thread
- Nov 26, 2017
- ads circulation doublelongdaddy exercises gains girth glans penis phallosan pump sleeve stretch wrap
- Replies: 15
- Forum: Penis Enlargement Forum
B
21/03/2017 -> 9/ אני הכי גדול.11

I can gain some size in length by doing only circumferential exercises?
- balão
- Thread
- Nov 21, 2017
- bathmate circumferential exercicios exercise exercises gain girth jelq penis question size tender
- Replies: 12
- Forum: Penis Enlargement Newbie Forum
K
The Great List Of Girth (All Girth Exercises)

List Starts On Page Two All Penis enlargement exercises seem to be scattered throughout the internet on various forums and threads. I've never seen a single list documenting every single exercise. I'm trying to discover different and new ways to grow my girth but it's like hunting for bigfoot...
- kitfisto
- Thread
- Nov 18, 2017
- beginner clamping erect exercises gains girth ide jelq jelqs penis posts progress short slow squash jelq stretch stretching wrap
- Replies: 43
- Forum: Penis Enlargement Forum
J
Discoloration!

Hey guys! I just have a small question, should I be targeting discoloration while I get to my ideal size or should I wait until I achieve my final goal to do it?
- jpgm1
- Thread
- Nov 15, 2017
- clamping discoloration exercises gains girth pumping question serum size skin stretch stretchy
- Replies: 8
- Forum: Penis Enlargement Forum
How big can you get? How big can you imagine?

Penis enlargement is much more than exercises and tools and the physical portion of things, there is a mental factor that is just as important as the physical. Many ask; How big can I get and the answer is always, as big as you believe you can get. So if a man comes into PE with expectations of...
- DLD
- Thread
- Nov 10, 2017
- erect exercises gaining gains girth growing jelqs kegels penis reverse kegel size stretching
- Replies: 9
- Forum: Penis Enlargement Forum
C
Who has resumed PE after hernia surgery?

It's only been a few days since surgery so I'm in no way ready to start up again. It's actually going to be at least a month before I start, maybe 2, as I might look to the guidelines of when it's safe to start doing core strength exercises again (6-8 weeks). It's already been 2 months since I...
- cladre60
- Thread
- Nov 10, 2017
- bathmate doublelongdaddy equipment erections exercises hands pumping recovery routine surgery
- Replies: 22
- Forum: Penis Enlargement Forum
A
Length routine damaging EQ

Hi. I like to stress out my penis during pe. Like when i stretch i give it all my might. Although i have gained alot from my strenuous routine ,but it has a downside to it; my EQ suffers massively like im unable to get an erection for a day or two etc. When i take a long break (4/5 days) im...
- altrkit
- Thread
- Nov 9, 2017
- cialis erection erections exercise exercises pain penis results routine sex stretch
- Replies: 14
- Forum: Penis Enlargement Forum
L
November 2017 Prize Giveaway….Get Involved and Win Big Time! Over $5,000 in Prizes!

Congratulations Lookn4girth for being the October top poster! Please pm me your full name, mailing address, email address and prize of choice! Here are all the winners of 2017 so far… January - huge-girth February - Big Schwanz Acht March - cladre60 April - LONGERDICK7+ May - megamike June -...
- Lightning
- Thread
- Nov 3, 2017
- bathmate exercises extender gains girth hands penis phallosan posts sizegenetics stillwantmore
- Replies: 18
- Forum: Penis Enlargement Forum
E
Does Cockring use after a girth session help with overall tunica stretching?

Now my question doesn't necessarily have to do with the use of a cockring specifically but almost anything that has to do with keeping that temporary girth pump throughout the day. From my understanding from experience and from SRT, keeping your temporary girth expansion throughout the day will...
- Egghead1
- Thread
- Oct 30, 2017
- base girth cockring exercises flaccid gain girth inches penis pump pumping question routine sex stretched stretching
- Replies: 35
- Forum: Penis Enlargement Forum

exercises

Grower vs. Show-er?

Darkened Skin and swollen frenulum

fat loss + dick gains= more dick gains

Anyone have success with bathmate stretches?

im back and with doubts too...lol

What to do in planning before and getting privacy for concentration.

What can i do to really pump up my routine?

For men who have went from 6.5 EL to 7 EL. How has sex changed?

Diy ads

December 2017 Prize Giveaway….Get Involved and Win Big Time! Over $5,000 in Prizes!

Do lost gains come back fairly quick?

ADS wrap methods/devices without cutting off circulation??

21/03/2017 -> 9/ אני הכי גדול.11

The Great List Of Girth (All Girth Exercises)

Discoloration!

How big can you get? How big can you imagine?

Who has resumed PE after hernia surgery?

Length routine damaging EQ

November 2017 Prize Giveaway….Get Involved and Win Big Time! Over $5,000 in Prizes!

Does Cockring use after a girth session help with overall tunica stretching?

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