exercises

Im 39 years old my diet and exercise is ok. 5 foot 6 inches and 165 lbs. I PE 5 times a week now 2 days off. My problem is that I cant seem to go extra rounds with the wife. My EQ is great no problems there. Morning wood is good. Before getting it on its rock hard. But after I blow the load, I...

So this is how I’ve been jelqing for the past 10 years (type 1): Start completely flaccid, with an o-grip around the base. Start stimulating the penis, and as you get aroused kegel some blood into the penis and then clamp off at the base. Keep repeating this process (stimulating, kegeling...

Been using a combination of size genetics, hand jelking and Phallosan for a number of years and my growth has stopped/plateau. I've reached a frustration level of almost quitting, highly stressful job and now to top it off a nice dose of ED. Great..! I've heard of the P-Shot before when I...

Hey, I've done the newbie routine on and off for around 2 years now but gains have been small especially in my skinny shaft. At this point, I know what I am aiming for and that is purely girth (+width of course) and I am now fully committed. However, due to poorness (and being a certain...

Hey guys, I've been focusing on length a lot lately and yesterday I finally noticed the phenomenon referred to as the steel cord. When pulling straight out flaccid stretch, I feel a distinct cord running through the entire penis which is DEFINITELY the limiting factor. Every part of the penis...

I work out at the gym a lot doing all kinds of exercises, upper body, lower body, whatever. I know wearing the PF while walking or doing simple movements is fine, but would any PF users recommend to work out with a PF on? Or do you think this may cause the PF to break, cause an injury, or would...

One thing I've never truly figured out the right way to do was my scheduling. I've done length routines one day then girth the next with no rest. Also done everything every day no rest. Then I've done everything one day rest next. No particular schedule ever seemed to give more or less results...

Hey guys... I'm looking for suggestions. I've tried exercises & I would get initial length & girth but it seems that my ligs are extremely tight & my flaccid length tends to stay the same or reduce in length the more I do exercises. Which always causes me to start & stop with my...

Hello. Before i start with questions, let me introduce myself: Age: 21 Experience: I have done 1-2 weeks of Side-to-Side stretches and Squeezing Goal: Length My measurementes: Flacid: Non bone pressed length:7cm Bone pressed length: 10cm Erected: Non bone pressed length: 12cm Bone pressed...

Currently- 280 lbs Goal weight- 180-170 Diet- I started this whole thing off with a 5 day water fast and dropped 15 lbs. just wanted to flush the salt out. Next i'm doing a juice fast for anywhere between 30 to 90 days, and once i get to around 190, ill either do a water fast, or just workout...

From now on, the best posters of the month will be judged and awarded for 2 consecutive months of posting Congratulations Big Schwanz Acht for being the January & February top poster! Please pm me your full name, mailing address, email address and prize of choice! Here are all the winners of...

From now on, the best posters of the month will be judged and awarded for 2 consecutive months of posting Congratulations Big Schwanz Acht for being the January & February top poster! Please pm me your full name, mailing address, email address and prize of choice! Here are all the winners of...

I don’t always readily have lube available when I work out and was willing to try to post a video showing my jelq form and you guy me any tips if this is even an effective jelq

My name is BECKY but you can call me "the creature". Always taught i had a huge dick well that's until April 8, 2017. I talked to DLD he told me what to do but i didn't take any action. Now i have decided to take action so as of today i will start my life transformation journeying from 6 and a...

I did my first PE session on 2.7.2017 so it was just fitting to start working out again on 2.7.2018. Did my best to get a girth measurement to go along with the good length one I got. I barely got a 5.25" on 1, struggled to get another barely 5 25", and a bunch of 5" when I knew I wasn't 100%...

Has anyone tried a local fat burner to get rid of lower belly/pubic fat pad??

Hi Brotherhood! Is it possible for a "grower" to turn into a "show-er?" If so, which exercises help the most? Thanks!

Greetings. I've been recently on a very intense PE routine. While many exercises were incorporated, it's the clamping and resultant darkened skin I want to talk about. I was hitting this routine consistently for almost 3 months. I would do 1 or 2 clamping sessions in my girth routine, each...

I have lost 50 pounds of fat since dec 2016 and now im a muscle man loi. I know it has been said before, but if you are overweight and want a bigger dick you should start your journey with diet and exercise. I know its not the answer a lot of guys want to hear but YOU NEED TO START WITH DIET...

Im considering a new length routine using the bathmate stretches since it would save me time. However are these stretches actually useful in gaining erect length?