exercises

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Angion Method

Since there are discussions on other sites with almost everybody positively raving about it , anyone incorporated it over here? It appears so simple, and too low intensity to work, but It seems like a game changer for EQ gains and ED suffers . Too soon for anybody really to say for size gains...
- ma999
- Thread
- Jun 22, 2018
- erections exercises gains results size support viagra
- Replies: 38
- Forum: Penis Enlargement Forum
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Best length routine for lengthmaster?

First I want to start off by saying, Wow. The lengthmaster is the real deal guys it is the king of manual stretches. When I first started PE i was at 5.5 inches and got a length master right away because i thought if im going to do this then ive got to go all in, that was 3 months ago now im at...
- Minceydice
- Thread
- May 28, 2018
- 7 inches 8 inches bathmate exercises extender gain girth inches length master progress routine size genetics stretch
- Replies: 42
- Forum: LengthMaster Forum
PUMPING - Pressure, Length of Time, How many times per day ?

Just started pumping again about 1 month ago. Never really got into it much, but used it as a additional supplement exercise in addition to my regular PE exercises, workouts. My questions to the successful pumpers. How many times per day is safe to pump, intervals between pumping? What...
- GashKing
- Thread
- May 11, 2018
- bathmate cock ring exercise exercises gains girth inches penis pump pumping routine supplement workout
- Replies: 27
- Forum: Penis Pumping Forum
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Need Help

Im 39 years old my diet and exercise is ok. 5 foot 6 inches and 165 lbs. I PE 5 times a week now 2 days off. My problem is that I cant seem to go extra rounds with the wife. My EQ is great no problems there. Morning wood is good. Before getting it on its rock hard. But after I blow the load, I...
- tommy44_u
- Thread
- Apr 30, 2018
- average exercise exercises inches kegel load size stillwantmore supplement viagra
- Replies: 7
- Forum: Pill and Supplement Products Forum
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What Jelqing Technique Do You Use?

So this is how I’ve been jelqing for the past 10 years (type 1): Start completely flaccid, with an o-grip around the base. Start stimulating the penis, and as you get aroused kegel some blood into the penis and then clamp off at the base. Keep repeating this process (stimulating, kegeling...
- Mick09
- Thread
- Apr 26, 2018
- base girth clamp clamping erect exercises flaccid gain girth glans inches jelq kegel penis routine skin slowsquashjelq
- Replies: 5
- Forum: Penis Enlargement Forum
P-Shot..? Who has done this..?

Been using a combination of size genetics, hand jelking and Phallosan for a number of years and my growth has stopped/plateau. I've reached a frustration level of almost quitting, highly stressful job and now to top it off a nice dose of ED. Great..! I've heard of the P-Shot before when I...
- Jedi75
- Thread
- Apr 19, 2018
- bathmate exercises genetics girth growth inches penis penomet phallosan progress pump results routine size size genetics stories
- Replies: 162
- Forum: Penis Enlargement Forum
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Need some damn girth, please.

Hey, I've done the newbie routine on and off for around 2 years now but gains have been small especially in my skinny shaft. At this point, I know what I am aiming for and that is purely girth (+width of course) and I am now fully committed. However, due to poorness (and being a certain...
- trefyy
- Thread
- Apr 12, 2018
- bathmate clamping exercises gain gains girth inches jelq newbie routine penis posts routine skin x30 x40
- Replies: 21
- Forum: Penis Enlargement Forum
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Steel cord / septum

Hey guys, I've been focusing on length a lot lately and yesterday I finally noticed the phenomenon referred to as the steel cord. When pulling straight out flaccid stretch, I feel a distinct cord running through the entire penis which is DEFINITELY the limiting factor. Every part of the penis...
- Xxxi
- Thread
- Apr 12, 2018
- ads clamping doublelongdaddy exercises extender flaccid girth hanging penis phallosan routine stretch stretched stretching thick
- Replies: 21
- Forum: Penis Enlargement Forum
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Working out while wearing Phallosan?

I work out at the gym a lot doing all kinds of exercises, upper body, lower body, whatever. I know wearing the PF while walking or doing simple movements is fine, but would any PF users recommend to work out with a PF on? Or do you think this may cause the PF to break, cause an injury, or would...
- ULTIM8GAINZ
- Thread
- Apr 2, 2018
- cockring exercises extreme penis phallosan phalosan thick vacuum
- Replies: 8
- Forum: Phallosan Forte Forum
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To Rest or Not to Rest

One thing I've never truly figured out the right way to do was my scheduling. I've done length routines one day then girth the next with no rest. Also done everything every day no rest. Then I've done everything one day rest next. No particular schedule ever seemed to give more or less results...
- dmoney101
- Thread
- Mar 30, 2018
- ads effective exercises fitness gains girth growth kegels phallosan question results routine size
- Replies: 29
- Forum: Penis Enlargement Forum
Blue Whale's Ligament Stretch (Video)

<iframe src="https://player.vimeo.com/video/262592415" width="640" height="360" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe> <p><a href="https://vimeo.com/262592415">lig stretch</a> from <a href="https://vimeo.com/user59663982">kyomoto</a> on <a...
- kyomoto
- Thread
- Mar 30, 2018
- curve doublelongdaddy exercise exercises inches newbie routine penis routine stretch video
- Replies: 21
- Forum: Penis Enlargement Forum
Your top 3 exercises for length and girth

(skip this intro if you'd like) Hey guys long time no see and hi newcomers. Came back after failing on my year progress with the gains just lost due to life. But I'm back and want to get active in the forums again which hopefully will motivate me to continue and I'll be deleting my old progress...
- kyomoto
- Thread
- Mar 29, 2018
- 8 inches clamping doublelongdaddy erect exercises gains girth glans inches jelq penis progress routine slow squash jelq stretch
- Replies: 24
- Forum: Penis Enlargement Forum
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All Day Stretcher

Hey guys... I'm looking for suggestions. I've tried exercises & I would get initial length & girth but it seems that my ligs are extremely tight & my flaccid length tends to stay the same or reduce in length the more I do exercises. Which always causes me to start & stop with my...
- jc333
- Thread
- Mar 25, 2018
- ads condom exercises flaccid gain gains girth hanging inches length gains pain penis enlargement phallosan size stretcher stretching
- Replies: 23
- Forum: Penis Enlargement Forum
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I need help for only Length program please

Hello. Before i start with questions, let me introduce myself: Age: 21 Experience: I have done 1-2 weeks of Side-to-Side stretches and Squeezing Goal: Length My measurementes: Flacid: Non bone pressed length:7cm Bone pressed length: 10cm Erected: Non bone pressed length: 12cm Bone pressed...
- Mr.Doctorex
- Thread
- Mar 21, 2018
- beginner exercises gain gains girth inches kegels libido masturbate masturbating newbie routine penis results routine workout
- Replies: 17
- Forum: Penis Enlargement Forum
Jeqyllnhyde360 diet/weightloss/body recomp

Currently- 280 lbs Goal weight- 180-170 Diet- I started this whole thing off with a 5 day water fast and dropped 15 lbs. just wanted to flush the salt out. Next i'm doing a juice fast for anywhere between 30 to 90 days, and once i get to around 190, ill either do a water fast, or just workout...
- jekyllnhyde360
- Thread
- Mar 16, 2018
- doublelongdaddy exercises gain question short workout
- Replies: 31
- Forum: Body Building, Health, Fitness & Diet Forum
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May & June 2018 Prize Giveaway….Get Involved and Win Big! Over $5,000 in Prizes!

From now on, the best posters of the month will be judged and awarded for 2 consecutive months of posting Congratulations Big Schwanz Acht for being the January & February top poster! Please pm me your full name, mailing address, email address and prize of choice! Here are all the winners of...
- Lightning
- Thread
- Mar 1, 2018
- bathmate exercises extender gains hands penis phallosan posts size sizegenetics
- Replies: 46
- Forum: Penis Enlargement Forum
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March & Apr 2018 Prize Giveaway….Get Involved and Win Big! Over $5,000 in Prizes!

From now on, the best posters of the month will be judged and awarded for 2 consecutive months of posting Congratulations Big Schwanz Acht for being the January & February top poster! Please pm me your full name, mailing address, email address and prize of choice! Here are all the winners of...
- Lightning
- Thread
- Mar 1, 2018
- bathmate exercises extender gains hands penis phallosan posts size sizegenetics
- Replies: 21
- Forum: Penis Enlargement Forum
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Dry Jelq is it effective?

I don’t always readily have lube available when I work out and was willing to try to post a video showing my jelq form and you guy me any tips if this is even an effective jelq
- DonJuan99
- Thread
- Feb 24, 2018
- effective erect exercise exercises flaccid girth glans growth jelq penis skin slowsquashjelq ssj stretched video
- Replies: 3
- Forum: Penis Enlargement Forum
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Becky's journey starting over is it too late to get to 9? Idk lets try

My name is BECKY but you can call me "the creature". Always taught i had a huge dick well that's until April 8, 2017. I talked to DLD he told me what to do but i didn't take any action. Now i have decided to take action so as of today i will start my life transformation journeying from 6 and a...
- becky3000
- Thread
- Feb 22, 2018
- effective eight exercises inches larger penis progress routine support
- Replies: 10
- Forum: Penis Enlargement Newbie Forum
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3 months post-hernia surgery - time to start PE again

I did my first PE session on 2.7.2017 so it was just fitting to start working out again on 2.7.2018. Did my best to get a girth measurement to go along with the good length one I got. I barely got a 5.25" on 1, struggled to get another barely 5 25", and a bunch of 5" when I knew I wasn't 100%...
- cladre60
- Thread
- Feb 9, 2018
- bathmate doublelongdaddy exercise exercises girth kegels pain routine shower stretch stretching surgery
- Replies: 7
- Forum: Penis Enlargement Forum

exercises

Angion Method

Best length routine for lengthmaster?

PUMPING - Pressure, Length of Time, How many times per day ?

Need Help

What Jelqing Technique Do You Use?

P-Shot..? Who has done this..?

Need some damn girth, please.

Steel cord / septum

Working out while wearing Phallosan?

To Rest or Not to Rest

Blue Whale's Ligament Stretch (Video)

Your top 3 exercises for length and girth

All Day Stretcher

I need help for only Length program please

Jeqyllnhyde360 diet/weightloss/body recomp

May & June 2018 Prize Giveaway….Get Involved and Win Big! Over $5,000 in Prizes!

March & Apr 2018 Prize Giveaway….Get Involved and Win Big! Over $5,000 in Prizes!

Dry Jelq is it effective?

Becky's journey starting over is it too late to get to 9? Idk lets try

3 months post-hernia surgery - time to start PE again

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Matters of Size Penis Enlargement, Peyronie's & Men's Sexual Health