Progress thread Come on gains

Excellent workout, my brother, keep this up and keep an eye on intensity. Also, keep your eye on your routine to see when and if you should add intensity or new exercise
@DLD and @oldandlively
Is there something you recommend to tweak on my routine

Just getting back at it
So I'm going for LM 10 minutes
Then extender for 30 min to 60 min

Then I'm going to start wrapping for another 15 min or so return blood flow then maybe 2nd round wrapping depending on time
 
@DLD and @oldandlively
Is there something you recommend to tweak on my routine

Just getting back at it
So I'm going for LM 10 minutes
Then extender for 30 min to 60 min

Then I'm going to start wrapping for another 15 min or so return blood flow then maybe 2nd round wrapping depending on time

@DLD and @oldandlively
Is there something you recommend to tweak on my routine

Just getting back at it
So I'm going for LM 10 minutes
Then extender for 30 min to 60 min

Then I'm going to start wrapping for another 15 min or so return blood flow then maybe 2nd round wrapping depending on time
Try doing two 10 minutes length master session. As for the extender, use it after your length master sessions. Start with medium tension and increase tension every 5 minutes and try to reach max tension at the end of each 30 mins set. Wear the extender for 30 minutes twice daily to total 1 hour.

Always wrap the to stay elongated for a minimum of 6 hours daily.
 
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 75 hrs 10 min
ADS 3 hr 20 min

Session 98 of ?

***PreWork BPFLS 18.2 cm
Heat from shower 5 min

LM bundles 12 min x 60 sec

Post LM
BPFLS 18.7 cm

Extender heat
Two 30 min sessions 45 degree angle down

1st session right after LM session
9 lbs 10 min
7 lbs 10 min
5 lbs 10 min

2nd session
4 lbs 10 min
5 lbs 5 min
6 lbs 10 min
7 lbs 5 min

After extender at the end measured, but pressed a bit hard
***19cm
 
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Try doing two 10 minutes length master session. As for the extender, use it after your length master sessions. Start with medium tension and increase tension every 5 minutes and try to reach max tension at the end of each 30 mins set. Wear the extender for 30 minutes twice daily to total 1 hour.

Always wrap the to stay elongated for a minimum of 6 hours daily.
@huge-girth what do you consider max tension
Is this just what would be max stretch?

When you say wrap you mean with ace wrap?
 
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@DLD and @oldandlively
Is there something you recommend to tweak on my routine

Just getting back at it
So I'm going for LM 10 minutes
Then extender for 30 min to 60 min

Then I'm going to start wrapping for another 15 min or so return blood flow then maybe 2nd round wrapping depending on time

Your latest 2026/7/16, session #98, routine, that you've achieved 19cm post stretching was part of the key. As huge-girth pointed out, that extra stretching load is needed to increase the fatigue point a bit faster using the Length Master. Pushing hard between the LM and the extender is actually the key to causing additional fatigue in between. Just something to consider as well.

When going between the LM and the extender, you're pushing from the extender at 45 degrees before the LM lacks the pulling traction loading, and acts more like a warm-up tension loading. Switch it around. A quick pulling warmup using your hands, such as the SRT helicopter rotation for 60 seconds in one direction, full strength, and another 60 seconds in the other direction after a good heat application from a hot towel, shower, or heated rice sock. Go straight to the LM to cause immediate tissue breakdown and fatigue, and use the extender to keep the tissue to flag the body to push for immediate repairs in an elongated state.

During the time you keep things elongated with the extender, drink water, especially with electrolytes. It may not sound like anything, but during this period, the body requires mobilisation of blood and resources. Drinking a bit of electrolytes stimulates the release of specific hormones and additional mobility of resources when an emergency flag is raised. If you can, wrap the penis up with a warm towel or a warm heat source, hitting around 101F to 104F (38.3C to 34C). Keeping the tissues even more flexible and warm during the period will push the tissues to engage remodeling progression faster. Think about how your body deals with a cold virus when you're sick, as your body heats up. Unfortunately, your penis is too far of a remote appendage to heat, so the body retracts it instead. By providing that heat source, the body focuses on delivering resources instead of spending useless energy to heat it up.

Try switching the 1st weight loads around. 9lbs, 5lbs, then 7lbs. For the second session, switch to 7lbs, 5lbs, 6lbs, then 4lbs. The light traction loading in between re-programs the body to think that there's no trauma, but longitudinal extension for optimal healing instead. Think of growing pains during your adolescent years or even during evening rest, when your body stretches out. Keep everything elongated as much as possible for the wrapping afterwards. You can use the extender if you're at home at 2.5lbs, or wrap your penis up to have a similar length to the extender whenever possible. Don't wrap too tightly.
 
Your latest 2026/7/16, session #98, routine, that you've achieved 19cm post stretching was part of the key. As huge-girth pointed out, that extra stretching load is needed to increase the fatigue point a bit faster using the Length Master. Pushing hard between the LM and the extender is actually the key to causing additional fatigue in between. Just something to consider as well.

When going between the LM and the extender, you're pushing from the extender at 45 degrees before the LM lacks the pulling traction loading, and acts more like a warm-up tension loading. Switch it around. A quick pulling warmup using your hands, such as the SRT helicopter rotation for 60 seconds in one direction, full strength, and another 60 seconds in the other direction after a good heat application from a hot towel, shower, or heated rice sock. Go straight to the LM to cause immediate tissue breakdown and fatigue, and use the extender to keep the tissue to flag the body to push for immediate repairs in an elongated state.

During the time you keep things elongated with the extender, drink water, especially with electrolytes. It may not sound like anything, but during this period, the body requires mobilisation of blood and resources. Drinking a bit of electrolytes stimulates the release of specific hormones and additional mobility of resources when an emergency flag is raised. If you can, wrap the penis up with a warm towel or a warm heat source, hitting around 101F to 104F (38.3C to 34C). Keeping the tissues even more flexible and warm during the period will push the tissues to engage remodeling progression faster. Think about how your body deals with a cold virus when you're sick, as your body heats up. Unfortunately, your penis is too far of a remote appendage to heat, so the body retracts it instead. By providing that heat source, the body focuses on delivering resources instead of spending useless energy to heat it up.

Try switching the 1st weight loads around. 9lbs, 5lbs, then 7lbs. For the second session, switch to 7lbs, 5lbs, 6lbs, then 4lbs. The light traction loading in between re-programs the body to think that there's no trauma, but longitudinal extension for optimal healing instead. Think of growing pains during your adolescent years or even during evening rest, when your body stretches out. Keep everything elongated as much as possible for the wrapping afterwards. You can use the extender if you're at home at 2.5lbs, or wrap your penis up to have a similar length to the extender whenever possible. Don't wrap too tightly.

So the 60 sec x 2 helicopters is enough before the 2 LM sessions

I know you had mentioned to me to start that too before I went on a 6 week break

The start of my routine then will be something like

Heat 5 min
2 min massage
60 sec Helicopters x 2
LM 10 min x 30 sec
2 to 3 min massage
LM 10 min x 30 sec

extender with heat
1st session 30 min
10 min x 9lbs, 5lbs, 7lbs

2nd session 30 min
7 min x 7lbs, 5lbs, 6lbs
9 min 4lbs

Wrap lighter or light weight with extension
-going to look for videos on wrapping

Besides electrolytes what do you think if I take a whey protein shake or Branch chain amino acids?

Thank you!
 
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Besides electrolytes what do you think if I take a whey protein shake or Branch chain amino acids?

If you have the money to spend on supplements, definitely. Just like pre- and post-workout, make sure to take at least an hour before and 30 minutes after. Don't take the whole quantity in one go. Breaking the 1/3 to 1/2 volume of supplements containing things like proteins and chain amino acids does help to provide a long period of bioavailable materials for the body to source from. I do use it too. Rather than taking 3 to 5 grams for bodybuilding, I use only 2 to 3 grams for both body recovery and spare resources for penile recovery as well. If you work out quite a bit, then go with the recommended body-to-supplement ratio calculation. Most supplements only get used around 60% to 80% before the remainder gets rejected out of the body as waste.
 
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 75 hrs 40 min
ADS 3 hr 20 min

Session 99 of ?

***PreWork BPFLS 18.4 cm
Heat from shower 5 min

2 min massage
60 sec Helicopters x 2
Forgot to do the heli and massage will remember next time

LM 10 min x 30 sec
4 to min massage
LM 10 min x 30 sec

Post LM
BPFLS 18.7 cm

extender with heat
1st session 30 min
10 min x 9lbs, 5lbs, 7lbs

Post extender measure
***18.8cm will update after workout
 
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Wrapping with ace wrqp
10 min
10 min

Wrapping with Suction cup head attachment and sleeve
30 min

Wrapping with ace wrqp
10 min

Maybe not long enough but still getting used to the wrapping
 
Wrapping with ace wrqp
10 min
10 min

Wrapping with Suction cup head attachment and sleeve
30 min

Wrapping with ace wrqp
10 min

Maybe not long enough but still getting used to the wrapping
That's okay, do what you can do, but eventually shoot for much more time. The more time you're extended, the faster you will grow.
 
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 75 hrs 40 min
ADS 3 hr 20 min

Session 100 of ?

***PreWork BPFLS 18.4 cm
Was a bit rushed so didnt warm up properly.
I feel the difference when I don't warm up
2 min massage
60 sec Helicopters x 2
Forgot to do the heli and massage will remember next time

LM 10 min x 30 sec
Post LM
BPFLS 18.8 cm

break for about 25 minutes before I was able to put on extender

extender with heat
1st session 30 min
4 to 5 lbs

Post extender measure
***18.8cm will update after workout
 
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 75 hrs 40 min
ADS 3 hr 20 min

Session 101 of ?

***PreWork BPFLS 18.4 cm
2 min massage
60 sec Helicopters x 2

LM 10 min x 30 sec bundles
1.5 twists

2 min massage

LM 10 min x 30 sec bundles
1.5 twists then a bit more last 10 sec

Post LM
BPFLS 18.8 cm

Will update below after workout

extender with heat on and off
45 min 2 to 3 lbs
Seemed better with less tension

Post extender measure
***19cm pushed a bit hard but got there
 
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I think I figured out a way to wrap better

Maybe this is already in the how to videos

Today I tried warpping a piece of the theraband that comes with the LM first a bit on the glans then behind the glans and down the shaft a bit
Then I wrapped the ace bandage amd this worked out good
I had it on for about 20 minutes without any slippage
I am uncut and normally have issues wrapping which is why for LM I use a glans cup with a sleeve then I wrap and use the LM
This just prevents slippage for me

I will be wrapping more often
I will still use the extender post LM for about two 30 minute sessions
Then will try to wrap for another hour

This will depend on how early in the evening I get my PE workout
As most of the time I don't to PE until evening

Maybe I will wrap more now that I found what will work for me

@DLD @oldandlively @huge-girth
How long should a wrap session last
I know @huge-girth mentioned about six hours, but how often should I re-wrap for safety to allow blood circulation
20 minutes...

Is theraband available for order in the store by itself?

Thank you
 
@DLD @oldandlively @huge-girth
How long should a wrap session last
I know @huge-girth mentioned about six hours, but how often should I re-wrap for safety to allow blood circulation
20 minutes...

Loosely wrap for as long as you can. 6 hours is a good start. The longer, the better. The key is to wrap it loosely enough, but the wrap structure is stiff enough to hold the elongation in place.

Is theraband available for order in the store by itself?

TheraBand is in the shop:


If you need a larger amount, say a 20ft roll like I have at home, you can also find alternative brand to TheraBand. TheraBand material formulation is much better than the generic, but the therapy clinics I work with tend to report back to me that those material formulations fail pretty fast. If you purchase generics, make sure to purchase similar color code.
 
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender time 76 hrs 10 min
Wrap time ...

Session 102 of ?

***PreWork BPFLS 18.4 cm
2 min massage skipped
LM 10 min x 30 sec bundles
1.5 twists

60 sec Helicopters x 2

LM 10 min x 30 sec bundles
1.5 twists

Twisting left was very right
Twisting right not so much
Not sure why this happens
@oldandlively should I be concentrating on betting/ more time on the right side

I currently alternate 1 min each side

Post LM
BPFLS 18.8 cm

Will update below after workout

extender with heat on and off
30 min 2 to 3 lbs
Seemed better with less tension

Higher tension like I was using before 9 lbs, just seems like my penis wants to fight back against the tension while gentler tension just seems to relax in better
Especially with heat

Post extender measure
***18.9cm
 
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