Not worth the riskIndeed. You can even get deep vain thrombosis, and before you know it you need hospital care. It can take some years before you know something is wrong.
Not worth the riskIndeed. You can even get deep vain thrombosis, and before you know it you need hospital care. It can take some years before you know something is wrong.
I believe i have the same issue : CHRONIC STRESS.I have LengthMaster and bathmate and MOSRED. I have silisleeves and phallosan forte + extension which I hate it more than myself.
I just took my blood tests. The reason I have severe ED is the very high Prolactin levels which are high because of anti depressed and because of severe anxiety. Also my morning cortisol levels are elevated because of oxidative stress and chronic stress. No wonder I have ED problems LOL.
I want to know if ......if just pumping...... each day 10 mins SEPERATELY from 5x5x3 which i do each other day can help. Tell me what you want to know from me.
Is this really a thing? How come? I would have imagine it’s the opposite (I am newbie)Extremely rare to have a woman who supports PE.
Is this really a thing? How come? I would have imagine it’s the opposite (I am newbie)
ah ok so is not that they prefer smaller I see thank u
Most times when people who are in a relationship are doing PE, their women tries to talk them out of it. Many of such women might be thinking that their man wants to use the penis on other women. Many men quit PE because of their girlfriends and wives. I'm experiencing the same thing right now. My woman is telling me that I'm doing PE because of other women.
I told her that I've had my length and girth goals long before I met her. I won't stop PE for any woman. I will rather breakup.
PE is not just about length and girth anymore. It's about men's penile health. When men do not exercise their penile health, the tissues weaken over time. This leads to various erectile dysfunction issues. Men labeled them as "softened banana", "mid shaft droop", "semi-rigid erection", and so many other names of various issues. Some have erection issues straight out because of a lack of blood flow due to pelvic floor weaknesses, and a few have a combination of penile sphincter control or blood vessel strength issues, resulting in venous leakage.
So, PE is not about a way to chase other women, like working out to build muscles to impress the females. It's about maintaining sexual health and optimizing it. My wife, who supported my PE even 20 years ago, knew it, and still knows it. She even hooked me up with brothers having penile issues to train them.
What is a compression squeeze and dld bendsEXCLUSIVE SRT
5x5x3 MityVac/SSJ day
girth workout
? MONSTER GIRTH!
There are many portions to the SRT routine which deal with both length and girth but I’m often asked for a good girth exclusive SRT work out. So here is a SRT exclusive girth routine.
5 Minutes of Bundled Stretches using the Lengthmaster or your hand. This is meant to pre-stretch their extremely dense to make a tissue. Only 5% of elasticity it’s difficult to stretch the Bundled Stretches make it much easier to prestretch before training so you prepare the Tunica for the girth session. Once you have stretch to Tunica it is permanent due to the lack of elasticity.
The 5×5×3 workout
5 minutes SlowSquashJelq
5 minutes MityVac
5 minutes SlowSquashJelq
5 minutes MityVac
5 minutes SlowSquashJelq
5 minutes MityVac
Depth and Width training
5 minutes Compression Squeezes
5 minutes DLD Bends
PC Muscle Fitness/Kegels
DO NOT SKIP THIS...This may be the most important part of your workout.
This routine can be done on your morning drive, in class, in bed, pretty much anywhere. The benefits of doing these are a huge part of the Matters of Size program. In later phases of your program a mature, developed PC muscle will be paramount to future gains.
Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.
With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.
Apply SiliRing to keep post pump size as long as possible.
SiliSleeves will be used for pumping
Equipment List
SRT is the only workout you need and it never runs out of gains, because you can crease intensity. And of course the 5x5x3 is a part of that routineThe 5x5x3 girth routine is the only girth routine that needs to be done. You don't need to add any other exercise to it. Just do the combination of Slow Squash Jelq and pumping, the gains will keep on coming.
SRT is the only workout you need and it never runs out of gains, because you can crease intensity. And of course the 5x5x3 is a part of that routine
SRT is is the best is the best possible routine and there's nothing even close. It does take some effort and it requires consistency, but all who have tried srt have praised itSRT is what makes MOS stands put from other PE forums. SRT is the best.
SRT is is the best is the best possible routine and there's nothing even close. It does take some effort and it requires consistency, but all who have tried srt have praised it
Bang bang my brother that's what's upSRT and PE in general is GPMG (General Purpose Machine Gun). The level of mental clarity you attain when you are consistently doing PE is topnotch.
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