Exclusive 5x5x3 MityVac/SSJ girth workout ? MONSTER GIRTH!

I have LengthMaster and bathmate and MOSRED. I have silisleeves and phallosan forte + extension which I hate it more than myself.
I just took my blood tests. The reason I have severe ED is the very high Prolactin levels which are high because of anti depressed and because of severe anxiety. Also my morning cortisol levels are elevated because of oxidative stress and chronic stress. No wonder I have ED problems LOL.

I want to know if ......if just pumping...... each day 10 mins SEPERATELY from 5x5x3 which i do each other day can help. Tell me what you want to know from me.
I believe i have the same issue : CHRONIC STRESS.
I remember the worst phase was when my beard stopped growing after shaving it, and i felt absolute 0 interest in sexual activities.
I aslo believe i have developed some mental patterns that i have to reprogram to feel healthier, even though it will require some time and a change of circumstances.
Would you kindly share what are the blood tests you have done? Thank you
 
I have gone through much of these. What i suggest starting from scratch and this includes physical and mental. Make a good diet and exercise routine. Also log all your pe work so we can help you through tough time or celebrate your growth
 
Is this really a thing? How come? I would have imagine it’s the opposite (I am newbie)

Most women want naturally large men, just like men want naturally slim and huge, perky breasts and juicy-looking, round, yet toned butts on women, with all the right shapes. However, life doesn't play that nicely. Our expectations completely get messed up because of adult entertainment, and Hollywood emphasizes fake beauties over normal truths. The real truths have a much greater rude awakening than people believe to be.

So, for women who support their men to do PE to get larger and longer sizes, those are the rare relationships. For most, the women prefer to be surprised after the fact.
 
ah ok so is not that they prefer smaller I see thank u

Most times when people who are in a relationship are doing PE, their women tries to talk them out of it. Many of such women might be thinking that their man wants to use the penis on other women. Many men quit PE because of their girlfriends and wives. I'm experiencing the same thing right now. My woman is telling me that I'm doing PE because of other women.

I told her that I've had my length and girth goals long before I met her. I won't stop PE for any woman. I will rather breakup.
 
Most times when people who are in a relationship are doing PE, their women tries to talk them out of it. Many of such women might be thinking that their man wants to use the penis on other women. Many men quit PE because of their girlfriends and wives. I'm experiencing the same thing right now. My woman is telling me that I'm doing PE because of other women.

I told her that I've had my length and girth goals long before I met her. I won't stop PE for any woman. I will rather breakup.

PE is not just about length and girth anymore. It's about men's penile health. When men do not exercise their penile health, the tissues weaken over time. This leads to various erectile dysfunction issues. Men labeled them as "softened banana", "mid shaft droop", "semi-rigid erection", and so many other names of various issues. Some have erection issues straight out because of a lack of blood flow due to pelvic floor weaknesses, and a few have a combination of penile sphincter control or blood vessel strength issues, resulting in venous leakage.

So, PE is not about a way to chase other women, like working out to build muscles to impress the females. It's about maintaining sexual health and optimizing it. My wife, who supported my PE even 20 years ago, knew it, and still knows it. She even hooked me up with brothers having penile issues to train them.
 
PE is not just about length and girth anymore. It's about men's penile health. When men do not exercise their penile health, the tissues weaken over time. This leads to various erectile dysfunction issues. Men labeled them as "softened banana", "mid shaft droop", "semi-rigid erection", and so many other names of various issues. Some have erection issues straight out because of a lack of blood flow due to pelvic floor weaknesses, and a few have a combination of penile sphincter control or blood vessel strength issues, resulting in venous leakage.

So, PE is not about a way to chase other women, like working out to build muscles to impress the females. It's about maintaining sexual health and optimizing it. My wife, who supported my PE even 20 years ago, knew it, and still knows it. She even hooked me up with brothers having penile issues to train them.

Yes I got.your point. I was only pointing out to what many women think when they see their partner doing PE. Some think their partner might cheat on them with the new size.

I think kegel should be done by every man. With kegel, you get a fuller penis and harder erection. After a month of consistently doing kegel, my penis looks fuller compared to the times when I wasn't doing any kegel.
 
EXCLUSIVE SRT
5x5x3 MityVac/SSJ day
girth workout
? MONSTER GIRTH!

There are many portions to the SRT routine which deal with both length and girth but I’m often asked for a good girth exclusive SRT work out. So here is a SRT exclusive girth routine.

5 Minutes of Bundled Stretches using the Lengthmaster or your hand. This is meant to pre-stretch their extremely dense to make a tissue. Only 5% of elasticity it’s difficult to stretch the Bundled Stretches make it much easier to prestretch before training so you prepare the Tunica for the girth session. Once you have stretch to Tunica it is permanent due to the lack of elasticity.

The 5×5×3 workout
5 minutes SlowSquashJelq
5 minutes MityVac
5 minutes SlowSquashJelq
5 minutes MityVac
5 minutes SlowSquashJelq
5 minutes MityVac

Depth and Width training
5 minutes Compression Squeezes
5 minutes DLD Bends

PC Muscle Fitness/Kegels
DO NOT SKIP THIS...This may be the most important part of your workout.
This routine can be done on your morning drive, in class, in bed, pretty much anywhere. The benefits of doing these are a huge part of the Matters of Size program. In later phases of your program a mature, developed PC muscle will be paramount to future gains.

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

Apply SiliRing to keep post pump size as long as possible.

SiliSleeves will be used for pumping

Equipment List


What is a compression squeeze and dld bends
 
You can find them on the MOS DVD. Go to video section and you will find these exercises.
 
The 5x5x3 girth routine is the only girth routine that needs to be done. You don't need to add any other exercise to it. Just do the combination of Slow Squash Jelq and pumping, the gains will keep on coming.
 
The 5x5x3 girth routine is the only girth routine that needs to be done. You don't need to add any other exercise to it. Just do the combination of Slow Squash Jelq and pumping, the gains will keep on coming.
SRT is the only workout you need and it never runs out of gains, because you can crease intensity. And of course the 5x5x3 is a part of that routine
 
SRT is what makes MOS stands put from other PE forums. SRT is the best.
SRT is is the best is the best possible routine and there's nothing even close. It does take some effort and it requires consistency, but all who have tried srt have praised it
 
SRT is is the best is the best possible routine and there's nothing even close. It does take some effort and it requires consistency, but all who have tried srt have praised it

SRT and PE in general is GPMG (General Purpose Machine Gun). The level of mental clarity you attain when you are consistently doing PE is topnotch.
 
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