cj4375;517115 said:How long does it take for the PC muscle to become deconditioned and start to lose strength?
cj4375;517643 said:Ok got it. Thanks DLD and Papi
That really depends on the method used to reach this state. If using kegels to deplete muscle response you can simply follow the DLD Blasters Exercise. If you are looking for immediate fatigue, you can masturbate before a length session.