nice late session!
nice late session!
What do you mean by one hour left?
You’re a beast my brother!
Afternoon session
30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
25 rotations
30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
25 rotations
30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
25 rotations
Vacuum stretcher
1 hour stretching to left side
1 hour stretching to right side
30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
25 rotations
30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
25 rotations
30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
25 rotations
Vacuum stretcher
1 hour stretching to left side
1 hour stretching to right side
Afternoon session
Vacuum stretcher
1 hour stretching to left side
30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
25 rotations
30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
25 rotations
30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
25 rotations
Vacuum stretcher
1 hour stretching to right side
Vacuum stretcher
1 hour stretching to left side
30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
25 rotations
30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
25 rotations
30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
25 rotations
Vacuum stretcher
1 hour stretching to right side
Morning session
Vacuum stretcher
1 hour stretching to left side
30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
25 rotations
30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
25 rotations
30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
25 rotations
Vacuum stretcher
1 hour stretching to right side
Vacuum stretcher
1 hour stretching to left side
30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
25 rotations
30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
25 rotations
30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
25 rotations
Vacuum stretcher
1 hour stretching to right side
I measured earlier because I thought I had lost some gains.
I had not been doing PE consistent the last 4 months or so but been trying to wear the vacuum stretcher at least 2 hours a day off and on.
Good to know that I am at least still at
BPFSL 6.75 inches
I’ve got to hit the 7 inch mark by end of May 2021
Come on gains!
I had not been doing PE consistent the last 4 months or so but been trying to wear the vacuum stretcher at least 2 hours a day off and on.
Good to know that I am at least still at
BPFSL 6.75 inches
I’ve got to hit the 7 inch mark by end of May 2021
Come on gains!
????
How are you feeling my brother about growth? Are you seeing some positive changes? When are you going to measure again?
There’s no better time than the present! Get going my brother so when August comes do you have some good news
Hope everyone is doing good!
I’m back, hopefully for growth and motivation.
Been looking back at my previous log reading back from beginning just to see what I was doing before.
There was a period back in 2019 where I gained about 1/2 inch.
That is well cemented now at 6.5 inch
Going to try a hanging routine which I have been messing with a bit and seeing my previous workout, doing a hybrid.
I’m back, hopefully for growth and motivation.
Been looking back at my previous log reading back from beginning just to see what I was doing before.
There was a period back in 2019 where I gained about 1/2 inch.
That is well cemented now at 6.5 inch
Going to try a hanging routine which I have been messing with a bit and seeing my previous workout, doing a hybrid.
Posting previous measurements and current stats to get a baseline again.
Current Stats
January 7, 2023
FSL 6.5 flaccid stretched length
BPEL 6.5
EBG 5.25
EHG 5.25
EMG 5
June 29, 2019
previously gained in 90 days
length 3/8 inch !!!
180 day Stats went from 6 and 1/8 inch to BPEL 6 and 1/2 inch!!!
This was an exciting time for me!!!
March 31, 2019
90 day stats
gain
length 1/8 inch
girth 1/4 inch
FSL flaccid stretched length?
BPEL 6 and 1/8 inch
EBG 5.25
EHG 5
EMG 5
January 1, 2019
Starting stats
BPEL 6
EBG 5.25
EHG 5
EMG 4.5-4.75
Current Stats
January 7, 2023
FSL 6.5 flaccid stretched length
BPEL 6.5
EBG 5.25
EHG 5.25
EMG 5
June 29, 2019
previously gained in 90 days
length 3/8 inch !!!
180 day Stats went from 6 and 1/8 inch to BPEL 6 and 1/2 inch!!!
This was an exciting time for me!!!
March 31, 2019
90 day stats
gain
length 1/8 inch
girth 1/4 inch
FSL flaccid stretched length?
BPEL 6 and 1/8 inch
EBG 5.25
EHG 5
EMG 5
January 1, 2019
Starting stats
BPEL 6
EBG 5.25
EHG 5
EMG 4.5-4.75
@DLD
Regarding bundles, these exercises are probably out there, but just wanted to check
When doing some bundles recently I noticed if I positioned the penis in a twist, but instead of grabbing only by the glans to do a bundle, I would get the penis like a handle bar and then pretend I’m reeving up like on a motorcycle i could get more twist in.
There’s probably a name already but I’m going to call it
bundle bars
Another twist pun intended
Was doing the same as above but holding an ok at the ligament end of the penis towards the body and then bundle bars, seems to switch the intensity to the shaft area
Ok one last twist
Second one above with bundle bar and ok at the lower end of shaft towards the body, but then twisting like a towel, careful though these seem intense.
Regarding bundles, these exercises are probably out there, but just wanted to check
When doing some bundles recently I noticed if I positioned the penis in a twist, but instead of grabbing only by the glans to do a bundle, I would get the penis like a handle bar and then pretend I’m reeving up like on a motorcycle i could get more twist in.
There’s probably a name already but I’m going to call it
bundle bars
Another twist pun intended
Was doing the same as above but holding an ok at the ligament end of the penis towards the body and then bundle bars, seems to switch the intensity to the shaft area
Ok one last twist
Second one above with bundle bar and ok at the lower end of shaft towards the body, but then twisting like a towel, careful though these seem intense.
Hi @DLD, please also see previous post on bundles.
May you please evaluate my new routine.
I’m returning, but let me know if this workout is too zealous or if it looks good.
I may tweak it, but would like to get your feedback.
LengthRoutine
***Evening/ Night
5-10 minute warm up
5 minute bundles
20 minute pyramid hanging as below
10 min hanging 3>8 lbs
3-5 min break or bundles
10 min hanging 8>3 lbs
ADS active to passive 30 minutes
30 minute to 1 hour or so break
5 minutes warm up shower
Hardcore water pump stretches
Down 30 sec x 3
Out 30 sec x 3
Up 30 sec x 3
Warm down with MOSRed 5 minutes to initiate healing.
Testical Massage & Stretch
Light scrotum stretch down while hand pulled penis upward x 60
SiliStretcher Active to Passive
1 hour minimum
May you please evaluate my new routine.
I’m returning, but let me know if this workout is too zealous or if it looks good.
I may tweak it, but would like to get your feedback.
LengthRoutine
***Evening/ Night
5-10 minute warm up
5 minute bundles
20 minute pyramid hanging as below
10 min hanging 3>8 lbs
3-5 min break or bundles
10 min hanging 8>3 lbs
ADS active to passive 30 minutes
30 minute to 1 hour or so break
5 minutes warm up shower
Hardcore water pump stretches
Down 30 sec x 3
Out 30 sec x 3
Up 30 sec x 3
Warm down with MOSRed 5 minutes to initiate healing.
Testical Massage & Stretch
Light scrotum stretch down while hand pulled penis upward x 60
SiliStretcher Active to Passive
1 hour minimum
LengthRoutine
***Evening/ Night
10 minute warm up heating pad
10 minute bundle bars
20 minute pyramid hanging as below
10 min hanging 3>6.75 lbs
3-5 min break/ bundles
10 min hanging 6.75>3 lbs
ADS active to passive 30 minutes
30 minute to 1 hour or so break
5 minutes warm up shower
Hardcore water pump stretches
Down 30 sec x 3
Out 30 sec x 3
Up 30 sec x 3
25 tugs
Warm down with MOSRed 2 minutes to initiate healing.
Testical Massage & Stretch
Light scrotum stretch down while hand pulled penis upward x 60
SiliStretcher Active to Passive
30 minutes
***Evening/ Night
10 minute warm up heating pad
10 minute bundle bars
20 minute pyramid hanging as below
10 min hanging 3>6.75 lbs
3-5 min break/ bundles
10 min hanging 6.75>3 lbs
ADS active to passive 30 minutes
30 minute to 1 hour or so break
5 minutes warm up shower
Hardcore water pump stretches
Down 30 sec x 3
Out 30 sec x 3
Up 30 sec x 3
25 tugs
Warm down with MOSRed 2 minutes to initiate healing.
Testical Massage & Stretch
Light scrotum stretch down while hand pulled penis upward x 60
SiliStretcher Active to Passive
30 minutes
Last night
5 minutes warm up shower
Hardcore water pump stretches
Down 30 sec x 3
Out 30 sec x 3
Up 30 sec x 3
25 tugs
I tried to use the LM, but was not able to due to unsuccessful wrapping.
Also, harder for me to use after getting pumped from Hardcore water pump stretches.
Probably going to have to split days where I use LM and Hardcore water pump stretches due to swell from the pump stretches.
I need to be in a more flaccid state for LM.
The workout then would look like this.
LengthRoutine
***Evening/ Night
10 minute warm up heating pad
10 minute bundle bars
20 minute pyramid hanging as below
10 min hanging 3>6.75 lbs
3-5 min break/ bundles
10 min hanging 6.75>3 lbs
ADS active to passive 30 minutes
30 minute to 1 hour or so break
-Alternate days HWPS and LM
5 minutes warm up shower
Hardcore water pump stretches (HWPS)
Down 30 sec x 3
Out 30 sec x 3
Up 30 sec x 3
25 tugs
LM
Wrapping 5 minutes
Will update what type of LM excercises to use
Warm down with MOSRed 2 minutes to initiate healing.
Testical Massage & Stretch
Light scrotum stretch down while hand pulled penis upward x 60
SiliStretcher Active to Passive
30 minutes
5 minutes warm up shower
Hardcore water pump stretches
Down 30 sec x 3
Out 30 sec x 3
Up 30 sec x 3
25 tugs
I tried to use the LM, but was not able to due to unsuccessful wrapping.
Also, harder for me to use after getting pumped from Hardcore water pump stretches.
Probably going to have to split days where I use LM and Hardcore water pump stretches due to swell from the pump stretches.
I need to be in a more flaccid state for LM.
The workout then would look like this.
LengthRoutine
***Evening/ Night
10 minute warm up heating pad
10 minute bundle bars
20 minute pyramid hanging as below
10 min hanging 3>6.75 lbs
3-5 min break/ bundles
10 min hanging 6.75>3 lbs
ADS active to passive 30 minutes
30 minute to 1 hour or so break
-Alternate days HWPS and LM
5 minutes warm up shower
Hardcore water pump stretches (HWPS)
Down 30 sec x 3
Out 30 sec x 3
Up 30 sec x 3
25 tugs
LM
Wrapping 5 minutes
Will update what type of LM excercises to use
Warm down with MOSRed 2 minutes to initiate healing.
Testical Massage & Stretch
Light scrotum stretch down while hand pulled penis upward x 60
SiliStretcher Active to Passive
30 minutes
You can do your length master work in the morning and then do girth work at night time.
MosMaster
Well-known member
Great thread with a lot of good knowledge in it. Following!
How much have you gained since starting?
@MosMaster officially I would say 1/2 inch in the last few years of active training.
Actually I gained 1/2 in a six month stretch of being consistent.
Unofficially I would say an inch or more due to inconsistent measuring.
The reason I say this is because I did PE off and on for years since about 2000, but this was never consistent and I didn’t know what the heck I was doing.
DLD and the MOS website content has really helped in honing in the skills.
I’m going to be doing the routine I outlined above to get to 7 inches by my bday in August 2023.
I might tweak it as I go.
We will see.
Happy gaining brother!
Come on gains!
Actually I gained 1/2 in a six month stretch of being consistent.
Unofficially I would say an inch or more due to inconsistent measuring.
The reason I say this is because I did PE off and on for years since about 2000, but this was never consistent and I didn’t know what the heck I was doing.
DLD and the MOS website content has really helped in honing in the skills.
I’m going to be doing the routine I outlined above to get to 7 inches by my bday in August 2023.
I might tweak it as I go.
We will see.
Happy gaining brother!
Come on gains!
LengthRoutine
***Last Night
10 minute warm up shower
5 minute bundles
having a hard time wrapping properly with LenthMaster, LM, so I have to practice more until I get it right.
I am uncut, but having a hard time with slippage. I saw a video of uncut guy put it on like nothing but not sure how he does not have any slippage.
I need to figure out how much I can clamp down safely with the LM.
I will keep trying.
I was able to use the power assist portion of the LM to do fulcrum type stretches.
Nothing specific just did about 10 minutes of what I will call freestyle stretching (stretching in various directions).
Also, there is a stretch that I do with just my hands that starts as a newbie stretch with ok grip on glans in desired direction then I grab at the base of penis with opposite hand and I use my thumb to push on the hand holding the glans with ok grip. More push with the thumb more tension less push with the thumb less tension. (I’m sure MOS has a name for these, but for now I will call them hydraulic stretches).
LengthRoutine
***Morning
ADS 30 minutes
***Last Night
10 minute warm up shower
5 minute bundles
having a hard time wrapping properly with LenthMaster, LM, so I have to practice more until I get it right.
I am uncut, but having a hard time with slippage. I saw a video of uncut guy put it on like nothing but not sure how he does not have any slippage.
I need to figure out how much I can clamp down safely with the LM.
I will keep trying.
I was able to use the power assist portion of the LM to do fulcrum type stretches.
Nothing specific just did about 10 minutes of what I will call freestyle stretching (stretching in various directions).
Also, there is a stretch that I do with just my hands that starts as a newbie stretch with ok grip on glans in desired direction then I grab at the base of penis with opposite hand and I use my thumb to push on the hand holding the glans with ok grip. More push with the thumb more tension less push with the thumb less tension. (I’m sure MOS has a name for these, but for now I will call them hydraulic stretches).
LengthRoutine
***Morning
ADS 30 minutes
Ok this will be my new workout
New workout
LengthRoutine
***Evening/ Night
10 min WU heating pad
10 min bundle bars
20 min pyramid hang like
10 min hanging 3>6.75 lbs
3-5 min break/ bundles
10 min hanging 6.75>3 lbs
ADS active to passive
30 min
then 30 to 60 min break
Will alternate one of these four after hanging
HWPS
LM
PA fulcrum stretches
hydraulic stretches
-Hardcore water pump stretches (HWPS)
5 minute warm up shower
Down 30 sec x 3
Out 30 sec x 3
Up 30 sec x 3
30 tugs x 3
Or
-LengthMaster (LM)
5 minute warm up shower
Wrapping 5 minute
10 minute A Y stretches
Or
-PowerAssist Fulcrum Stretches (PAFS)
5 minute warm up shower
10 minute PAFS
Or
-Hydraulic stretches (HyS)
5 minute warm up shower
10 minute HyS
Warm down with MOSRed 2 minute to initiate healing.
Testical Massage & Stretch
Light scrotum stretch down while hand pulled penis upward x 60
SiliStretcher Active to Passive
30 minute
New workout
LengthRoutine
***Evening/ Night
10 min WU heating pad
10 min bundle bars
20 min pyramid hang like
10 min hanging 3>6.75 lbs
3-5 min break/ bundles
10 min hanging 6.75>3 lbs
ADS active to passive
30 min
then 30 to 60 min break
Will alternate one of these four after hanging
HWPS
LM
PA fulcrum stretches
hydraulic stretches
-Hardcore water pump stretches (HWPS)
5 minute warm up shower
Down 30 sec x 3
Out 30 sec x 3
Up 30 sec x 3
30 tugs x 3
Or
-LengthMaster (LM)
5 minute warm up shower
Wrapping 5 minute
10 minute A Y stretches
Or
-PowerAssist Fulcrum Stretches (PAFS)
5 minute warm up shower
10 minute PAFS
Or
-Hydraulic stretches (HyS)
5 minute warm up shower
10 minute HyS
Warm down with MOSRed 2 minute to initiate healing.
Testical Massage & Stretch
Light scrotum stretch down while hand pulled penis upward x 60
SiliStretcher Active to Passive
30 minute
Last edited:
@DLD
I posted this a few posts ago and maybe you already know these by a different name or you probably came up with them
Regarding bundles, these exercises are probably out there, but just wanted to check
When doing some bundles recently I noticed if I positioned the penis in a twist, but instead of grabbing only by the glans to do a bundle, I would get the penis like a handle bar and then pretend I’m reeving up like on a motorcycle i could get more twist in.
There’s probably a name already but I’m going to call it
bundle bars
Another twist pun intended
Was doing the same as above but holding an ok at the ligament end of the penis towards the body and then bundle bars, seems to switch the intensity to the shaft area
Ok one last twist
Second one above with bundle bar and ok at the lower end of shaft towards the body, but then twisting like a towel, careful though these seem intense.
I posted this a few posts ago and maybe you already know these by a different name or you probably came up with them
Regarding bundles, these exercises are probably out there, but just wanted to check
When doing some bundles recently I noticed if I positioned the penis in a twist, but instead of grabbing only by the glans to do a bundle, I would get the penis like a handle bar and then pretend I’m reeving up like on a motorcycle i could get more twist in.
There’s probably a name already but I’m going to call it
bundle bars
Another twist pun intended
Was doing the same as above but holding an ok at the ligament end of the penis towards the body and then bundle bars, seems to switch the intensity to the shaft area
Ok one last twist
Second one above with bundle bar and ok at the lower end of shaft towards the body, but then twisting like a towel, careful though these seem intense.
@DLD @huge-girth
I was having a hard time with comfort and slippage with the LM, but I think I found what I am going to use for my wrap and it was awesome for me.
I have both a Stealth stretcher type head attachment and the Silistretcher.
I used this.
Attach the stealth stretcher as if you are going to hang
So head wrap, then enter the stealth stretcher head attachment and roll your sleeve onto your penis.
I was about to hang and I just thought what if I put the LM hanger attachment behind the stealth stretcher head attachment and bam.
I was ready to stretch after this with no slippage at all.
I was having a hard time with comfort and slippage with the LM, but I think I found what I am going to use for my wrap and it was awesome for me.
I have both a Stealth stretcher type head attachment and the Silistretcher.
I used this.
Attach the stealth stretcher as if you are going to hang
So head wrap, then enter the stealth stretcher head attachment and roll your sleeve onto your penis.
I was about to hang and I just thought what if I put the LM hanger attachment behind the stealth stretcher head attachment and bam.
I was ready to stretch after this with no slippage at all.
Last edited:
LengthRoutine
***Night
10 min WU heating pad
LM bundles 2 minutes
20 min pyramid hang like
10 min hanging 3>6.75 lbs
8 min A Y stretches LM hanging attachment
10 min hanging 6.75>3 lbs
ADS active to passive
30 min
decided to do the A Y stretches in between hanging session and it was a strong stretching session
***Night
10 min WU heating pad
LM bundles 2 minutes
20 min pyramid hang like
10 min hanging 3>6.75 lbs
8 min A Y stretches LM hanging attachment
10 min hanging 6.75>3 lbs
ADS active to passive
30 min
decided to do the A Y stretches in between hanging session and it was a strong stretching session
Just keep an eye out and be careful. I love your idea and can't wait to try
LengthRoutine
***Night
20 min pyramid hang like
10 min hanging 3>6.75 lbs
5 minutes bundles
10 min hanging 8>3 lbs
ADS 30 min
-Hardcore water pump stretches (HWPS)
5 minute warm up shower
Down 30 sec x 3
Out 30 sec x 3
Up 30 sec x 3
30 tugs x 3
Testical Massage & Stretch
Light scrotum stretch down while hand pulled penis upward x 60
***Night
20 min pyramid hang like
10 min hanging 3>6.75 lbs
5 minutes bundles
10 min hanging 8>3 lbs
ADS 30 min
-Hardcore water pump stretches (HWPS)
5 minute warm up shower
Down 30 sec x 3
Out 30 sec x 3
Up 30 sec x 3
30 tugs x 3
Testical Massage & Stretch
Light scrotum stretch down while hand pulled penis upward x 60
LengthRoutine
***Night
20+ min pyramid hang like
13 min hanging 3>6.75 lbs
5 minutes bundles
12 min hanging 8>3 lbs
-LengthMaster (LM)
attach LM 5 minute
12 minute A Y stretches
ADS 55 min
-Hardcore water pump stretches (HWPS)
5 minute warm up shower
Down 30 sec x 3
Out 30 sec x 3
Up 30 sec x 3
30 tugs x 3
***Night
20+ min pyramid hang like
13 min hanging 3>6.75 lbs
5 minutes bundles
12 min hanging 8>3 lbs
-LengthMaster (LM)
attach LM 5 minute
12 minute A Y stretches
ADS 55 min
-Hardcore water pump stretches (HWPS)
5 minute warm up shower
Down 30 sec x 3
Out 30 sec x 3
Up 30 sec x 3
30 tugs x 3
LengthRoutine
***Night
10 Warm up heating pad
-LengthMaster (LM)
attach LM 5 minute
20 minute A Y stretches
22 min pyramid hang like
10 min hanging 3>6.75 lbs
5 minutes bundles
12 min hanging 8>3 lbs
ADS 30 min
-Hardcore water pump stretches (HWPS)
5 minute warm up shower
Down 30 sec x 3
Out 30 sec x 3
Up 30 sec x 3
30 tugs x 3
***Night
10 Warm up heating pad
-LengthMaster (LM)
attach LM 5 minute
20 minute A Y stretches
22 min pyramid hang like
10 min hanging 3>6.75 lbs
5 minutes bundles
12 min hanging 8>3 lbs
ADS 30 min
-Hardcore water pump stretches (HWPS)
5 minute warm up shower
Down 30 sec x 3
Out 30 sec x 3
Up 30 sec x 3
30 tugs x 3
Kicking ass!
MosMaster
Well-known member
Depens on a lot of factors. Like what model you using etc. You need to test it out a lot like wearing it non stop for 8+ hours daytime first or set alarms during first nights. That being said, I have not come up with a good method for my self so I'm off PE during sleep. Some people manage to do it though. Feels risky if it constricts blood in any way in my opinion.
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