Welcome to MOS, vaughnirv

Welcome to the Brotherhood, @vaughnirv, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

Love and respect ... Thank you for the suggestions, guidance, and encouragement. Ill def take a look at the threads. I am currently a hair over 7x5 and would like to gain 2 in length and circumstance.

vaughnirv said:

Love and respect ... Thank you for the suggestions, guidance, and encouragement. Ill def take a look at the threads. I am currently a hair over 7x5 and would like to gain 2 in length and circumstance.

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You have come to the right place. Welcome, and best of luck!

How do I change my forum name. The names in here are too cool to keep this one

I wish I knew. I didn't know it was possible to do that haha

@DLD ... is it possible to change profile name?

vaughnirv said:

@DLD ... is it possible to change profile name?

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Everything is possible my brother! What do you want to be called?

After careful deliberation ? I've decided on asar369

All set my brother