Welcome to MOS, rickalves13

Welcome to the Brotherhood, @rickalves13, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

Thank you! Just found this forum and have sign in others. I'm 5,1' lenght and want to be 6' or 7'. I'm starting with manual strechs and jelqs

rickalves13 said:

Thank you! Just found this forum and have sign in others. I'm 5,1' lenght and want to be 6' or 7'. I'm starting with manual strechs and jelqs

Click to expand...

I just responded to you my brother in your other thread. I’m very happy to see you here getting involved. When you get a chance to read my response let me know what you think.