Welcome to MOS, nelitir

Welcome to the Brotherhood, @nelitir, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

Hi @nelitir !

Come over and introduce yourself. I wish you happy gaining!

Welcome to the brotherhood I look forward to working with you. Please have a look through all of the threads we mentioned above and come back with any questions you may have.

Welcome to Matters of Size

Checkout the newbie routine, and SRT for excellent resources of information

a great time to join the brotherhood! So many new things are happening, new routines, new exercises and a brand new lineup of tools and, it’s a great time to jump in and get started.