Welcome to MOS, bigogeek

Welcome to the Brotherhood, @bigogeek, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

Hi @bigogeek !

What brings you over to MoS? No need to be shy here, feel free to ask questions and enjoy your stay!

Hi guys! @DLD @arkailija Thx for the welcome I'm ready to rock and start growing

Will do all that as soon as possible
Thanks again

bigogeek said:

Hi guys! @DLD @arkailija Thx for the welcome I'm ready to rock and start growing

Will do all that as soon as possible
Thanks again

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Awesome to have you on board! Create a progress thread and give us your stats, goals and routine. The place to start us the SRT Routine, which was just updated. Again welcome my Brother!

Welcome to Matters of Size

Checkout the newbie routine, and SRT for excellent resources of information