Thanks dld I've decided right now I'm going to focus on girth, with that being said let me tell you my routine and hopefully you'll have some suggestions or insight that could bring improvement. Right now I'm doing the 5x5x3 every evening follow by wearing a cock ring to stay at maximum size, I then take it off before spending time with my woman (she's loving the results LOL) and then I go to sleep. When I wake up I do a few ssj then reapply the ring, over the course of the day at work I do a few ssj every time I use the restroom then I put the ring back on. Does this sound optimal or am I missing out on some opportunities for gains?
If you’re going to go for a straight person routine and then I will do the 5×5×3 twice a day, once in the morning and once at night. Be sure to use the cock ring after to keep that pump going as long as possible. I think that as simple as it sounds it’s going to be the most powerful way to go and it will be very simple for you to follow. So I suggest you give that a try. The 3 things I would add to this routine are the Testical Health Massage and Stretch as that will help with a heavier hanging flaccid penis. I also would like to see you do a set of Bundled stretches before each work out for five minutes. Finally make sure you get in your Kegels so your penis can hold more blood as it gets larger.
So the routine with me laid out like this
5×5×3
5 minutes Bundled Stretches
5 minutes SlowSquashJelq
5 minutes BathMate or MityVac
5 minutes SlowSquashJelq
5 minutes BathMate or MityVac
5 minutes SlowSquashJelq
5 minutes BathMate or MityVac
Kegel Routine
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good
sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
5 minutes Bundled Stretches
5 minutes SlowSquashJelq
5 minutes BathMate or MityVac
5 minutes SlowSquashJelq
5 minutes BathMate or MityVac
5 minutes SlowSquashJelq
5 minutes BathMate or MityVac
Testical Health Massage and Stretch
Testicle Health
With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly
stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.
Done