That´s right. Try and feel the difference between the burning sensation (skin) and sore feeling (ligs). It´s hard to put in words, but you can experiment pulling only skin to identify that.
The sensation feels as though it is below the skin. :s
I only feel it while I am stretching. It is most noticable when pulling straight out or down. I once had a similar feeling in my left knee, after a football injury.
Other than the "sensation" everything seems fine. Nevertheless, I think I'll lay off of stretching for a few days. >
Mike012,
I had one of those pops a week ago. It didn't hurt, but freaked me out a little.
The sensation feels as though it is below the skin. :s
I only feel it while I am stretching. It is most noticable when pulling straight out or down. I once had a similar feeling in my left knee, after a football injury.
Other than the "sensation" everything seems fine. Nevertheless, I think I'll lay off of stretching for a few days. >
Mike012,
I had one of those pops a week ago. It didn't hurt, but freaked me out a little.
I don't think you should stop stretching becouse of this. You need to ride that "fatigue" in your ligs as long as possible for better gains. There is a difference between soreness and pain. Soreness=good, pain=bad.
lig pops are common. Do a search for that, there's plenty of info. Nothing to be scared of.