so is this how to do __________ strech?

slutbuster24 · Jun 25, 2009

this is my take on it. Right? Wrong?

mlb092 · Jun 25, 2009

When you are at the 3rd picture stage instead of pulling up (like you did in the 4th pic) just keep your fist where it is and twist your wrist. Although I pull it up sometimes as well to change things up.

just keep your hand like it is in diagram 3 and try to make the opening in your hand point up towards the sky rather than straight out. Let me know if that made any sense

slutbuster24 · Jun 25, 2009

When you are at the 3rd picture stage instead of pulling up (like you did in the 4th pic) just keep your fist where it is and twist

like this right?

mlb092 · Jun 25, 2009

slutbuster24;342930 said:
When you are at the 3rd picture stage instead of pulling up (like you did in the 4th pic) just keep your fist where it is and twist

like this right?

yessir. do you feel it?

longhorns87 · Jun 25, 2009

3 pic looks right...

slutbuster24 · Jun 25, 2009

yea but not as intense as its said to be.

longhorns87 · Jun 25, 2009

Extremely intense for me. Feels like my lig on top is gonna snap off.

Keep toyin with the the grip and stretch...youll find it.

Make sure to read the description on the thread very thoroughly..

twins172_up · Jun 25, 2009

when you are in the position you are in pic three..keep that hold but just flex your rist upward..like you are trying to put the top of your fist into your stomach or belly button..if that makes sense

slutbuster24 · Jun 26, 2009

ok. thnx guys. so anybody making good gains with this?

REDZULU2003 · Jun 26, 2009

People have gained with it yeah

so is this how to do __________ strech?

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