- Joined
- Apr 26, 2004
- Messages
- 285
Hi guys/team,
Need your advise in regards to leg speed. my coach says that im the fastest in the league(i play footy).. be it over 10 meters or 50.. though i want to be faster.
everyone says im fast, though i do no speed training at all,... ziltch... what can do i to get even faster?... if im beating all the guys atm with speed i wonder how fast i can be if i have an actual training schedual.
can someone please help me with this.. i have a gym memborship, though i have never worked my legs.. my physio said my legs are real muscley... though that means nothing.
please hollar back with your thoughts at what i can do to improve my speed... be it off the mark or over 25 meters.
thanks guys.
Need your advise in regards to leg speed. my coach says that im the fastest in the league(i play footy).. be it over 10 meters or 50.. though i want to be faster.
everyone says im fast, though i do no speed training at all,... ziltch... what can do i to get even faster?... if im beating all the guys atm with speed i wonder how fast i can be if i have an actual training schedual.
can someone please help me with this.. i have a gym memborship, though i have never worked my legs.. my physio said my legs are real muscley... though that means nothing.
please hollar back with your thoughts at what i can do to improve my speed... be it off the mark or over 25 meters.
thanks guys.