My Hanging Log

BDF_;578347 said:

March 1, 2014

Off

March 2, 2014

Off

March 3, 2014

17 lbs X 20 mins
19.5 lbs X 20 mins

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Zambrodom3;578389 said:

Don't wanna be a dick , but it'd be best if you keep the rest days away . What you want is to have your ligaments fatigued and ride the wave till you can. If you let them heal completely- they'll get stronger and much tougher to stretch

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Zambrodom3;578389 said:

Don't wanna be a dick , but it'd be best if you keep the rest days away . What you want is to have your ligaments fatigued and ride the wave till you can. If you let them heal completely- they'll get stronger and much tougher to stretch

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BDF_;578400 said:

Oh they're not rest days. I hang 7 days a week. I take time off when I don't have time to hang that day (life keeps me busy).

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Zambrodom3;578434 said:

Yeah! I see what you mean. I am waiting for my Starter to arrive after a week or so and I see some of this shit happen to me as well. But I hope I will be able to limit it to MINIMUM

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Zambrodom3;578705 said:

So you;re going by SWM's advice on hanging for less time, but with more weight? How has it worked so far? Have you tried Bib's aproach?

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8incyclops;578858 said:

What is bibs approach?

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