membership phases + hanging

mza · Jul 9, 2014

im currently doing phase 1
can i combine the phases with hanging or will it be counter productive

DLD · Jul 9, 2014

mza;591291 said:
im currently doing phase 1
can i combine the phases with hanging or will it be counter productive

That is fine, any stretching is good stretching. As long as you are rehearsed with hanging you should do well. I would not skip the manual portion but you can trim it down to fit the hanging in. What is your hanging routine idea?

smerc · Jul 9, 2014

doublelongdaddy;591294 said:
What is your hanging routine idea?

This.

OP: Are you doing any extending? I take it you currently have a hanger ATM or was you going to make a DIY one?

youknowme123321 · Jul 9, 2014

I deffinitely recommend adding hanging. With consistent hanging I am starting to notice so changes now. Especially in a flaccid state and soon to be just as noticeable erect.

mza · Jul 10, 2014

doublelongdaddy;591294 said:
That is fine, any stretching is good stretching. As long as you are rehearsed with hanging you should do well. I would not skip the manual portion but you can trim it down to fit the hanging in. What is your hanging routine idea?

i hung before i used to hang heavy weights like 13 kg
i always did 3 sets of 20 minutes

mza · Jul 10, 2014

yes im extending and i have a bib hanger

DLD · Jul 10, 2014

mza;591403 said:
i hung before i used to hang heavy weights like 13 kg
i always did 3 sets of 20 minutes

That is perfect then!

membership phases + hanging

mza

0

DLD

doublelongdaddy

smerc

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youknowme123321

1

mza

0

mza

0

DLD

doublelongdaddy

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