Man Boobs

I recommend the "lose it" app for your smartphone or ipod touch. You put in how much you want to lose/maintain, and it makes a calorie plan for you. Then, you can either input your food intake type or scan barcodes and it automatically adds it to your diet. You can also add exercise to it. Safely decrease calories in, and increase calories out...that leads to weight loss. I wasn't even trying to lose weight, but got addicted to keeping track in "lose it." It's a fantastic product and it is FREE. All the best to you.

MedicalMind;519673 said:

I recommend the "lose it" app for your smartphone or ipod touch. You put in how much you want to lose/maintain, and it makes a calorie plan for you. Then, you can either input your food intake type or scan barcodes and it automatically adds it to your diet. You can also add exercise to it. Safely decrease calories in, and increase calories out...that leads to weight loss. I wasn't even trying to lose weight, but got addicted to keeping track in "lose it." It's a fantastic product and it is FREE. All the best to you.

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Thanks

MedicalMind;519673 said:

I recommend the "lose it" app for your smartphone or ipod touch. You put in how much you want to lose/maintain, and it makes a calorie plan for you. Then, you can either input your food intake type or scan barcodes and it automatically adds it to your diet. You can also add exercise to it. Safely decrease calories in, and increase calories out...that leads to weight loss. I wasn't even trying to lose weight, but got addicted to keeping track in "lose it." It's a fantastic product and it is FREE. All the best to you.

Click to expand...

That is an ill application! Thanks!

Worry not! Just reduce your fat and it'll be alright! There are a couple of pieces of advice I can give you.
-1- Determine how much calories you need to maintain your current organism. There are a couple of formulas you could benefit from on the net.
-2- Reduce your calorie intake below your maintenance by 15-20%. As much as you want, but your case calls for some agressive reduction.
-3- Determine you nutrient ratios. A little fat- around 10%, A little carbohydrate- 40-45 and the rest protein- 45-50.
-4- Make sure you eat good food sources! Fat- Only unsaturated fat sources. Protein- Lean meats, protein sources that contain all of the essential amino acids. Carbohydrate- unrefined- watch to eat more green veggies!
-5- Train! Aerobic and anaerobic. Aerobic HIIT- search it. Aerobic- there are a lot of advices you can get at forum.bodybuilding. Do these things and you are sure to get these boobs off of yourself. And read on the topic. I would have to make this the longest post in the forum if I had to write everything you must do. Until my product launches, I think the best one you can use is BFFM- search it! Hope you see changes in your body- Penis Enlargement or bodybuilding!

Eat healthier, Get stronger to get rid of their man boobs naturally.Increase the number of fruits and vegetables you eat each day.
Reduce alcohol and sugar intake.
Eat green beans, corn, broccoli, cabbage, melons, berries, grapes and pineapple.
Swimming converts fat to muscle
Do cardio exercises
Do push ups.
Drink plenty of water