Hi All,
Well I'm back after a years break. I went from approx 5" - 6" in the previous 10 months to that, but thereafter only did enough to cement my gains. I'm now back for more and I'm aiming for around 7.5".
I've made a home made extender that seems to work well, but have a question. I'm a dairy farmer, and milk cows for approx 5 hours twice daily. It's easy to wear the extender in the early am, and not quite so easy (people around) in the pm. My routine at the moment is to wear the extender for those early am five hours, then take it off whilst I do a few last jobs (3/4 hour) before getting home when the Mrs has taken the kids off to school. This is the ideal time to do DLD's starter routine (which is what I do at the moment). Now my question is this ... Is it worth wearing the extender for the pm hours as well? Or is it better to use this as recovery/repair time? It would certainly make life easier ... but if it's better to wear the extender longer?
Ivan
Well I'm back after a years break. I went from approx 5" - 6" in the previous 10 months to that, but thereafter only did enough to cement my gains. I'm now back for more and I'm aiming for around 7.5".
I've made a home made extender that seems to work well, but have a question. I'm a dairy farmer, and milk cows for approx 5 hours twice daily. It's easy to wear the extender in the early am, and not quite so easy (people around) in the pm. My routine at the moment is to wear the extender for those early am five hours, then take it off whilst I do a few last jobs (3/4 hour) before getting home when the Mrs has taken the kids off to school. This is the ideal time to do DLD's starter routine (which is what I do at the moment). Now my question is this ... Is it worth wearing the extender for the pm hours as well? Or is it better to use this as recovery/repair time? It would certainly make life easier ... but if it's better to wear the extender longer?
Ivan
