Sorry for the dumb question, but I am a little confused on doing kegels properly.
When I do them I can hit my PC muscle two ways. One is contracting the muscle closer to the scrotum, and this seems to target the penis, and the other is in the middle/back which feels a a little different. I can tell both ways contract the pc, but I am not sure which way is more important. It is driving me nuts because I am not sure if they are as effective either way so I have been doing them both ways.
When I do them I can hit my PC muscle two ways. One is contracting the muscle closer to the scrotum, and this seems to target the penis, and the other is in the middle/back which feels a a little different. I can tell both ways contract the pc, but I am not sure which way is more important. It is driving me nuts because I am not sure if they are as effective either way so I have been doing them both ways.