After rest days??

mal561

Member
Joined
Jun 8, 2003
Messages
106
After rest days,I do 5on2off.Do most people train hard on the first day after rest days,or should you go light.I usually go light,but wondering if it would be better to train hard.Thanks.
 
Joined
May 8, 2004
Messages
2,381
yes yes yes train hard ...or go home

That's what I say to myself everytime I think I am not putting forth maximum effort.
 
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May 8, 2004
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2,381
Truth be told I can't do 7 days a week. I'd feel too into it and if I ever had to skip a day due to work or school or something I'd beat myself up about it for days after. I do 5 on 2 off. I need those two days. Plus I worked it out so that my weekends are for play.
 

mal561

Member
Joined
Jun 8, 2003
Messages
106
Yea I figured I should go hard on my workout even after rest days.I thought maybe going lite after rest days might help keep injuries away.Thanks,guys.
 

jakb

1
Joined
Jun 25, 2004
Messages
1,318
Just like golf... Grip it and rip it!!!! :)
 

crazyed27

Active member
Joined
Nov 25, 2003
Messages
2,623
Intense,Intense,and Intense....That for me is the way to go. I gotta get a red spot or two, or some bruiseing for me to get a good workout! No doubt!
 
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