After rest days??

mal561 · Aug 23, 2004

After rest days,I do 5on2off.Do most people train hard on the first day after rest days,or should you go light.I usually go light,but wondering if it would be better to train hard.Thanks.

DLD · Aug 23, 2004

I think your intensity should be consistent during all routines. I say train hard no matter when you train

iwant8inches · Aug 23, 2004

yes yes yes train hard ...or go home

That's what I say to myself everytime I think I am not putting forth maximum effort.

DLD · Aug 23, 2004

iwant8inches said:
yes yes yes train hard ...or go home

That's what I say to myself everytime I think I am not putting forth maximum effort.

I would rather get 5 intense sessions in than 7 weak ones. I think every session should be 110% and if you need time off do that but come back with a vengence.

iwant8inches · Aug 24, 2004

Truth be told I can't do 7 days a week. I'd feel too into it and if I ever had to skip a day due to work or school or something I'd beat myself up about it for days after. I do 5 on 2 off. I need those two days. Plus I worked it out so that my weekends are for play.

mal561 · Aug 24, 2004

Yea I figured I should go hard on my workout even after rest days.I thought maybe going lite after rest days might help keep injuries away.Thanks,guys.

jakb · Aug 24, 2004

Just like golf... Grip it and rip it!!!!

crazyed27 · Aug 25, 2004

Intense,Intense,and Intense....That for me is the way to go. I gotta get a red spot or two, or some bruiseing for me to get a good workout! No doubt!

After rest days??

mal561

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DLD

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iwant8inches

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DLD

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iwant8inches

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mal561

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jakb

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crazyed27

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