When you stretch, at a high tension and you get this burning feeling, that is good right?? Or is it a big no-no?
I have sometimes stretched and it would hurt for a few seconds, and off course I dropped the stretches afterwards, but is it possible to have permanent damage if you feel any pain for a few seconds while stretching?
I have sometimes stretched and it would hurt for a few seconds, and off course I dropped the stretches afterwards, but is it possible to have permanent damage if you feel any pain for a few seconds while stretching?