When using force for PE gains, you will eventually have to implement the progressive overload method. Increasing the intensity, using more force during the stretching phase. With hanging, that would mean, adding more weight in small increments during your PE session.
Thanks for replying. How long should the hanger be worn and how many hours a day in total would cause growth?
is feeling no fatigue a sign that the weight is light? I hang with 7.5kg and while I feel the stretch, I don't feel fatigue. I use dumbbells and the next option would be to go up to 10kg but I am afraid I might plateau too soon if I keep using heavy weights (I read a post that the penile tissue can't get hard if very heavy weight is used and this can affect the growth, I don't know how true this is.) Anyway would you recommend I stay with the current weight or go higher?
