Your Ultimate Length + Girth Routine?

[flannery]

For all of the vets : If you had to start today from scratch and gain the most length and girth in the shortest amount of time, what exercises/combos would you use? All devices are fair game. (It seems that every week someone posts another "ultimate" exercise. I would like to see what routines are far superior to others.) Thanks!

 

[homelesswombat]

Check my routine log as I've just posted my most recent girth routine. I'm gaining girth like crazy from this routine.

But for me the key to gaining is FREQUENCY. I train on a three day cycle that looks like this:

1. "Big" Day - Focus is high pressure, max expansion, etc.
2. "Light" Day - Focus is erection quality and stamnina
3. "Light" Day - Focus is erection quality and stamnina

To add length, I would finish out "Big" Days with:

5-10 minutes mandingo/ultimate stretch
5-10 minutes DLD Squatting BTC stretch - no better lig stretch IMO... be careful!

It depends on who you are really. I train on a three day cycle, DLD trains on a one day cycle. Discovering for yourself how many days your body needs to heal/gain is more important than anything. Some people will be a two day cycle, some will be on four. A lot of guys go all out and don't gain, and I think this because they train every day when their body needs 1-3 days to heal and gain.

 

[Schwarzenegger]

Discovering for yourself how many days your body needs to heal/gain is more important than anything. S.

Yah this one is a biggie for new people. Because this really is the first step in consistent gains. You can get lucky as a newbie and make gains without any trial and error but eventually you have to create a custom one for yourself that works with your dick and its responses.

So there is no ultimate routine, because your ultimate will be different from mine, or others. But the basic formula will be the same. Exercise and follow your responses, change intensity as needed.